General fitness, health and nutrition · Public discussion

Super Chicken Mole

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General fitness, health and nutrition
Published
24 August 2005
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24 August 2005
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  1. Super Chicken Mole

    2 tablespoons vegetable oil
    2 onions, finely chopped
    1 pound tomatoes, chopped
    2 tablespoons chopped fresh parsley
    2 hot Chile peppers, minced
    1 tablespoon finely chopped fresh cilantro
    ground black pepper to taste
    1/2 teaspoon white sugar
    3 skinless, boneless chicken breast halves
    1/4 cup chopped fresh oregano
    1/2 teaspoon ground cinnamon
    1 teaspoon ground cumin
    1 bay leaf
    2 (1 ounce) squares unsweetened chocolate, grated
    1/2 lime, juiced
    1 bunch chopped cilantro
    Cooked rice or Crisp corn tortillas

    Heat the oil in a large deep skillet over medium heat.
    Add onions, and cook for a few minutes, then stir in
    tomatoes, and cook until they release all of their juice. Stir
    in the hot Chile peppers, cilantro, black pepper and
    sugar. Bring to a boil, and let it cook for about 10 minutes
    to thicken. Add chicken breasts to the skillet, along with the
    oregano, cinnamon, cumin, bay leaf, chocolate and lime juice.
    Simmer over medium heat for 15 to 20 minutes or until chicken
    breasts are cooked through. Chicken breasts should have an
    internal temperature of 170 degrees F (75 degrees C) when fully
    cooked. Remove bay leaf, and serve chicken breasts smothered
    in sauce. Garnish with additional fresh parsley or cilantro.
    Serve with rice or corn tortillas.

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