Does anyone mix in weight training? I'd like to add weights to complement my running, not necessarily to improve it. Right now there isn't an ounce of fat on my legs, but the rest of me is a little bit too soft. I want to improve my overall fitness level, esp. adding strength to the rest of my body, not just the muscles that make me move one leg in front of the other.
Hi janitor, I mix this in with my weight training. Try it, you'll like it!
Does anyone mix in weight training? I'd like to add weights to complement my running, not necessarily to improve it. Right now there isn't an ounce of fat on my legs, but the rest of me is a little bit too soft. I want to improve my overall fitness level, esp. adding strength to the rest of my body, not just the muscles that make me move one leg in front of the other.
Hi janitor, I mix this in with my weight training. Try it, you'll like it!
On Wed, 21 Sep 2005 07:22:27 GMT, Janithor <[email hidden]>
Quoted message said:
You already used that one, don't you have something new?
He has the africans in various stages of disease, and that pretty much rounds out his whole game. TBR
"As democracy is perfected, the office of president represents, more and more closely, the inner soul of the people. On some great and glorious day the plain folks of the land will reach their heart's desire at last and the White House will be adorned by a downright moron." H.L. Mencken (1880 - 1956) "Anyone with degrees from Yale and Harvard is presumed to be intelligent, but George W. Bush has managed to overcome that presumption."
