General fitness, health and nutrition · Public discussion

Walking Poles again

Started by Trevor Appleton · · Last activity · 23 posts · 742 views

This thread is locked and is currently read-only.

Thread navigation

Jump through the discussion

Go to the original post, the replies on this page, or the latest preserved contribution.

Thread details

What we know about this thread

Original section
General fitness, health and nutrition
Published
25 August 2005
Last activity
27 August 2005
Original author
Trevor Appleton
Posts
23
Discussion status
Public discussion
Total views
742
Views / 30 days
0
Topics

The navigation and discussion metadata provide context. Posts remain in their original chronological order.

Showing posts 1–20 of 23
Posts remain in their original chronological order.

Text size
  1. Having been very wary of getting these things but eventually took advice
    here a bought a pair of Black Diamond.

    Unfortunately my previous view that they were an extra burden to cart along
    on a tour were confirmed in a recent 8 day trek in the Jotunheimen and I
    gave up on them.

    Photos to follow

    Previous trip:

    http://weather.4dinternet.co.uk/weather/4dGeiteryggen/Geiteryggen2005.htm

    http://www.angelfire.com/trek/trevorappleton/jotunheimen2004/

    Trevor
    East Yorkshire
    ..

  2. Trevor Appleton said:

    Unfortunately my previous view that they were an extra burden to cart along
    on a tour were confirmed in a recent 8 day trek in the Jotunheimen and I
    gave up on them.


    You may not be using them properly. Walk with someone who has been
    using poles for several years and watch how they are used.

    I was converted when I watch a TV programme where Chris Brasher did a
    two-day walk in the Scottish Highlands. He explained their physical
    benefits (which, medically speaking, were very convincing) and
    demonstrated how they should be used.

    I was on a walk in the Mallorcan mountains in April and someone
    borrowed a pair. Within 2 hours he had discarded them with the comment
    that they were awkward and impeded him. Two hours use is insufficient
    to come to a conslusion about poles. If used properly, poles should
    not impede and one must persevere.

    Les

  3. On Thu, 25 Aug 2005 08:11:57 +0100, "Trevor Appleton"
    <[email hidden]> wrote:

    | Having been very wary of getting these things but eventually took advice
    | here a bought a pair of Black Diamond.
    |
    | Unfortunately my previous view that they were an extra burden to cart along
    | on a tour were confirmed in a recent 8 day trek in the Jotunheimen and I
    | gave up on them.

    June bought the Lidl ones, because if they were no good she could throw
    them away at little cost. She thinks them wonderful.

    --
    Dave Fawthrop <dave hyphenologist co uk>
    "Intelligent Design?" my knees say *not*.
    "Intelligent Design?" my back says *not*.

  4. Les said:

    You may not be using them properly.

    Though since Trevor is, IIRC, an XC skier he should have a much better
    chance than most of grokking the technique quite quickly.

    Quoted message said:

    If used properly, poles should not impede and one must persevere.

    Up to a point. If you're walking across reasonably easy country and
    don't need your hands for anything else, then they should only help.
    But there are plenty of places in the hills where they are a PITA
    because there are places when /anything/ will get in the way and there
    are places where you want your hands for something else, and using hands
    when there's a tube over a meter long strapped to each wrist is somewhat
    less easy than if they're not there...

    Pete.
    --
    Peter Clinch Medical Physics IT Officer
    Tel 44 1382 660111 ext. 33637 Univ. of Dundee, Ninewells Hospital
    Fax 44 1382 640177 Dundee DD1 9SY Scotland UK
    net [email hidden] http://www.dundee.ac.uk/~pjclinch/

  5. "Dave Fawthrop" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    On Thu, 25 Aug 2005 08:11:57 +0100, "Trevor Appleton"
    <[email hidden]> wrote:

    | Having been very wary of getting these things but eventually took advice
    | here a bought a pair of Black Diamond.
    |
    | Unfortunately my previous view that they were an extra burden to cart


    along

    Quoted message said:

    | on a tour were confirmed in a recent 8 day trek in the Jotunheimen and I
    | gave up on them.

    June bought the Lidl ones, because if they were no good she could throw
    them away at little cost. She thinks them wonderful.

