what do you prefer. running before working out on the weights,or
running? also im curious on how many calories it takes to gain a
pound,and how many fats does it take to gain a pound?im looking to get
in shape by the end of my freshman highschool year.
General fitness, health and nutrition · Public discussion
What do You Prefer
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- General fitness, health and nutrition
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- 28 October 2005
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- 28 October 2005
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- DOMINIC DOMINICK
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DOMINIC DOMINICK said:
what do you prefer. running before working out on the
weights,orQuoted message said:
running?
I do about 5 minutes of cardio before working out to warm up my
muscles. Sometimes I do 20 minutes of cardio after a workout or
on another day.Quoted message said:
also im curious on how many calories it takes to gain a
poundApproximately 500/day or 3500/week above what you're eating now
to gain 1 lbs.Quoted message said:
,and how many fats does it take to gain a pound?
Same answer. Protein and carbs have 4 calories/gram. Fat has 9
calories/gram. You don't want to gain a pound by eating fat.Quoted message said:
im looking to
get in shape by the end of my freshman highschool year.Put together a workout that includes lifting weights and
moderate cardio and that should happen. My definition of
moderate cardio is 20-40 minutes 3-4 times/week.Start out doing a total body workout 3 times/week. Exercise
examples: Upper body pushing: Bench Press, Dips, Military Press;
Upper body pulling: Rows, Lat Pulldowns; Legs: Squats,
Deadlifts, Leg Curls, Leg Extensions. Core exercises: Crunches,
Situps, Stiff-Legged Deadlifts, Side Bends.After you've done a full body workout for 6 months or so you can
start to split your days up into the different groups. Leg day,
back day, core day, etc.locker
-
"DOMINIC DOMINICK" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
what do you prefer. running before working out on the weights,or
running? also im curious on how many calories it takes to gain a
pound,and how many fats does it take to gain a pound?im looking to get
in shape by the end of my freshman highschool year.You do what's most important to you near the beginning of your workout.
If you're a runner, lift weights after running; if you're a lifter, lift
first then go out and jog.If you're trying to add muscle, lift heavy, rest well, and eat hearty.
Google or buy the book on "20-rep squats" if you haven't already. -
On Fri, 28 Oct 2005 02:25:02 -0700, [email hidden] (DOMINIC
DOMINICK) said:
what do you prefer. running before working out on the weights,or
running? also im curious on how many calories it takes to gain a
pound,and how many fats does it take to gain a pound?im looking to get
in shape by the end of my freshman highschool year.I assume you mean "running before or after" lifting? If so, it's a
personal preference. Personally after my 6 to 9 mile runs, I'm too
beat to lift, and doing it before helps my running form, so I prefer
lifting then running. -
Steve Freides said:
If you're a runner, lift weights after running; if you're a lifter, lift
first then go out and jog.BAHAHAHAHA! Spoken by a guy who "jogs" for 20 minutes, and thinks he's
a runner. -
My name isn't really Earl said:
Steve Freides said:
If you're a runner, lift weights after running; if you're a lifter, lift
first then go out and jog.BAHAHAHAHA! Spoken by a guy who "jogs" for 20 minutes, and thinks he's
a runner.He didn't say he was a runner and he didn't say he jogs for 20 minutes.
You're stupid. -
HillClimber said:
He didn't say he was a runner and he didn't say he jogs for 20 minutes.
You're stupid.You're an idiot. That's all stated in previous posts but in other
threads. M-O-R-O-N! -
"My name isn't really Earl" <[email hidden]> wrote in
message news:[email hidden]...Quoted message said:
HillClimber said:
He didn't say he was a runner and he didn't say he jogs for 20 minutes.
You're stupid.You're an idiot. That's all stated in previous posts but in other
threads. M-O-R-O-N!Hey, Tard. It's "BWAHAHAHAHA"
-
"My name isn't really Earl" <[email hidden]> wrote in
message news:[email hidden]...Quoted message said:
On Fri, 28 Oct 2005 02:25:02 -0700, [email hidden] (DOMINIC
DOMINICK) said:
what do you prefer. running before working out on the weights,or
running? also im curious on how many calories it takes to gain a
pound,and how many fats does it take to gain a pound?im looking to get
in shape by the end of my freshman highschool year.I assume you mean "running before or after" lifting? If so, it's a
personal preference. Personally after my 6 to 9 mile runs, I'm too
beat to lift, and doing it before helps my running form, so I prefer
lifting then running.There's no way your man-titted, saggy, pumpkin headed ass runs 6-9 miles.
-
"Steve Freides" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
You do what's most important to you near the beginning of your workout.
If you're a runner, lift weights after running; if you're a lifter, lift
first then go out and jog.FWIW, a well respected swimming coach in my area just switched that
protocol. In previous years, he'd have the swimmers lift after their swim
workouts (3-4 mile workouts). The problem was the guys were too fatigued to
use enough weight to make much in the way of strength gains. This year, he
switched to lifting first. The guys are definitely making more strength
gains - and for whatever reason, the lifting doesn't seem to adversely
effect the swim workouts as much as swimming adversely effected the lifting. -
"HillClimber" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
My name isn't really Earl said:
Steve Freides said:
If you're a runner, lift weights after running; if you're a lifter,
lift first then go out and jog.BAHAHAHAHA! Spoken by a guy who "jogs" for 20 minutes, and thinks
he's
a runner.He didn't say he was a runner and he didn't say he jogs for 20
minutes. You're stupid.I'm an ex-runner. My best 5k time was 20:10, which is 6:30/mile for 3.1
miles, at age 45. For a lot of years I used to do a pretty consistent
20-25 miles per week, once in a while upwards of 45 miles/week, and I've
done the Philly half-marathon 3 times although that was around age 30,
with a best of 1:36:40. My best 5k in those days was about 20:45 or so.
