In article <[email hidden]>, Andy <q>
Quoted message said:OmManiPadmeOmelet said:Triglycerides don't come from fat.
They come from sugar and other refined carbohydrates.
Enjoy the bacon, don't eat the bread!
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Om.
Better rethink that one!
Andy
Don't think so. ;-)
Back when I ate a "normal" diet in college, (whole grain bread, pasta,
potatoes etc.) my triglycerides were around 800.
I checked them the other day and they were 82.
I have the advantage of being able to run blood tests whenever I want so
I "play" with my diet and measure accordingly.
For the past two weeks, I've been trying to break a stall in my weight
loss, so I upped my fat intake to around 75% to 80%. Most of that fat is
coming from heavy cream and cream cheese. Saturated dairy fats.
Somehow, I think that if your triglyceride levels were supposed to go UP
eating more sat fats, my level would have been far higher than 82. ;-)
I'd suggest you do more studying on low starch/sugar diets...
BTW, increasing the fat in my diet and cutting carbs back to under 10%
DID break my weight stall. I've been losing 1/2 lb. per day for the past
week.
And I feel fine.
There is no such thing as an essential carbohydrate. There are, however,
essential fatty acids and essential amino acids. If you don't eat
protein or fats, you will die eventually from lack of those essentials.
Cheers!
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Om.
"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson