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Salt

Started by Dave Wickware · · Last activity · 12 posts · 360 views

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General fitness, health and nutrition
Published
4 April 2004
Last activity
6 April 2004
Original author
Dave Wickware
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  1. "Well organized Ignorance, unfortunately, often passes for wisdom." anon.
    Salt (sodium chloride) is a paradox. It is part of life, yet it is involved
    in death. A little salt will hurt you a little bit. More than a little will
    eventually kill you.

    In ancient China, two big tablespoons of salt was a socially acceptable mode
    of suicide.
    Salt has served as money, an item of barter and a cathartic (laxative). For
    over 100
    years, medicine's focus has centered on salt's relationship to high blood
    pressure. We will instead focus on salt's systemic AFFECTS on the "terrain."
    Mankind has chosen to upset Nature's balance. We use salt to hype our food,
    and in so doing we hasten old age. Nutritious food does NOT need salt
    because it has plenty of mineral ions in it to give it flavor. Marginal food
    requires salt to create the mirage of taste-and to keep it from spoiling.
    Look at any can or package of processed food and you will find that it is
    loaded with salt-as a preservative agent.

    Canned foods came about in 1859 when the H. J. Heinz company produced the
    first of its Heinz 57 varieties. Salt was used to create a brine environment
    that was hostile to Clostridlum botulinum. Clostridium is a facultative
    anaerobe. It can survive with or without oxygen. Its wastes are toxic
    systemic poisons.
    We call the condition produced by these toxins botulism!

    Organic foods are naturally high in potassium and low in sodium, while
    blo-junk and processed foods are exactly the opposite. Sodium upsets the ion
    balance in the body and destroys energy balance in the soil. Salt
    fertilizers create conditions of EXCESS In the soil, as does table salt In
    the body. Salt is a concentrated, left-spin energy field that does not
    belong in the body.

    Dr. Carey Reams taught that quality produce will dehydrate before it will
    rot. He proved his point by entering a watermelon he had grown in the local
    county fair for three years in a row! Quality, fresh food is high in natural
    sugars and earth minerals. Quality produce has a right-spin energy
    signature.

    Acres USA once carried a story about a salesman who carted around three
    cabbages in his car for nine months without spoilage. On the weekends, he
    would roll them under a shade tree until Monday morning when he would peel
    away a leaf and hit the road again. When the salesman was chal-lenged, the
    nine month old cabbages were cut and eaten raw. The point here is that high
    mineral and high sucrose levels go together in high quality fruits and
    vegetables.

    Trace minerals and humic acids applied to plant foliage as a foliar spray
    raise the sugar/mineral levels in the juices of plants and protect
    them from frost damage. A high sucrose level in a crop is an excellent
    marker
    of nutritious food. Proper glucose (sugar) levels in the blood and glycogen
    levels in the muscles are closely related to peak health in humans. Disease
    cannot survive in a high energy, right-spin environment where mineral ion
    levels and sugars are balanced and excesses do not exist.
    In the 1930's, a bushel of fresh green beans weighed 32 Ibs. Today, a
    bushel of beans weighs only 24 Ibs. The difference is the lack of earth
    minerals AND lower concentration of sugar energy. The more concentrated the
    positive energy fields, the heavier the crop vs. crops raised with salt
    fertilizers and poisons that produce sick, weak populations of human beings.

    Here is a true story about how salt affects health and vitality. In the
    early 1960's, Dr. Paul C. Bragg, a health crusader, challenged a group of
    college athletes to a 30 mile hike across Death Valley. The temperature in
    August was 130° Fahrenheit. The experts advised the athletes to take "salt
    tablets!"
    The athletes were given all the water and food they wanted. Bragg drank only
    warm
    distilled water (in those days BEV water was-not available), took NO salt,
    and took no food. Bragg was the only one to finish the hike. The
    athletes-every last one of them-were carried off for medical care. They
    suffered from heat exhaustion and heat stroke. Bragg finished the hike in 10
    1/2 hours, camped overnight, and repeated the return hike the following day.
    He was in his mid sixties! He was YOUNG and active. He avoided all salt!

