General fitness, health and nutrition · Public discussion

Ping: Jill; REC

Started by Wayne Boatwright · · Last activity · 4 posts · 261 views

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General fitness, health and nutrition
Published
30 October 2005
Last activity
31 October 2005
Original author
Wayne Boatwright
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  1. Jill, your mention of the rice, broccoli, and cheese combination got me
    thinking about a rice and vegetable mixture I came up with in the early
    1970s. It's a favorite of mine, but I haven't made it in quite a while.
    Perhaps it's time...

    It has a lot of different ingredients in it, but it's really quite tasty.

    * Exported from MasterCook *

    Brown Rice and Vegetable Pilaf

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories : Rice Side dish

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    -----RICE-----
    1 1/2 c Brown rice
    3 c Chicken broth
    3 tb Unsalted butter
    1/2 ts Oregano
    1/2 ts Marjoram
    1/2 ts Summer savory
    -----VEGETABLES-----
    5 tb Unsalted butter
    1 c Celery, thinly sliced
    1 c Fresh snow peas, sliced
    1 c Broccoli flowerets
    1 c Green onions, thinly sliced
    1 1/2 ts Fresh ginger root, grated
    ----------------------------
    2 tb Shredded lemon zest
    3/4 c Shredded coconut, toasted

    Preheat aoven to 325 degrees F. Heat chicken broth to boiling. Combine
    broth with brown rice, butter, oregano, marjoram, and summery savory in
    3 quart casserole and bake, covered, for 1-1/2 hours or until rice is
    tender. Keep hot.

    Melt butter in large skillet or dutch oven. Add celery, snow peas,
    broccoli, green onion, and ginger and stir fry until crisp-tender.

    Add vegetables, lemon rind, and toasted coconut to rice. Toss lightly
    to combine. Adjust seasonings.

    --
    Wayne Boatwright *¿*
    _____________________________

    http://tinypic.com/eikz78.jpg

    Meet Mr. Bailey

  2. Wayne Boatwright said:

    Jill, your mention of the rice, broccoli, and cheese combination got
    me thinking about a rice and vegetable mixture I came up with in the
    early 1970s. It's a favorite of mine, but I haven't made it in quite
    a while. Perhaps it's time...


    Perhaps!

    Quoted message said:

    It has a lot of different ingredients in it, but it's really quite
    tasty.

    * Exported from MasterCook *

    Brown Rice and Vegetable Pilaf

    Recipe By :
    Serving Size : 6 Preparation Time :0:00
    Categories : Rice Side dish

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    -----RICE-----
    1 1/2 c Brown rice
    3 c Chicken broth
    3 tb Unsalted butter
    1/2 ts Oregano
    1/2 ts Marjoram
    1/2 ts Summer savory
    -----VEGETABLES-----
    5 tb Unsalted butter
    1 c Celery, thinly sliced
    1 c Fresh snow peas, sliced
    1 c Broccoli flowerets
    1 c Green onions, thinly sliced
    1 1/2 ts Fresh ginger root, grated
    ----------------------------
    2 tb Shredded lemon zest
    3/4 c Shredded coconut, toasted

    Preheat aoven to 325 degrees F. Heat chicken broth to boiling.
    Combine broth with brown rice, butter, oregano, marjoram, and
    summery savory in 3 quart casserole and bake, covered, for 1-1/2
    hours or until rice is tender. Keep hot.

    Melt butter in large skillet or dutch oven. Add celery, snow peas,
    broccoli, green onion, and ginger and stir fry until crisp-tender.

    Add vegetables, lemon rind, and toasted coconut to rice. Toss
    lightly to combine. Adjust seasonings.

    Sounds good! I usually make brown rice but was flat out of it. Never would
    have thought of adding toasted coconut. Interesting!

    Jill

  3. "jmcquown" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Wayne Boatwright said:

    Jill, your mention of the rice, broccoli, and cheese combination got
    me thinking about a rice and vegetable mixture I came up with in the
    early 1970s. It's a favorite of mine, but I haven't made it in quite
    a while. Perhaps it's time...

    (recipe snipped)

    Quoted message said:

    Sounds good! I usually make brown rice but was flat out of it. Never


    would

    Quoted message said:

    have thought of adding toasted coconut. Interesting!

    Jill

    It does sound interesting, Wayne. Thanks for sharing it. I'm gonna try it.

    kili

  4. On Mon 31 Oct 2005 04:27:56a, kilikini wrote in rec.food.cooking:

    Quoted message said:


    "jmcquown" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Wayne Boatwright said:

    Jill, your mention of the rice, broccoli, and cheese combination got
    me thinking about a rice and vegetable mixture I came up with in the
    early 1970s. It's a favorite of mine, but I haven't made it in quite
    a while. Perhaps it's time...

    (recipe snipped)

    Quoted message said:

    Sounds good! I usually make brown rice but was flat out of it. Never
    would have thought of adding toasted coconut. Interesting!

    Jill

    It does sound interesting, Wayne. Thanks for sharing it. I'm gonna try
    it.

    kili

    You're welcome. Hope you enjoy it, kili!

    --
    Wayne Boatwright *¿*
    _____________________________

    http://tinypic.com/eikz78.jpg

    Meet Mr. Bailey

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