Drills?

Freestyle

zip drill - good for the elbow position. Imagine you have a zip
up the side of your body and each time your arm recovers, zip up
the side to the arm pits.

Backstroke

Catchup - at the recovery phase, the arm held at the 12 o clock
position until the the other arm gets there before starting its
pull again. A difficult one to do but great for the leg work.

Micheal Artindale said:

In about a months time, I will be going back to the pool.

I am looking to do some drills.

The pool is 25m. I would be doing a workout for about an hour.

I am looking for drills for each of the IM strokes.

Thanks,

Micheal

Micheal Artindale said:

I am looking to do some drills.

http://www.goswim.tv/drilloftheweek_archives.php

HTH,
Sybille

"Sybille Kahl" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Micheal Artindale said:

I am looking to do some drills.

http://www.goswim.tv/drilloftheweek_archives.php

HTH,
Sybille

Looked the site over.

I like it.

Thanks,

Micheal

when i saw your name below all the responses, I had to read your
response. I was anticipating sarcasm.