    Rommel's German-Afrikan Corps used no salt in their diets, yet they fought
    tremendous desert battles. When they were finally captured, they were in
    peak condition and unaffected by the intense desert heat. The Americans
    used salt tablets, they salted their food and the heat got to them.
    Native peoples consume little salt. When civilized man comes along and
    Introduces salt into their diet, their health deteriorates. Salt isn't the
    only issue in disease, but It is always a player in the development of
    subcllnlcal illness that eventually gives way to SIGNS and the diagnosis of
    disease.

  2. "Dave Wickware" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    "Well organized Ignorance, unfortunately, often passes for wisdom."
    anon. Salt (sodium chloride) is a paradox. It is part of life, yet it
    is involved in death. A little salt will hurt you a little bit. More
    than a little will eventually kill you.

    Nothing paradoxical here. The dose makes the poison. The same substance
    can be a nutrient at one dose, a drug at another dose, and a poison at
    still another dose.

    [snip nonsense about "right-spin environments" and "positive energy
    fields"]

    Quoted message said:

    Here is a true story about how salt affects health and vitality. In
    the early 1960's, Dr. Paul C. Bragg, a health crusader, challenged a
    group of college athletes to a 30 mile hike across Death Valley. The
    temperature in August was 130° Fahrenheit. The experts advised the
    athletes to take "salt tablets!"
    The athletes were given all the water and food they wanted. Bragg
    drank only warm
    distilled water (in those days BEV water was-not available), took NO
    salt, and took no food. Bragg was the only one to finish the hike. The
    athletes-every last one of them-were carried off for medical care.
    They suffered from heat exhaustion and heat stroke. Bragg finished the
    hike in 10 1/2 hours, camped overnight, and repeated the return hike
    the following day. He was in his mid sixties! He was YOUNG and active.
    He avoided all salt!

    Rommel's German-Afrikan Corps used no salt in their diets, yet they
    fought tremendous desert battles. When they were finally captured,
    they were in peak condition and unaffected by the intense desert heat.
    The Americans used salt tablets, they salted their food and the heat
    got to them. Native peoples consume little salt. When civilized man
    comes along and Introduces salt into their diet, their health
    deteriorates. Salt isn't the only issue in disease, but It is always a
    player in the development of subcllnlcal illness that eventually gives
    way to SIGNS and the diagnosis of disease.

    It's a *very* well-known fact that people who are properly acclimatized to
    hot-weather exercise retain salt even when they sweat heavily, whereas
    people who are not so acclimatized lose a great deal of salt in their
    sweat. Bragg and the German soldiers were both acclimatized; the college
    athletes and the American soldiers weren't. The latter groups actually
    suffered from salt losses. Acclimatization is much more significant than
    diet here.

  3. "Eric Bohlman" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "Dave Wickware" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    "Well organized Ignorance, unfortunately, often passes for wisdom."
    anon. Salt (sodium chloride) is a paradox. It is part of life, yet it
    is involved in death. A little salt will hurt you a little bit. More
    than a little will eventually kill you.

    Nothing paradoxical here. The dose makes the poison. The same substance
    can be a nutrient at one dose, a drug at another dose, and a poison at
    still another dose.

    [snip nonsense about "right-spin environments" and "positive energy
    fields"]

    Quoted message said:

    Here is a true story about how salt affects health and vitality. In
    the early 1960's, Dr. Paul C. Bragg, a health crusader, challenged a
    group of college athletes to a 30 mile hike across Death Valley. The
    temperature in August was 130° Fahrenheit. The experts advised the
    athletes to take "salt tablets!"
    The athletes were given all the water and food they wanted. Bragg
    drank only warm
    distilled water (in those days BEV water was-not available), took NO
    salt, and took no food. Bragg was the only one to finish the hike. The
    athletes-every last one of them-were carried off for medical care.
    They suffered from heat exhaustion and heat stroke. Bragg finished the
    hike in 10 1/2 hours, camped overnight, and repeated the return hike
    the following day. He was in his mid sixties! He was YOUNG and active.
    He avoided all salt!

    Rommel's German-Afrikan Corps used no salt in their diets, yet they
    fought tremendous desert battles. When they were finally captured,
    they were in peak condition and unaffected by the intense desert heat.
    The Americans used salt tablets, they salted their food and the heat
    got to them. Native peoples consume little salt. When civilized man
    comes along and Introduces salt into their diet, their health
    deteriorates. Salt isn't the only issue in disease, but It is always a
    player in the development of subcllnlcal illness that eventually gives
    way to SIGNS and the diagnosis of disease.