    --
    Dave Fawthrop <dave hyphenologist co uk>
    "Intelligent Design?" my knees say *not*.
    "Intelligent Design?" my back says *not*.

    Was in Switzerland last week and love them or hate them there were more
    people walking with poles than without.

    Dave

  6. Dave said:

    Was in Switzerland last week and love them or hate them there were more
    people walking with poles than without.

    They've been popular in the Alps for years longer than they have here.

    Pete.
    --
    Peter Clinch Medical Physics IT Officer
    Tel 44 1382 660111 ext. 33637 Univ. of Dundee, Ninewells Hospital
    Fax 44 1382 640177 Dundee DD1 9SY Scotland UK
    net [email hidden] http://www.dundee.ac.uk/~pjclinch/

  7. Peter Clinch said:

    They've been popular in the Alps for years longer than they have here.

    Quite right too. I wouldn't like to be tramping through a mountain range
    without them, especially when carrying quite a lot of weight.

    --
    Andy Howell
    Birmingham, UK

    To mail simply put back the dots ...

  8. On Thu, 25 Aug 2005 10:53:33 +0100, "Dave" <[email hidden]>

    Quoted message said:

    Was in Switzerland last week and love them or hate them there were more
    people walking with poles

    Ditto in the Austrian Alps last year - but they were all going a lot
    slower than me!
    --
    R
    o
    o
    n
    e
    y

    "I always knew the entire Green party were nutters" - Ken Livingstone

  9. In message <[email hidden]>

    Peter Clinch said:
    Dave said:

    Was in Switzerland last week and love them or hate them there were more
    people walking with poles than without.

    They've been popular in the Alps for years longer than they have here.

    Pete.

    Yes, I first started using poles over 10 years ago for my Alpine trips
    and then started using them more regularly here in the UK. For many
    years the usual quip from British walkers was 'have you lost your skis'
    or 'where is the snow'.

    I'd agree with the observation that many people using poles don't use
    them effectively and thus would be better off without them at all.

    I've just got back from a vacation in Germany/Austria/Switzerland (left
    just as the major floods were happening) and used my poles most days for
    long mountain ascents and walks, and also for approaches to
    via-ferratas/klettersteigs. I find using poles is an assistance to
    strain on the knees, both uphill and downhill, and also helps with
    balance on rough paths and crossing streams and bogs.

    --
    o/ \\ // |\ ,_ o Mike Clark
    <\__,\\ // __o | \ / /\, "A mountain climbing, cycling, skiing,
    "> || _`\<,_ |__\ \> | immunology lecturer, antibody engineer and
    ` || (_)/ (_) | \corn computer user"

  10. Are you selling them? Might be interested.

    "Trevor Appleton" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Having been very wary of getting these things but eventually took advice
    here a bought a pair of Black Diamond.

    Unfortunately my previous view that they were an extra burden to cart
    along
    on a tour were confirmed in a recent 8 day trek in the Jotunheimen and I
    gave up on them.

    Photos to follow

    Previous trip:

    http://weather.4dinternet.co.uk/weather/4dGeiteryggen/Geiteryggen2005.htm

    http://www.angelfire.com/trek/trevorappleton/jotunheimen2004/

    Trevor
    East Yorkshire
    .

  11. "Peter Clinch" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Dave said:

    Was in Switzerland last week and love them or hate them there were more
    people walking with poles than without.

    They've been popular in the Alps for years longer than they have here.

    Called alpenstocks? Used in the Alps for Eons especially on snow :-))))))))


  12. Quoted message said:
    Quoted message said:

    If used properly, poles should not impede and one must persevere.

    I've been using just ONE pole recently... Is that just a waste of time
    and energy... ie... Is the benefit only gained when you use a pole in
    each hand?

    I've usually got a dog-lead in the other!
    Cheers,
    MalJ

  13. Craven said:

    Called alpenstocks?

    Not really, an alpenstock is more the forerunner of the modern ice axe
    rather than the modern walking pole. Walking poles are basically
    telescopic ski touring poles though tend to be 3 part rather than two
    part and often with rather smaller baskets.