I gradually tired of long distance and found 5k training challenging and
rewarding so that's what I did in my early 40's. -
"Steve Freides" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"DOMINIC DOMINICK" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
what do you prefer. running before working out on the weights,or
running? also im curious on how many calories it takes to gain a
pound,and how many fats does it take to gain a pound?im looking to get
in shape by the end of my freshman highschool year.You do what's most important to you near the beginning of your workout. If
you're a runner, lift weights after running; if you're a lifter, lift first
then go out and jog.If you're trying to add muscle, lift heavy, rest well, and eat hearty. Google
or buy the book on "20-rep squats" if you haven't already.Steve, how does one determine the amount of weight to use for 20-rep squats? Is
it a percent of the 1 rep max or is there some other "formula"? -
In article <[email hidden]>,
Bob Garrison said:
"Steve Freides" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"DOMINIC DOMINICK" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
what do you prefer. running before working out on the weights,or
running? also im curious on how many calories it takes to gain a
pound,and how many fats does it take to gain a pound?im looking to get
in shape by the end of my freshman highschool year.You do what's most important to you near the beginning of your workout. If
you're a runner, lift weights after running; if you're a lifter, lift first
then go out and jog.If you're trying to add muscle, lift heavy, rest well, and eat hearty.
Google
or buy the book on "20-rep squats" if you haven't already.Steve, how does one determine the amount of weight to use for 20-rep squats?
Is
it a percent of the 1 rep max or is there some other "formula"?Just inside the weight that will make you puke...
Hopefully.
--
Keith -
John said:
There's no way your man-titted, saggy, pumpkin headed ass runs 6-9 miles.
LOL, Like I care what you believe.
-
"Bob Garrison" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"Steve Freides" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"DOMINIC DOMINICK" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
what do you prefer. running before working out on the weights,or
running? also im curious on how many calories it takes to gain a
pound,and how many fats does it take to gain a pound?im looking to
get
in shape by the end of my freshman highschool year.You do what's most important to you near the beginning of your
workout. If you're a runner, lift weights after running; if you're a
lifter, lift first then go out and jog.If you're trying to add muscle, lift heavy, rest well, and eat
hearty. Google or buy the book on "20-rep squats" if you haven't
already.Steve, how does one determine the amount of weight to use for 20-rep
squats? Is it a percent of the 1 rep max or is there some other
"formula"?They tell you in the book, which I don't have handy, but it's basically
a 10-rep max that you just tough out for 20 reps, which agrees with what
Keith said, just shy of what will make you deposit your lunch on the gym
floor. 3 breaths between reps. There are good (positive and
interesting to read as well) reviews of the book on amazon.com for
anyone interested.The actual title is "Super Squats," not "20 rep squats" - my bad. Also
plenty of info on 20-rep squat programs on the Internet if you don't
want to read the book, but it's inexpensive - $15, I think.Quoted message said:
-
"Steve Freides" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"Bob Garrison" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"Steve Freides" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
"DOMINIC DOMINICK" <[email hidden]> wrote in message
news:[email hidden]...
> what do you prefer. running before working out on the weights,or
> running? also im curious on how many calories it takes to gain a
> pound,and how many fats does it take to gain a pound?im looking to get
> in shape by the end of my freshman highschool year.You do what's most important to you near the beginning of your workout. If
you're a runner, lift weights after running; if you're a lifter, lift first
then go out and jog.If you're trying to add muscle, lift heavy, rest well, and eat hearty.
Google or buy the book on "20-rep squats" if you haven't already.Steve, how does one determine the amount of weight to use for 20-rep squats?
Is it a percent of the 1 rep max or is there some other "formula"?They tell you in the book, which I don't have handy, but it's basically a
10-rep max that you just tough out for 20 reps, which agrees with what Keith
said, just shy of what will make you deposit your lunch on the gym floor. 3
breaths between reps. There are good (positive and interesting to read as
well) reviews of the book on amazon.com for anyone interested.The actual title is "Super Squats," not "20 rep squats" - my bad. Also plenty
of info on 20-rep squat programs on the Internet if you don't want to read the
book, but it's inexpensive - $15, I think.Thanks.
-
"My name isn't really Earl" <[email hidden]> wrote in
message news:[email hidden]...Quoted message said:
John said:
There's no way your man-titted, saggy, pumpkin headed ass runs 6-9 miles.
LOL, Like I care what you believe.
Of course you do. Otherwise, you wouldn't have replied.
-
John said:
Of course you do. Otherwise, you wouldn't have replied.
I gave advice to some little puke who needed it.
-
"My name isn't really Earl" <[email hidden]> wrote in
message news:[email hidden]...Quoted message said:
John said:
Of course you do. Otherwise, you wouldn't have replied.
I gave advice to some little puke who needed it.
And then someone trolled you. Kinda sucks, huh?
-
John said:
And then someone trolled you. Kinda sucks, huh?
Why would it suck? All's fair in love, war, and trolling.
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