    It's a *very* well-known fact that people who are properly acclimatized to
    hot-weather exercise retain salt even when they sweat heavily, whereas
    people who are not so acclimatized lose a great deal of salt in their
    sweat. Bragg and the German soldiers were both acclimatized; the college
    athletes and the American soldiers weren't. The latter groups actually
    suffered from salt losses. Acclimatization is much more significant than
    diet here.

    Really? Then you would have to assume that Dr. Bragg and the German soldiers
    were born and raised in desert environments in order for your theory to have
    any
    credibility. A stretch to say the least! Why do you fail to see that our
    diet has
    everything to do with our health?

  4. "Eric Bohlman" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "Dave Wickware" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:

    "Well organized Ignorance, unfortunately, often passes for wisdom."
    anon. Salt (sodium chloride) is a paradox. It is part of life, yet it
    is involved in death. A little salt will hurt you a little bit. More
    than a little will eventually kill you.

    Nothing paradoxical here. The dose makes the poison. The same substance
    can be a nutrient at one dose, a drug at another dose, and a poison at
    still another dose.

    [snip nonsense about "right-spin environments" and "positive energy
    fields"]

    Quoted message said:

    Here is a true story about how salt affects health and vitality. In
    the early 1960's, Dr. Paul C. Bragg, a health crusader, challenged a
    group of college athletes to a 30 mile hike across Death Valley. The
    temperature in August was 130° Fahrenheit. The experts advised the
    athletes to take "salt tablets!"
    The athletes were given all the water and food they wanted. Bragg
    drank only warm
    distilled water (in those days BEV water was-not available), took NO
    salt, and took no food. Bragg was the only one to finish the hike. The
    athletes-every last one of them-were carried off for medical care.
    They suffered from heat exhaustion and heat stroke. Bragg finished the
    hike in 10 1/2 hours, camped overnight, and repeated the return hike
    the following day. He was in his mid sixties! He was YOUNG and active.
    He avoided all salt!

    Rommel's German-Afrikan Corps used no salt in their diets, yet they
    fought tremendous desert battles. When they were finally captured,
    they were in peak condition and unaffected by the intense desert heat.
    The Americans used salt tablets, they salted their food and the heat
    got to them. Native peoples consume little salt. When civilized man
    comes along and Introduces salt into their diet, their health
    deteriorates. Salt isn't the only issue in disease, but It is always a
    player in the development of subcllnlcal illness that eventually gives
    way to SIGNS and the diagnosis of disease.

    It's a *very* well-known fact that people who are properly acclimatized to
    hot-weather exercise retain salt even when they sweat heavily, whereas
    people who are not so acclimatized lose a great deal of salt in their
    sweat. Bragg and the German soldiers were both acclimatized; the college
    athletes and the American soldiers weren't. The latter groups actually
    suffered from salt losses. Acclimatization is much more significant than
    diet here.

    When sodium levels are high, the body is in a negative energy condition. A
    high sodium diet upsets the body's sodium:potassium ratio and speeds the
    LOSS of potassium from the cells. Potassium is the predominant ion inside
    cell membranes, while sodium is the predominant ion outside of cell
    membranes in the extracellular fluid.
    When sodium levels are high, the body steals potassium from the cells and
    replaces it with sodium. Both Ions have a positive (+) charge and both are
    electrolytes. However, sodium spins left while potassium spins right. Edema
    (fluid retention in the tissues) is a SIGN of excess sodium and excess
    plasma protein wastes in the intercellular spaces.
    Once inside the cell, sodium short-circuits cellular machinery, sedates the
    mitochondria, and eventually kills the cell. Dead cells create acids that
    must be removed. Marginal cells that are between life and death produce
    little ATP and become a drag on the system. The presence of dead and sick
    tissue needlessly consumes vital ENERGY. ATP energy that could be used for
    growth and repair is squandered in the presence of sodium-imposed stress.
    The mitochondria cannot function in a high sodium environment. They cannot
    replicate (reproduce) when sodium has invaded their territory.

  5. "Dave Wickware" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    Quoted message said:

    It's a *very* well-known fact that people who are properly
    acclimatized to hot-weather exercise retain salt even when they sweat
    heavily, whereas people who are not so acclimatized lose a great deal
    of salt in their sweat. Bragg and the German soldiers were both
    acclimatized; the college athletes and the American soldiers weren't.
    The latter groups actually suffered from salt losses.
    Acclimatization is much more significant than diet here.

