Ab excersises

"Micheal Artindale" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

When I was in High school, in gym class, the teacher had us do 8 different
types of crunches. I cannot remember them all.

Do you?

Thanks,

Micheal

Are you asking because you want variants of ab exercises, or because you
want to know if 'we' can remember variants of ab exercises?

"diablo" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Micheal Artindale" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

When I was in High school, in gym class, the teacher had us do 8

different

Quoted message said:

Quoted message said:

types of crunches. I cannot remember them all.

Do you?

Thanks,

Micheal

Are you asking because you want variants of ab exercises, or because you
want to know if 'we' can remember variants of ab exercises?

Both... I want to do them again, but cant remeber them....

If you know them, tell me please?

Thanks,

Micheal

"Micheal Artindale" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"diablo" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Micheal Artindale" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

When I was in High school, in gym class, the teacher had us do 8

different

Quoted message said:

Quoted message said:

types of crunches. I cannot remember them all.

Do you?

Thanks,

Micheal

Are you asking because you want variants of ab exercises, or because you
want to know if 'we' can remember variants of ab exercises?

Both... I want to do them again, but cant remeber them....

If you know them, tell me please?

Thanks,

Micheal

Michael,

why can't you just do a search on the internet? I feel like almost all
questions you ask in here can be answered by doing a web search. A couple of
sites just off the top of my head that list everything you want to know
about ab exercises are:

www.bodybuilding.com
www.exrx.net

"diablo" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Micheal Artindale" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"diablo" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Micheal Artindale" <[email hidden]> wrote in message
news:[email hidden]...
> When I was in High school, in gym class, the teacher had us do 8

different

Quoted message said:

> types of crunches. I cannot remember them all.
>
> Do you?
>
> Thanks,
>
> Micheal
>
>

Are you asking because you want variants of ab exercises, or because

you

Quoted message said:

Quoted message said:

Quoted message said:

want to know if 'we' can remember variants of ab exercises?

Both... I want to do them again, but cant remeber them....

If you know them, tell me please?

Thanks,

Micheal

Michael,

why can't you just do a search on the internet?

Did, cant find it

Quoted message said:

I feel like almost all
questions you ask in here can be answered by doing a web search. A couple

of

Quoted message said:

sites just off the top of my head that list everything you want to know
about ab exercises are:

www.bodybuilding.com

Not there

Quoted message said:

www.exrx.net

Nope

If you dont know, say so. Thanks for the effort

I guess I will visit my former highschool.

Micheal

Quoted message said:

"Micheal Artindale" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"diablo" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Micheal Artindale" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"diablo" <[email hidden]> wrote in message
news:[email hidden]...
>
> "Micheal Artindale" <[email hidden]> wrote in message
> news:[email hidden]...
> > When I was in High school, in gym class, the teacher had us do 8
different
> > types of crunches. I cannot remember them all.
> >
> > Do you?
> >
> > Thanks,
> >
> > Micheal
> >
> >
>
> Are you asking because you want variants of ab exercises, or because

you

Quoted message said:

Quoted message said:

> want to know if 'we' can remember variants of ab exercises?
>
>

Both... I want to do them again, but cant remeber them....

If you know them, tell me please?

Thanks,

Micheal

Michael,

why can't you just do a search on the internet?

Did, cant find it

Quoted message said:

I feel like almost all
questions you ask in here can be answered by doing a web search. A couple

of

Quoted message said:

sites just off the top of my head that list everything you want to know
about ab exercises are:

www.bodybuilding.com

Not there

one click and one submission of 'abdominals' in the search box later:

http://tinyurl.com/8jdbe

Quoted message said:

Quoted message said:

www.exrx.net

Nope

1 click later:

http://www.exrx.net/Lists/Directory.html

and one click further:

http://www.exrx.net/Lists/ExList/WaistWt.html

http://www.exrx.net/Lists/ExList/HipsWt.html

Quoted message said:

If you dont know, say so. Thanks for the effort

Yes, I do know. However, to explain and type it all would take a substantial
amount of time. It would be much easier on everyone concerned if you would
show a little initiative.

Quoted message said:

I guess I will visit my former highschool.

do as you wish. perhaps the youth can tell you what they do these days.
hopefully they don't laugh at you.

Quoted message said:

Micheal

Quoted message said:

In article <[email hidden]>,

Micheal Artindale said:

"diablo" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Micheal Artindale" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"diablo" <[email hidden]> wrote in message
news:[email hidden]...
>
> "Micheal Artindale" <[email hidden]> wrote in message
> news:[email hidden]...
> > When I was in High school, in gym class, the teacher had us do 8
different
> > types of crunches. I cannot remember them all.
> >
> > Do you?
> >
> > Thanks,
> >
> > Micheal
> >
> >
>
> Are you asking because you want variants of ab exercises, or because

you

Quoted message said:

Quoted message said:

> want to know if 'we' can remember variants of ab exercises?
>
>

Both... I want to do them again, but cant remeber them....

