Tummy Tuck -- hate it

Quoted message said:

I am 36 and in the last 6 months when I moved from Canada to W.
Virginia for my job I gained 8lb and most of my pants get too tight 🙁
I really hate to havce tummy tuck. I heard that's the most difficult
part to get fat away, even if I starving myself and to abdonimial
exercrise, It won't go away.

Please direct me in the right way, lots of myths is out there....that's
my big concerns to have a flat stomach.

Eat less, exercise more. Much easier and more effective than surgery.

--
spammage trappage: remove the underscores to reply

I'm going to die rather sooner than I'd like. I tried to protect my
neighbours from crime, and became the victim of it. Complications in
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marrow transplant. Many people around the world are waiting for a marrow
transplant, too. Please volunteer to be a marrow donor:
http://www.abmdr.org.au/
http://www.marrow.org/

Quoted message said:

I am 36 and in the last 6 months when I moved from Canada to W.
Virginia for my job I gained 8lb and most of my pants get too tight 🙁
I really hate to havce tummy tuck. I heard that's the most difficult
part to get fat away, even if I starving myself and to abdonimial
exercrise, It won't go away.

Please direct me in the right way, lots of myths is out there....that's
my big concerns to have a flat stomach.

So gravity is different in W. Virginia than Canada? Wow. Oh wait, I
get it ... a surgeon opened you up and inserted the fat and now you
think a surgeon should open you up to remove it?

- bc

Quoted message said:

I am 36 and in the last 6 months when I moved from Canada to W.
Virginia for my job I gained 8lb and most of my pants get too tight 🙁
I really hate to havce tummy tuck. I heard that's the most difficult
part to get fat away, even if I starving myself and to abdonimial
exercrise, It won't go away.

Please direct me in the right way, lots of myths is out there....that's
my big concerns to have a flat stomach.

Dont post the same message to alt.support.diet.low-carb.

Exercise & diet will remove fat but there are no shortcuts.
I find the treadmill & swimming helps me to cut fat, you just need to
experiment to see what works. Start reading
http://bodybuilding.com/fun/index.html

An you cant "spot reduce" ie doing abdominal exercises will not reduce
abdominal fat.

gtoomey

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Quoted message said:

I am 36 and in the last 6 months when I moved from Canada to W.
Virginia for my job I gained 8lb and most of my pants get too tight 🙁
I really hate to havce tummy tuck. I heard that's the most difficult
part to get fat away, even if I starving myself and to abdonimial
exercrise, It won't go away.

Please direct me in the right way, lots of myths is out there....that's
my big concerns to have a flat stomach.

My sympathies for your move to america. americans eat lots of hamburgers,
especially with processed american cheese and processed american mayonaise.
Have a side-dish of biggie size freedom fries and wash it down with an
american size.coca-cola. For a change of pace, why don't you try
chicago-style deep-dish pizza? For desert you can have boston cream pie or
baked alaska or a twinkie!!

If you want to loose the weight, stop eating like an american!! Eat
breakfast. Recall the morning meal and a dunkin' donut and a marlboro light
is NOT a good brekkie.

Good Luck