-- Most people are dumb as bricks; some people are dumber than that. -- MFW
"Stinky" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Hi, I have a question about the glycemic index and load. I have purchased the book "Glycemic Revolution" and have read most of it, but I am confused about what to use -- the GI or GL.
At first the GI seemed the easiest to use, but then I read about how even if a food has a high GI, if it has low carb count, then it has a small impact on our insulin levels.
Therefore, to me, the GL seems to be the way to go. Now, am I supposed to choose low GL foods with moderate-to-high carbohydrate count (and a low GI), or a food that has low carbs and a low GL?