    Really? Then you would have to assume that Dr. Bragg and the German
    soldiers were born and raised in desert environments in order for your
    theory to have any
    credibility. A stretch to say the least!

    No I wouldn't. The acclimatization takes a couple weeks at most.

    Quoted message said:

    Why do you fail to see that
    our diet has
    everything to do with our health?

    Because I don't sell "supplements" through a multi-level marketing scheme.

  6. "Eric Bohlman" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "Dave Wickware" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    Quoted message said:

    It's a *very* well-known fact that people who are properly
    acclimatized to hot-weather exercise retain salt even when they sweat
    heavily, whereas people who are not so acclimatized lose a great deal
    of salt in their sweat. Bragg and the German soldiers were both
    acclimatized; the college athletes and the American soldiers weren't.
    The latter groups actually suffered from salt losses.
    Acclimatization is much more significant than diet here.

    Really? Then you would have to assume that Dr. Bragg and the German
    soldiers were born and raised in desert environments in order for your
    theory to have any
    credibility. A stretch to say the least!

    No I wouldn't. The acclimatization takes a couple weeks at most.

    Agreed. I went to Vietnam in January from the Southeast US, an average
    temperature diffrential of around 35 degrees. It was HOT for several weeks,
    and then I became acclimated. When the next hot season rolled around
    (May -September) it was in the low 100's daily. You become acclimated.

    When the rainy season started and the temperature dropped to the 80's, like
    it was when I first arrived, it was COLD. The newbies could not understand
    it.

    Quoted message said:
    Quoted message said:

    Why do you fail to see that
    our diet has
    everything to do with our health?

    Because I don't sell "supplements" through a multi-level marketing scheme.

  7. "Eric Bohlman" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    "Dave Wickware" <[email hidden]> wrote in
    news:[email hidden]:

    Quoted message said:
    Quoted message said:

    It's a *very* well-known fact that people who are properly
    acclimatized to hot-weather exercise retain salt even when they sweat
    heavily, whereas people who are not so acclimatized lose a great deal
    of salt in their sweat. Bragg and the German soldiers were both
    acclimatized; the college athletes and the American soldiers weren't.
    The latter groups actually suffered from salt losses.
    Acclimatization is much more significant than diet here.

    Really? Then you would have to assume that Dr. Bragg and the German
    soldiers were born and raised in desert environments in order for your
    theory to have any
    credibility. A stretch to say the least!

    No I wouldn't. The acclimatization takes a couple weeks at most.

    Well, how would you surmise this acclimatization affected the abilities of
    Dr. Bragg and
    the German soldiers, but not for the American troops or the atheletes? Is it
    your opinion
    that acclimatization is selective?

    Quoted message said:
    Quoted message said:

    Why do you fail to see that
    our diet has
    everything to do with our health?

    Because I don't sell "supplements" through a multi-level marketing scheme.

    Is that your best scientific opinion?

  8. "Dave Wickware" <[email hidden]> wrote

    Quoted message said:

    A little salt will hurt you a little bit. More than a little will
    eventually kill you.


    ....
    You shouldn't generalize. Whatever it is that'll kill me one
    day, it won't be salt. YMMV if you are that sensitive to it.
    I probably use more salt in one day than you use all year.
    In fact, when I go "down South" for a holiday, I actually drink
    ocean water. Look forward to it every year - doesn't change
    my blood pressure of 110/50 one bit.
    You must have a problem with retaining enough potassium.
    Mine is always a tad higher (so I avoid potassium-rich foods),
    and sodium a bit too low, but such is life...

  9. "[censored]" <[email hidden]> wrote in message news:[email hidden]...

    Quoted message said:

    "Dave Wickware" <[email hidden]> wrote

    Quoted message said:

    A little salt will hurt you a little bit. More than a little will
    eventually kill you.


    ...
    You shouldn't generalize. Whatever it is that'll kill me one
    day, it won't be salt. YMMV if you are that sensitive to it.
    I probably use more salt in one day than you use all year.
    In fact, when I go "down South" for a holiday, I actually drink
    ocean water. Look forward to it every year - doesn't change
    my blood pressure of 110/50 one bit.
    You must have a problem with retaining enough potassium.
    Mine is always a tad higher (so I avoid potassium-rich foods),
    and sodium a bit too low, but such is life...

