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Long ride yesterday

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Recumbent bicycles
Published
12 September 2005
Last activity
14 September 2005
Original author
Servojohn
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15
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  1. Rode the 35th Harmon Hundred yesterday, attempting to do the 75 mile
    loop riding the Limbo. I put a Stlevio on the rear, gave up the one on
    the front(pinch flat during training, rim is too wide for a 1 1/8" wide
    tire). Low 90's with a southwest wind, beautiful if a bit warm.
    First, a near 40lb. bike with rear suspension is definitely not made
    for riding distances, especially with some hills. I knew this, but was
    surprised and aggravated by how much energy this setup draws out of a
    rider. Second, I should have put the original cluster back on(32 or 34
    tooth max) or a smaller inner ring on the crank. I had installed a 28
    tooth max cluster a few weeks ago, and that cost me. Third, the engine
    could certainly use more conditioning, and less body weight. I've
    dropped 10-12 lbs since mid summer, but still have a ways to go.
    Conclusion?

    Leg cramps suck, and yes I was drinking plenty.

    Goal?

    Next year for the century on a lighter, unsuspended 'bent, with a
    lighter rider on board!

    It was still a personal best this short season, 53 miles.

    Other 'bents I came across yesterday included a couple of Bachettas,
    Rans tandem, Lightning P38 with rear wind sock, and a couple of Easy
    Racers, all of which could easily outclimb me.

    Best regards,

    John

  2. "Servojohn" <[email hidden]> wrote

    Quoted message said:


    Leg cramps suck, and yes I was drinking plenty.

    Take anything (e.g., calcium) for the leg cramps?
    Which muscles were cramping?

    Jon Meinecke

  3. "Servojohn" <[email hidden]> wrote

    Quoted message said:


    Leg cramps suck, and yes I was drinking plenty.

    Take anything (e.g., calcium) for the leg cramps?
    Which muscles were cramping?

    Jon Meinecke

  4. 90% Gatorade. Typically the quads are what go, but they were the "new"
    quads on the inside, not the ones on the top outside. As I mentioned,
    I've only been putting in 75 miles a week since mid summer, so this was
    a test of where I am physically, if nothing else.

    JHH

  5. 90% Gatorade. Typically the quads are what go, but they were the "new"
    quads on the inside, not the ones on the top outside. As I mentioned,
    I've only been putting in 75 miles a week since mid summer, so this was
    a test of where I am physically, if nothing else.

    JHH

  6. "Servojohn" <[email hidden]> wrote

    Quoted message said:


    90% Gatorade.

    You might try eating a banana on long rides or taking
    calcium supplements (check with your doctor, etc...).
    Did you try a quad muscle stretch?

    Quoted message said:

    Typically the quads are what go, but they were the "new"
    quads on the inside, not the ones on the top outside.

    Rarely, I used to get calf muscle cramps on a low bottom
    bracket recumbent. Stretching them out helped a bit. Hasn't
    been a problem recently.

    Quoted message said:

    As I mentioned, I've only been putting in 75 miles a
    week since mid summer, so this was
    a test of where I am physically, if nothing else.

    Like you say, most likely fatigue.

    A few weeks ago, a friend brought a friend along for
    our Saturday morning ride. He was an experienced duatholon
    racer (run-bike-run) and sprinted ahead of us on a number of
    hills early on, though he was never more than a few hundred feet
    ahead.. He had leg cramps off and on from about 24 miles until
    we got back (about 40 miles total). He also became somewhat
    uncomfortable on his upright seat. He was almost certainly more
    fit overall than I, but perhaps less experienced in endurance and
    distance rides.

    If I have a long distance to cover, I watch my heart rate monitor
    to stay in my aerobic range on average. I find it a pretty good
    indicator of my overall exertion level and I know what I can
    generally sustain. I snack to replenish calories frequently and
    drink a bit more than I think I need. I may not get there fast...

    Jon Meinecke

  7. "Servojohn" <[email hidden]> wrote

    Quoted message said:


    90% Gatorade.

    You might try eating a banana on long rides or taking
    calcium supplements (check with your doctor, etc...).
    Did you try a quad muscle stretch?

    Quoted message said:

    Typically the quads are what go, but they were the "new"
    quads on the inside, not the ones on the top outside.

    Rarely, I used to get calf muscle cramps on a low bottom
    bracket recumbent. Stretching them out helped a bit. Hasn't
    been a problem recently.

    Quoted message said:

    As I mentioned, I've only been putting in 75 miles a
    week since mid summer, so this was
    a test of where I am physically, if nothing else.

    Like you say, most likely fatigue.

    A few weeks ago, a friend brought a friend along for
    our Saturday morning ride. He was an experienced duatholon
    racer (run-bike-run) and sprinted ahead of us on a number of
    hills early on, though he was never more than a few hundred feet
    ahead.. He had leg cramps off and on from about 24 miles until
    we got back (about 40 miles total). He also became somewhat
    uncomfortable on his upright seat. He was almost certainly more
    fit overall than I, but perhaps less experienced in endurance and
    distance rides.