    Quoted message said:

    Used in the Alps for Eons especially on snow :-)

    As have ski poles, which fact is probably not entirely unconnected with
    the popularity of walking poles in the Alps...

    Pete.
    --
    Peter Clinch Medical Physics IT Officer
    Tel 44 1382 660111 ext. 33637 Univ. of Dundee, Ninewells Hospital
    Fax 44 1382 640177 Dundee DD1 9SY Scotland UK
    net [email hidden] http://www.dundee.ac.uk/~pjclinch/

  14. Quoted message said:

    Up to a point. If you're walking across reasonably easy country and don't
    need your hands for anything else, then they should only help. But there
    are plenty of places in the hills where they are a PITA because there are
    places when /anything/ will get in the way and there are places where you
    want your hands for something else, and using hands when there's a tube
    over a meter long strapped to each wrist is somewhat less easy than if
    they're not there...

    I agree about them being in the way when hands are required. However, I
    always use two in the hills, that is serious hills other than the South
    Downs. When I reach a spot where my hands are needed, they go onto the
    rucksack, and then off when the hands are again free. Now, not a problem
    for me as I always carry a rucksack in places like the Lakes/Snowdonia etc
    with all my kit requirements for the outing. Different on the South Downs
    as I never need to use my hands during a walk. So, I can then use my North
    Face waist bag then with no pole straps.

    I often feel that many walkers see poles as a mountain 'fashion accessory'
    because so many carry them on their rucksack and never use them. Seems like
    a waste to me.

    --
    sandy saunders @ www.thewalkzone.co.uk
    email: saunders.sandy at ntlworld.com

    'Mountains or Mole Hills ... summiting still
    brings the same excitement'

  15. In message <[email hidden]>

    MalJ said:


    Quoted message said:
    Quoted message said:

    If used properly, poles should not impede and one must persevere.

    I've been using just ONE pole recently... Is that just a waste of time
    and energy... ie... Is the benefit only gained when you use a pole in
    each hand?

    I've usually got a dog-lead in the other!
    Cheers,
    MalJ

    I either use no poles or two poles. The problem with one pole is that it
    is difficult to walk with any constant rhythm and obtain a benefit of
    support to steps with both knees. When going up or downhill the single
    pole is essentially encouraging you to limp. Of course a single pole
    still provides the benefit of being able to probe bogs, and snow, and to
    provide some extra balance when crossing streams. Also it still provides
    a stick to fend off animals.

    --
    o/ \\ // |\ ,_ o Mike Clark
    <\__,\\ // __o | \ / /\, "A mountain climbing, cycling, skiing,
    "> || _`\<,_ |__\ \> | immunology lecturer, antibody engineer and
    ` || (_)/ (_) | \corn computer user"

  16. "Peter Clinch" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Craven said:

    Called alpenstocks?

    Not really, an alpenstock is more the forerunner of the modern ice axe
    rather than the modern walking pole. Walking poles are basically
    telescopic ski touring poles though tend to be 3 part rather than two part
    and often with rather smaller baskets.

    Quoted message said:

    Used in the Alps for Eons especially on snow :-)

    As have ski poles, which fact is probably not entirely unconnected with
    the popularity of walking poles in the Alps...

    Pete.
    --


    I was told by a colleague that when he changed Critical Illness cover the
    use of poles was put on as a condition for when working. Not sure how they'd
    ever enforce it though.

    Dave

  17. We run guided walking holidays in Devon and Cornwall and it's been very
    interesting to see how walking poles are used by people. If asked I
    often recommend one pole on the basis that it is less cumbersome and
    the user more likley to be aware of the pole when climbing stiles etc.
    ( Have seen people with two poles waving them at all angles causing
    danger to those behind).

    If I find that one of our group is struggling a little and doesn't have
    a pole - I simply cut them a stick (remember them!) and they soon pick
    up and find the walks a lot easier.

    Hope this is useful and if your interested in our holidays have a look
    at www.way2go4.com or just put way2go4 into google.

    Mike

  18. sandy saunders said:

    I agree about them being in the way when hands are required. However, I
    always use two in the hills, that is serious hills other than the South
    Downs.