If you know them, tell me please?

Thanks,

Micheal

Michael,

why can't you just do a search on the internet?

Did, cant find it

Quoted message said:

I feel like almost all
questions you ask in here can be answered by doing a web search. A couple

of

Quoted message said:

sites just off the top of my head that list everything you want to know
about ab exercises are:

www.bodybuilding.com

Not there

Quoted message said:

www.exrx.net

Nope

If you dont know, say so. Thanks for the effort

I guess I will visit my former highschool.

1. easy crunches
2. normal crunches
3. hard crunches
4. very hard crunches
5. very, very hard crunches
6. very, very, very hard crunches
7. very, very, very, very hard crunches and spam
8. 15 minutes of hard dolphin kick with flippers.

"Martin Smith" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In article <[email hidden]>,

Micheal Artindale said:

"diablo" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

"Micheal Artindale" <[email hidden]> wrote in message
news:[email hidden]...
>
> "diablo" <[email hidden]> wrote in message
> news:[email hidden]...
>>
>> "Micheal Artindale" <[email hidden]> wrote in

message

Quoted message said:

Quoted message said:

Quoted message said:

>> news:[email hidden]...
>> > When I was in High school, in gym class, the teacher had us do 8
> different
>> > types of crunches. I cannot remember them all.
>> >
>> > Do you?
>> >
>> > Thanks,
>> >
>> > Micheal
>> >
>> >
>>
>> Are you asking because you want variants of ab exercises, or

because

Quoted message said:

Quoted message said:

you

Quoted message said:

>> want to know if 'we' can remember variants of ab exercises?
>>
>>
>
> Both... I want to do them again, but cant remeber them....
>
> If you know them, tell me please?
>
> Thanks,
>
> Micheal
>
>

Michael,

why can't you just do a search on the internet?

Did, cant find it

Quoted message said:

I feel like almost all
questions you ask in here can be answered by doing a web search. A

couple

Quoted message said:

Quoted message said:

of

Quoted message said:

sites just off the top of my head that list everything you want to

know

Quoted message said:

Quoted message said:

Quoted message said:

about ab exercises are:

www.bodybuilding.com

Not there

Quoted message said:

www.exrx.net

Nope

If you dont know, say so. Thanks for the effort

I guess I will visit my former highschool.

1. easy crunches
2. normal crunches
3. hard crunches
4. very hard crunches
5. very, very hard crunches
6. very, very, very hard crunches
7. very, very, very, very hard crunches and spam
8. 15 minutes of hard dolphin kick with flippers

There is always a smart alec in each news group.

I never did the ab ecersises in swimming, I only did them in gym class

Micheal

Micheal Artindale said:

"Martin Smith" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

In article <[email hidden]>,

Micheal Artindale said:

"diablo" <[email hidden]> wrote in message
news:[email hidden]...
>
> "Micheal Artindale" <[email hidden]> wrote in message
> news:[email hidden]...
> >
> > "diablo" <[email hidden]> wrote in message
> > news:[email hidden]...
> >>
> >> "Micheal Artindale" <[email hidden]> wrote in

message

Quoted message said:

Quoted message said:

> >> news:[email hidden]...
> >> > When I was in High school, in gym class, the teacher had us do 8
> > different
> >> > types of crunches. I cannot remember them all.
> >> >
> >> > Do you?
> >> >
> >> > Thanks,
> >> >
> >> > Micheal
> >> >
> >> >
> >>
> >> Are you asking because you want variants of ab exercises, or

because

Quoted message said:

Quoted message said:

you
> >> want to know if 'we' can remember variants of ab exercises?
> >>
> >>
> >
> > Both... I want to do them again, but cant remeber them....
> >
> > If you know them, tell me please?
> >
> > Thanks,
> >
> > Micheal
> >
> >
>
> Michael,
>
> why can't you just do a search on the internet?

Did, cant find it

> I feel like almost all
> questions you ask in here can be answered by doing a web search. A

couple

Quoted message said:

Quoted message said:

of
> sites just off the top of my head that list everything you want to

know

Quoted message said:

Quoted message said:

> about ab exercises are:
>
> www.bodybuilding.com

Not there

> www.exrx.net

Nope

If you dont know, say so. Thanks for the effort

I guess I will visit my former highschool.