    If I have a long distance to cover, I watch my heart rate monitor
    to stay in my aerobic range on average. I find it a pretty good
    indicator of my overall exertion level and I know what I can
    generally sustain. I snack to replenish calories frequently and
    drink a bit more than I think I need. I may not get there fast...

    Jon Meinecke

  8. Servojohn said:

    Rode the 35th Harmon Hundred yesterday...

    How were the road markings? The last time I did this ride a couple
    years ago, there were only markings right at the intersection, and so
    many people missed turnoffs. I understand this included a well known
    highracer rider who was being chased by a large group of upright
    riders, who were not pleased at missing the turnoff.

    --
    Tom Sherman - Fox River Valley

  9. Servojohn said:

    Rode the 35th Harmon Hundred yesterday...

    How were the road markings? The last time I did this ride a couple
    years ago, there were only markings right at the intersection, and so
    many people missed turnoffs. I understand this included a well known
    highracer rider who was being chased by a large group of upright
    riders, who were not pleased at missing the turnoff.

    --
    Tom Sherman - Fox River Valley

  10. Quoted message said:

    Take anything (e.g., calcium) for the leg cramps?

    You take potassium for leg cramps....not calcium. Bananas are a great
    source of potassium. I take a potassium supplement daily and it has
    eliminated 99% of the leg cramps in all situations.

  11. "nj_diver" <[email hidden]> wrote

    Quoted message said:


    You take potassium for leg cramps....not calcium. Bananas are a great
    source of potassium. I take a potassium supplement daily and it has
    eliminated 99% of the leg cramps in all situations.

    Well, both calcium supplements in advance, and potassium
    during sustained exercise are suggested by some. There are
    many types and causes of cramps. Certain mineral imbalances
    can make people more susceptible to cramps during exercise,
    as also can dehydration. Sports drinks such as the Gatorade
    supplement sodium and potassium,-- some better than others.
    Consulting a physician who understands "sports medicine"
    is prudent, as always, if leg cramps occur regularly.

    In the original poster's assessment, the more likely cause
    of his cramps seems to have been lactic acid buildup.

    Here's an interesting except from a website: _MUSCLE SPASMS
    / CRAMPS: Nutritional Causes, Prevention and Therapies_.

    Note the suggested food sources for lactic acid. %^P

    Consuming foods or beverages containing lactic acid is
    another acidifying strategy to reduce muscle cramps when
    working out, despite the buildup of lactic acid in muscle
    tissue during strenuous exercise being actually a common
    cause of muscle spasms or cramps. This happens from
    insufficient oxygen not being able to oxidize lactic acid,
    which would otherwise get rid of it from muscle. Inosine
    and creatin supplements also help to reduce the buildup
    of lactic acid in muscle.

    As exercise tolerance increases from repeated training, it
    takes increasingly longer before lactic acid is produced
    in muscle, so there is less of a chance of muscle cramps
    to develop. Lactic acid is found in a number of foods
    and beverages, and it is also commercially added to
    increase their acidity (olives, sauerkraut, cheese, beer,
    soft drinks, pickles...). Lactic acid-containing drinks
    can serve as a valuable fluid replacement for athletes
    before, during, and after competitive training and exercise.
    -- http://www.acu-cell.com/dis-mus.html

    Jon Meinecke

  12. I missed one split, but it was marked. I was chatting with the couple
    on the Rans tandem at the time. Otherwise, I thought it was marked
    well.

    Also, there is a new definition for "Rustic Route": Where the roads
    haven't been leveled out at all, the hilliest sections of a given ride.

    John

  13. nj_diver said:
    Quoted message said:

    Take anything (e.g., calcium) for the leg cramps?

    You take potassium for leg cramps....not calcium. Bananas are a great
    source of potassium. I take a potassium supplement daily and it has
    eliminated 99% of the leg cramps in all situations.


    I get leg cramps from heat in the summer, and quinine tablets and
    vitamin E seems to ease them.

    db.

  14. Servojohn said:

    I missed one split, but it was marked. I was chatting with the couple
    on the Rans tandem at the time....

    What is a "Rans"? 😉

    --
    Tom Sherman - Fox River Valley

  15. "db." <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    nj_diver said:
    Quoted message said:

    Take anything (e.g., calcium) for the leg cramps?

    You take potassium for leg cramps....not calcium. Bananas are a great
    source of potassium. I take a potassium supplement daily and it has
    eliminated 99% of the leg cramps in all situations.


    I get leg cramps from heat in the summer, and quinine tablets and vitamin
    E seems to ease them.

    db.


    Be careful with quinine. I got my MD to give me a scrip for quinine tabs,
    and I carry one in my bike gear in case of a massive leg cramp. My wife
    takes a quinine based med and a listed side affect is BLINDNESS. If you take
    quinine frequently, check with your physician. I have also found that ,
    since my blood pressure is OK, adding some salt to my food has helped to
    eliminate leg cramps. More training rides have helped too.YMMV

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