Oat Flour ?

Juhana Harju wrote:
: Picilli wrote:
:: Browsing groups and web pages it seems to me oat flour is only an
:: addition to a wheat or rye flour for making a bread. Are there any
:: recipes to make a good loaf of bread using only oat, or a mix of
:: barley and oat flour ? The goal is to make a bread with the lowest
:: hypoglycemic index possible. Is the wheat absolutely irreplaceable ?
:
: Oat does not have the lowest possible glycemic index but barley does.
: Barley bread has been a traditional bread in many countries.

Here is one recipe.

http://www.bobsredmill.com/recipe/detail.php?rid=43

--
Juhana

Picilli said:

The goal is to make a bread with the lowest
hypoglycemic index possible. Is the wheat absolutely irreplaceable ?

Speaking of Quackery, there is no science standing behind the Glycemic
Index.

Show me the proof that the Scientific Method has proved that the
Glycemic index even exists, or that there is any agreement on what the
specific rating for a specific food item actually is or has validity to
it whatsoever.

Browsing groups and web pages it seems to me oat flour is only an
addition to a wheat or rye flour for making a bread. Are there any
recipes to make a good loaf of bread using only oat, or a mix of
barley and oat flour ? The goal is to make a bread with the lowest
hypoglycemic index possible. Is the wheat absolutely irreplaceable ?

Thank you.

If oat and barley flours are to be used and one wants a risen bread then
adding wheat gluten will allow them to do so. When the dough is kneaded
it forms the gluten into layers which trap the gases created by the yeast
and causes the dough to expand. Only wheat and rye have gluten to any
extent.

There is no silver bullet in germ or any other part
of grains .
I eat no fiber , not vitamins , just ordinary carbs like
sugar , bread .
I can't loose weight . I am 61 170lb and fast once a month .
I eat very little food , no meat .
Science ( in the lib of your university ) will disprove many of the
govt propaganda lies about eating this can cause cancer
and eating this will cure it .
That same govt has been caught lying about HIV .
It does not exist .

Fiber is not needed . It does nothing for the body . Your intestines
are supposed to move slow ! There is supposed to be little or no air
and certainly no water in the colon to stay healthy .
Water as in diarrhea kills the natural flora which makes among others
K3 . K2 is only useful if you are not coagulating blood .
You do need Vit C every 10 days , especially if OLD !
A is OK .

It's all for sales ! To sell food and Vitamins ! It is BS .
Your body burns sugar . I give my body mosty table sugar .
It is the easiest to convetr to glucose .
It completely recycles 99.9 % of all aminos . It can even make
all aminos from Amonia in colon !!
I can prove it from study material required in the University !

"Take your racial bigotry elsewhere!!!!!!!!!!!!"

Correction, the content of that post was originally written by the person
who started this thread, "mr-natural". For the foreseeable future I will
be reminding people of his bigotry when he posts by responding to him with
his bigoted statements., naturally.

Take your racial bigotry elsewhere!!!!!!!!!!!!

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Mr. "natural health" just being a natural bigot recently, naturally:

"I love to watch a bunch of scientist want-a-bees make fools out of
themselves by parading around like a bunch of [censored] living in New
Orleans."

"Sounds like something the [censored] would say to the white lady that he was
raping in the Astro Dome.

The more slime is offended, the better I like it."

In a pathetic attempt to obscure in a bit of hand waving:

"Feel free to do whatever you like.

You bigots have been practicing your form of bigotry for the last 6 years
on these ngs.

I am a racist, not a bigot. You are the bigot here."

From answers.com we learn in part:

"bigotry

noun Irrational suspicion or hatred of a particular group, race, or
religion: intolerance, prejudice."

and:

"A bigot is a prejudiced person who is intolerant of any opinions
differing from their own.

Bigot is often used as pejorative term against a person who is obstinately
devoted to their prejudices even when these prejudices are challenged,
often engaging these prejudices in a rude and intolerant manner. Forms of
bigotry may have a related ideology, like racism, religion, and
nationalism.

Bigotry is not "intolerance," but "unreasonable intolerance". For example,
some Jews may be intolerant of Nazi Anti-Semitism; that doesn't
necessarily make them anti-Nazi bigots.

A bigot will continue to hold these

evidence that challenges such stereotypes. To protect his views, he may
either dismiss the challenges he encounters as an aberration to the norm
and ignore the fact that they threaten to undercut his prejudices. On a
more extreme level, he may deny the evidence altogether. Both reactions
can be classified as forms of cognitive dissonance."

Quoted message said:

"Take your racial bigotry elsewhere!!!!!!!!!!!!"

Correction, the content of that post was originally written by the person
who started this thread, "mr-natural". For the foreseeable future I will
be reminding people of his bigotry when he posts by responding to him with
his bigoted statements., naturally.

Feel free to do whatever you like.

You bigots have been practicing your form of bigotry for the last 6
years on these ngs.

I am a racist, not a bigot. You are the bigot here.

Just thought that you might want to know that there is a difference.

"Mr-Natural-Health" <[email hidden]> wrote in
message news:[email hidden]...

Quoted message said:

Quoted message said:

"Take your racial bigotry elsewhere!!!!!!!!!!!!"

Correction, the content of that post was originally written by the person
who started this thread, "mr-natural". For the foreseeable future I will
be reminding people of his bigotry when he posts by responding to him
with
his bigoted statements., naturally.

Feel free to do whatever you like.

You bigots have been practicing your form of bigotry for the last 6
years on these ngs.

I am a racist, not a bigot.

And you most certainly are a nut-case!

Picilli said:

Browsing groups and web pages it seems to me oat flour is only an
addition to a wheat or rye flour for making a bread. Are there any
recipes to make a good loaf of bread using only oat, or a mix of
barley and oat flour ? The goal is to make a bread with the lowest
hypoglycemic index possible. Is the wheat absolutely irreplaceable ?

A reasonable amount of gluten is needed if you want something with the
texture of bread. Wheat is the best source of gluten; rye has a lesser
amount. Other grains have little or none. You can bake anything you
want into a loaf, but it will not have that nice elastic texture that
comes from the gluten (which is developed by kneading and the rising
under yeast fermentation). That's the way baking powder breads are;
they are fine in themselves IMHO--it depends on what you like or find
acceptable.