    This generalization applies to all people with normal body function in the
    same way that we might define
    normal emotional function. You are obviously an unusual person with a
    metabolic function that would not
    be described as normal.

  10. Quoted message said:

    "Dave Wickware" <[email hidden]> wrote
    This generalization applies to all people with normal body
    function in the same way that we might define normal
    emotional function. You are obviously an unusual person
    with a metabolic function that would not be described as
    normal.


    ....
    Have you seen a lot death certificates listing "salt overdose"
    as a cause of death? If not, how do you prove that salt was
    the killer?
    I only see about 1/3rd of the population as "salt-sensitive."
    The second third is too low, and the rest is largely unaffected.
    In other words, only one third has to actively watch their
    intake, but that's no different than parts of the population
    having to watch their food intake more than the rest for
    weight control purpose or allergies. Some people respond
    differently to alcohol or sugar than the rest, while there are
    those who are more bothered by light, smells, noises, pain...
    Just proves we were all individuals and not clones.

  11. "[censored]" <[email hidden]> wrote in message news:[email hidden]...

    Quoted message said:
    Quoted message said:

    "Dave Wickware" <[email hidden]> wrote
    This generalization applies to all people with normal body
    function in the same way that we might define normal
    emotional function. You are obviously an unusual person
    with a metabolic function that would not be described as
    normal.


    ...
    Have you seen a lot death certificates listing "salt overdose"
    as a cause of death? If not, how do you prove that salt was
    the killer?
    I only see about 1/3rd of the population as "salt-sensitive."
    The second third is too low, and the rest is largely unaffected.
    In other words, only one third has to actively watch their
    intake, but that's no different than parts of the population
    having to watch their food intake more than the rest for
    weight control purpose or allergies. Some people respond
    differently to alcohol or sugar than the rest, while there are
    those who are more bothered by light, smells, noises, pain...
    Just proves we were all individuals and not clones.

    Cells . Sodium . Mitochondria

    When sodium levels are high, the body is in a negative energy condition. A
    high sodium diet upsets the body's sodium:potasslum ratio and speeds the
    LOSS of potassium from the cells. Potassium is the predominant ion inside
    cell membranes, while sodium is the predominant ion outside of cell
    membranes in the extracellular fluid.

    When sodium levels are high, the body steals potasslum from the cells and
    replaces it with sodium. Both Ions have a positive (+) charge and both are
    electrolytes. Edema (fluid retention in the tissues) is a SIGN of excess
    sodium
    and excess plasma protein wastes in the intercellular spaces.

    Once inside the cell, sodium short-circuits cellular machinery, sedates the
    mitochondria, and eventually kills the cell. Dead cells create acids that
    must be removed. Marginal cells that are between life and death produce
    little ATP and become a drag on the system. The presence of dead and sick
    tissue needlessly consumes vital ENERGY. ATP energy that could be used for
    growth and repair is squandered in the presence of sodium-imposed stress.
    The mitochondria cannot function in a high sodium environment. They cannot
    replicate (reproduce) when sodium has invaded their territory.

  12. Quoted message said:

    "Dave Wickware" <[email hidden]> wrote
    Cells . Sodium . Mitochondria

    When sodium levels are high, the body is in a negative energy condition. A
    high sodium diet upsets the body's sodium:potasslum ratio and speeds the
    LOSS of potassium from the cells. Potassium is the predominant ion inside
    cell membranes, while sodium is the predominant ion outside of cell
    membranes in the extracellular fluid.......snip....


    ....
    You also have people who present with low sodium and low
    potassium, and there are those where sodium and potassium
    are both too high.
    Your sodium levels may be high as a result of magnesium loss,
    or may have low potassium as a result of excessive magnesium
    intake.
    Your sodium may be too high secondary to other factors such
    as high iron, choline, or vitamin B1 intake, or your potassium
    may be too low secondary to high manganese, chromium, or
    sulfur intake...there are lots of 'cause and effect' options to play
    with.
    You can also compare the sodium / potassium ratio of navy
    beans (1:1400) to that of celery (1:3) or chicken (close to 1:2),
    and adjust your diet accordingly, and of course if you pop an
    ASA or munch on some licorice, you introduce more variables
    that affect your sodium / potassium levels and ratio. Have fun.

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