I am a 25 yr old guy .my weight is 65 kgs and am 5'10" in height.I have a thin wail of fatness wround my waist which looks bad and make me feel worse and above all it reduces my ability to perform better in sports ..i tried various ways to get that six abs pack but when i do regular and continous training i lose weight . I jus want flat-hard abs and proper shapd physique.but i cant device a diet and a workout for obtaining that because i am confused by all the compuding knowledge and different tips available through website or from experinced guys.so anyone who had this position somewhere in their life or who have a result oriented specific plan .no matter how hard it is but mind u that plan shuld produce results cause i am fed up all those tips and tricks which are useless. i would like u guys to help me out in obtaining my aim.
Psychological help is what you need. Work on your self image.
TBR
"As democracy is perfected, the office of president represents, more and more closely, the inner soul of the people. On some great and glorious day the plain folks of the land will reach their heart's desire at last and the White House will be adorned by a downright moron." H.L. Mencken (1880 - 1956) "Anyone with degrees from Yale and Harvard is presumed to be intelligent, but George W. Bush has managed to overcome that presumption."
I am a 25 yr old guy .my weight is 65 kgs and am 5'10" in height.I have a thin wail of fatness wround my waist which looks bad and make me feel worse and above all it reduces my ability to perform better in sports .i tried various ways to get that six abs pack but when i do regular and continous training i lose weight .
That would be a good thing, especially if you're concurrently getting stronger.
hy guys i dont have any mental problems to seek seek psychological assistance ..I want results for my efforts. which i thnk would come out only when i follow a specific result oriented plan.What I am saying is that ppls with different physique should follow a plan as per their physical characteristics otherwise they would either be just doing the part which is not needed and might harm them.so if any of ya fellaws know anythingy or two about such specific result oriented plan for a guy like me then ur commments are welcome.dont jus drop in with some old school thoughts .I KNOW WHAT I AM ASKING AND SEEKING .
For the lifting part, try: www.hypertrophy-specific.com
I look like that partial-pic on that site, and I never touched any of that [censored] they are selling.
TBR
"As democracy is perfected, the office of president represents, more and more closely, the inner soul of the people. On some great and glorious day the plain folks of the land will reach their heart's desire at last and the White House will be adorned by a downright moron." H.L. Mencken (1880 - 1956) "Anyone with degrees from Yale and Harvard is presumed to be intelligent, but George W. Bush has managed to overcome that presumption."
I tried those CV machines like treadmill and stationary cycling (i dont mind doing them) but the problem is i lose fat from other body part as well which makes me look very thin(as already i am thin apart from the waist) and which is certainly not desird and required . My other body parts do not have fat storage apart from a thin layer around waist and in my lower calf muscles.so i want those excercise which would help in reducing fat around my waist.Thnks in advance.
I tried those CV machines like treadmill and stationary cycling (i dont mind doing them) but the problem is i lose fat from other body part as well which makes me look very thin(as already i am thin apart from the waist) and which is certainly not desird and required . My other body parts do not have fat storage apart from a thin layer around waist and in my lower calf muscles.so i want those excercise which would help in reducing fat around my waist.Thnks in advance.
Spot reduction of fat is impossible barring liposuction, sorry.
Spot production of muscle is somewhat possible; if you want to be lean and curvy, lift.
Military press, squat, chin, crunch, warmups plus one hard set, 6-8 reps a set, twice a week.
Run 3 miles after.
Eat a gram of protein per pound of bodyweight per day, from lean sources like skim dairy, skinless chicken breasts, tuna, et cetera. Eat as many fruits and steamed vegetables as you like; eschew fat and sugar. Eat whole grain bread, unbuttered unsalted popcorn, brown rice, et cetera.
