Hello there. I wonder if what coach Carmichael says on "Ultimate Ride" is done by most of you guys. He says that working each technique (such as climbing repeats or TT or easy spin, for example) only once a week isn't enough... so if I choose to do my climbing repeats on saturday, waiting for the next saturday is going to be too long. That's the meaning of periodization sometimes.
But while talking to other cyclists I discover that that's exactly what they do. At least here in Brazil. Let's say tuesdays are easy spin, thursdays TT, saturday climbs and sundays group rides. Just an example.
I'd like to know how your schedules are set and if you do focus on some technique in a full week.
