Melba's Jammin' wrote on 14 Aug 2005 in rec.food.cooking
Quoted message said:In article <[email hidden]>, notbob
Quoted message said:I know this is going to get me into trouble with all the Q kids,
but screw it. I'd like some recommendations for a bottled bbq
sauce. I don't really want to make some labor intensive sauce cuz
I don't really use 'em that often, preferring rubs. But, I've got
a rare craving for some grilled chicken legs with a sweet sauce.
Which of those off the shelf brands is sweet with a low vinegar
content. I know I don't like Stubb's or Kansas City. Seems I
once favored Bullseye or Ranch-something-or-other, but it's been
so long I forget. Maybe a quickie DIY ketchup based recipe.
nb
Ohfer. . . fake it! Maybe a small can of tomato sauce, a little
ketchup. Some brown sugar. Some vinegar. Some onion, if you want.
And garlic. Maybe some chili powder. whiz it in a blender if you
want smooth. Got any apricot or citrus jam? Melt some of that in
it, too.
* Exported from MasterCook *
Jenny's Indispensable Almost No Carb Barbecue Sauce
Recipe By :Jenny the Bean (asdlc), modified slightly by Damsel
Serving Size : 27 Preparation Time :0:00
Categories : Condiments
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons Splenda® granular -- (18 drops liquid)
1 dash cayenne pepper
1/4 teaspoon xanthan gum -- optional
1 1/2 tablespoons yellow mustard
15 ounces tomato sauce -- plain
6 tablespoons vinegar
3 tablespoons Worcestershire sauce
1 tablespoon lemon juice
3/4 tablespoon Frank's Hot Sauce
3/4 tablespoon salt -- optional
1 1/2 teaspoons liquid smoke flavoring
Place Splenda and cayenne pepper into a medium sauce pan. Add xanthan
gum, if you choose to thicken the sauce. Blend mustard into dry
ingredients. Slowly blend in the tomato sauce. Stir in the rest of the
ingredients.
Bring to a boil, then lower heat. Let simmer for a few minutes. Let
cool, then refrigerate.
Note: this sauce will taste a bit peculiar if you taste it when it is
still hot. Don't worry! Something magical happens when it sits in the
fridge.
Carbohydrates per Serving (1 tablespoon): Less than 1 gram. Half an ounce
is 1 gm carbs, 6 calories.
Source:
""http://www.geocities.com/jenny_the_bean/""
Yield:
"1 cups"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 7 Calories; trace Fat (7.0%
calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber;
trace Cholesterol; 301mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
NOTES : This isn't a substitute for the "real thing," it's an
improvement. It's so good the rest of the family gobbles it up and I
have to keep making
more.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0
--
The eyes are the mirrors....
But the ears...Ah the ears.
The ears keep the hat up.