1. easy crunches
2. normal crunches
3. hard crunches
4. very hard crunches
5. very, very hard crunches
6. very, very, very hard crunches
7. very, very, very, very hard crunches and spam
8. 15 minutes of hard dolphin kick with flippers

There is always a smart alec in each news group.

I never did the ab ecersises in swimming, I only did them in gym class

Maybe you didn't get the point. Doing crunches is not at all like
doing the third arabesque. You just get down on the floor and do
crunches. You can twist to the left and twist to the righ, if you
want, or you can touch each knee with the opposite elbow. You can even
go to the gym and use the crunch machine.

Or you can do dolphin kick for 15 minutes, with and without flippers,
with and without a board.

Quoted message said:

Quoted message said:

Quoted message said:

> > Michael,
> >
> > why can't you just do a search on the internet?
>
> Did, cant find it
>
> > I feel like almost all
> > questions you ask in here can be answered by doing a web search. A

couple

Quoted message said:

> of
> > sites just off the top of my head that list everything you want to

know

Quoted message said:

> > about ab exercises are:
> >
> > www.bodybuilding.com
>
> Not there
>
> > www.exrx.net
>
> Nope
>
>
> If you dont know, say so. Thanks for the effort
>
> I guess I will visit my former highschool.

1. easy crunches
2. normal crunches
3. hard crunches
4. very hard crunches
5. very, very hard crunches
6. very, very, very hard crunches
7. very, very, very, very hard crunches and spam
8. 15 minutes of hard dolphin kick with flippers

There is always a smart alec in each news group.

I never did the ab ecersises in swimming, I only did them in gym class

Maybe you didn't get the point. Doing crunches is not at all like
doing the third arabesque.

What is an arabesque?

Quoted message said:

You just get down on the floor and do
crunches. You can twist to the left and twist to the righ, if you
want, or you can touch each knee with the opposite elbow. You can even
go to the gym and use the crunch machine.

I know that. I remember something done when i was in high school. I cant
remember it, the links are close.

Quoted message said:

Or you can do dolphin kick for 15 minutes, with and without flippers,
with and without a board.

Or do both. I am not just trying to get better in swimming. I am trying to
get better physically fit.

Micheal

"Micheal Artindale" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Quoted message said:

Quoted message said:

> > > Michael,
> > >
> > > why can't you just do a search on the internet?
> >
> > Did, cant find it
> >
> > > I feel like almost all
> > > questions you ask in here can be answered by doing a web search. A
couple
> > of
> > > sites just off the top of my head that list everything you want to
know
> > > about ab exercises are:
> > >
> > > www.bodybuilding.com
> >
> > Not there
> >
> > > www.exrx.net
> >
> > Nope
> >
> >
> > If you dont know, say so. Thanks for the effort
> >
> > I guess I will visit my former highschool.
>
> 1. easy crunches
> 2. normal crunches
> 3. hard crunches
> 4. very hard crunches
> 5. very, very hard crunches
> 6. very, very, very hard crunches
> 7. very, very, very, very hard crunches and spam
> 8. 15 minutes of hard dolphin kick with flippers

There is always a smart alec in each news group.

I never did the ab ecersises in swimming, I only did them in gym class

Maybe you didn't get the point. Doing crunches is not at all like
doing the third arabesque.

What is an arabesque?

Here we go again - aren't you capable of googling anything?

Quoted message said:

Quoted message said:

You just get down on the floor and do
crunches. You can twist to the left and twist to the righ, if you
want, or you can touch each knee with the opposite elbow. You can even
go to the gym and use the crunch machine.

I know that. I remember something done when i was in high school. I cant
remember it, the links are close.

Quoted message said:

Or you can do dolphin kick for 15 minutes, with and without flippers,
with and without a board.

Or do both. I am not just trying to get better in swimming. I am trying to
get better physically fit.

Micheal

diablo said:

Quoted message said:

What is an arabesque?

Here we go again - aren't you capable of googling anything?

What's a google?

;-)

Mark E. Wallace wrote and asked:

Quoted message said:

diablo wrote:

Quoted message said:

Quoted message said:

Quoted message said:

What is an arabesque?

Quoted message said:

Quoted message said:

Here we go again - aren't you capable
of googling anything?

Quoted message said:

What's a google?

One component in a pair of protective eyeware worn by swimmers . :-)

SC

Steve Curtis said:

Mark E. Wallace wrote and asked:

Quoted message said:

diablo wrote:

Quoted message said:

Quoted message said:

>What is an arabesque?

Quoted message said:

Quoted message said:

Here we go again - aren't you capable
of googling anything?

Quoted message said:

What's a google?

One component in a pair of protective eyeware worn by swimmers . :-)

SC

I thought that was a giggle, not a google. Thanks.

Mark