    The South Downs can be quite serious enough if you're getting on a bit
    and have already been walking all day. It's entirely reasonable to plan
    a harder day on the South Downs than some of the easier Munro Bagging trips.

    Quoted message said:

    When I reach a spot where my hands are needed, they go onto the
    rucksack, and then off when the hands are again free. Now, not a problem
    for me as I always carry a rucksack

    Depends on one's definition of "problem". It's not going to kill you,
    but it's a faff I can do without, especially if it's the sort of walk
    where I don't really feel the need to prop up my knees. Likewise all
    those re-layering stops. I'd sooner be walking or admiring the view
    than re-packing my stuff.

    Quoted message said:

    Different on the South Downs as I never need to use my hands during a walk.

    Never want to look at the map? Never want to use a camera or
    binoculars? Never want to apply suncream? Never want to vary clothing
    at all? Never want a snack or a drink? Never want to scratch an itch?
    I wonder if "never" may be an exaggeration! ;-)

    Quoted message said:

    I often feel that many walkers see poles as a mountain 'fashion accessory'
    because so many carry them on their rucksack and never use them. Seems like
    a waste to me.

    A lot of people only want them for prolonged ascents/descents, so
    outwith such times why bother filling your hands with them? Same
    principle applies to carrying waterproofs rather than wearing them 100%
    or of the time. I often carry waterproofs I never use on most days out,
    but I wouldn't really class that as a "waste", even though with
    hindsight you could say I was wasting my energy.

    Pete.
    --
    Peter Clinch Medical Physics IT Officer
    Tel 44 1382 660111 ext. 33637 Univ. of Dundee, Ninewells Hospital
    Fax 44 1382 640177 Dundee DD1 9SY Scotland UK
    net [email hidden] http://www.dundee.ac.uk/~pjclinch/

  19. In message <[email hidden]>, MalJ
    <[email hidden]> writes

    Quoted message said:


    Quoted message said:
    Quoted message said:

    If used properly, poles should not impede and one must persevere.

    I've been using just ONE pole recently... Is that just a waste of time
    and energy... ie... Is the benefit only gained when you use a pole in
    each hand?

    I use a single pole primarily to reduce impact on the knees when
    descending., but also on moderately steep ascents.

    Quoted message said:


    I've usually got a dog-lead in the other!
    Cheers,
    MalJ

    --
    Stewart Robert Hinsley

  20. Quoted message said:

    The South Downs can be quite serious enough if you're getting on a bit and
    have already been walking all day. It's entirely reasonable to plan a
    harder day on the South Downs than some of the easier Munro Bagging trips.

    Might have been misleading with my statement. What I was infering was that
    on the South Downs, I can use my poles but not have to worry about finding
    somehwere for them as there isn't any requirement for hadn use in on rocks.

    Quoted message said:

    Never want to look at the map? Never want to use a camera or binoculars?
    Never want to apply suncream? Never want to vary clothing at all? Never
    want a snack or a drink? Never want to scratch an itch? I wonder if
    "never" may be an exaggeration! ;-)

    Literally speaking ..... yes I do need my hands, for all those you mention
    .... except for sun cream, never use that in this country. But, as above I
    was meaning the use of hands for rocks/scrambling etc. Now, I by chance I
    fell off a cliff while walking in Dorset or Beachy Head area, then the poles
    could be a problem.

    Not too long ago, Clare and I were walking along the South Downs Way from
    Mercury Park to Butser Hill. As often, I was in front when I heard an
    almighty thud. Turned around, and Clare was flat on her face, with a nasty
    hole in her chin from flintstone. Clare always uses poles, where ever we
    walk .... but on this occasion, they prevented her from putting out her
    hands to cushion the fall. So, even on 'flat' walks they can have there
    down-side.

    --
    sandy saunders @ www.thewalkzone.co.uk
    email: saunders.sandy at ntlworld.com

    'Mountains or Mole Hills ... summiting still
    brings the same excitement'

Active in the last 60 minutes

Active in this thread

0 users · 0 guests ·0 bots ·0 total

No signed-in users are active right now.

No known search crawlers active right now.