General fitness, health and nutrition · Public discussion

Caponata

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General fitness, health and nutrition
Published
12 August 2005
Last activity
14 August 2005
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Curly Sue
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  1. I had a craving for it today for some reason. So I picked up an
    eggplant and olives at the grocery store. I had other ingredients at
    home, though I was too lazy to go downstairs for the capers.

    I love this stuf; why have I never made it before? It's so easy.
    It's a good thing I only bought one eggplant or I wouldn't be eating
    anything else for a week.

    Sue(tm)
    Lead me not into temptation... I can find it myself!

  2. "Curly Sue" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I had a craving for it today for some reason. So I picked up an
    eggplant and olives at the grocery store. I had other ingredients at
    home, though I was too lazy to go downstairs for the capers.

    I love this stuf; why have I never made it before? It's so easy.
    It's a good thing I only bought one eggplant or I wouldn't be eating
    anything else for a week.

    Sue(tm)
    Lead me not into temptation... I can find it myself!

    Oooh! I love caponata! Wanna share your recipe? I'm sure I could
    find a lot of them through Googling, but yours sounds 'tried and
    true' and would go to the head of my list.

    Please?!

    Paul in NH

  3. "Curly Sue" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I had a craving for it today for some reason. So I picked up an
    eggplant and olives at the grocery store. I had other ingredients at
    home, though I was too lazy to go downstairs for the capers.

    I love this stuf; why have I never made it before? It's so easy.
    It's a good thing I only bought one eggplant or I wouldn't be eating
    anything else for a week.

    Sue(tm)
    Lead me not into temptation... I can find it myself!

    Diced:
    Eggplant
    Tomato
    Onion
    Garlic
    Olives
    Celery

    Tomato Sauce/paste
    Olive Oil

    What else do you use?

    Fry, chill, eat on bread...................

    Dimitri

  4. Paul O'Neill said:


    "Curly Sue" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I had a craving for it today for some reason. So I picked up an
    eggplant and olives at the grocery store. I had other ingredients at
    home, though I was too lazy to go downstairs for the capers.

    I love this stuf; why have I never made it before? It's so easy.
    It's a good thing I only bought one eggplant or I wouldn't be eating
    anything else for a week.

    Sue(tm)
    Lead me not into temptation... I can find it myself!

    Oooh! I love caponata! Wanna share your recipe? I'm sure I could
    find a lot of them through Googling, but yours sounds 'tried and
    true' and would go to the head of my list.

    Please?!

    Paul in NH

    My friend has a great recipe; unfortunately I couldn't find my copy.
    So I googled and found this one by Rachel Ray, then modified as noted.
    Proportions may be a bit different. It was very easy, just chop
    everything, sweat the onions and garlic first, then add the rest and
    simmer for about 20 min.

    Caponata:
    2 tablespoons (2 turns around the pan) extra-virgin olive oil
    4 cloves garlic, chopped
    1 red bell pepper, seeded and diced (I used a green pepper)
    1 large sweet onion, peeled and chopped
    2 ribs celery, chopped
    1/2 cup Kalamata black olives, pitted and chopped (I probably ended up
    with 1/3 c; should have bought more)
    1/2 cup golden raisins (I used 1/4 c black raisins)
    1 medium firm eggplant, diced (I salted and let it drain a while, then
    rinsed because the olives were salty)
    Salt (didn't really need any)

    The original recipe called for:
    1 (32-ounce) can diced tomatoes
    1 (14-ounce) can crushed tomatoes

    But I used 3 diced Roma tomatoes instead. I didn't want it too
    tomato-saucey. I also added a couple of tablespoons of white vinegar
    and a glug of red wine just to see what would happen. They cooked
    away, so it wasn't too acidic.

    *******************************************
    These ingredients were in the original recipe but I didn't include
    them because I either forgot or didn't have them. I'll probably at
    try capers the next time.

    1 handful flat-leaf parsley, chopped
    1 cubanelle Italian long green pepper, seeded and diced
    1/2 to 3/4 teaspoon crushed red pepper flakes
    1/2 cup large green olives, pitted and chopped
    1 (3-ounce) jar capers, drained
    Sue(tm)
    Lead me not into temptation... I can find it myself!

  5. On Fri, 12 Aug 2005 22:02:06 GMT, "Dimitri" <[email hidden]>

    Quoted message said:


    "Curly Sue" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I had a craving for it today for some reason. So I picked up an
    eggplant and olives at the grocery store. I had other ingredients at
    home, though I was too lazy to go downstairs for the capers.

    I love this stuf; why have I never made it before? It's so easy.
    It's a good thing I only bought one eggplant or I wouldn't be eating
    anything else for a week.

    Sue(tm)
    Lead me not into temptation... I can find it myself!

    Diced:
    Eggplant
    Tomato
    Onion
    Garlic
    Olives
    Celery

    Tomato Sauce/paste
    Olive Oil

    What else do you use?

    Raisins are very interesting. I also saw a few recipes calling for
    pine nuts, but I've never run across it that way. I might give it a
    try sometime but I can't see that it needs it.

    Quoted message said:

    Fry, chill, eat on bread...................

    Fry, sample, chill what's left, eat on bread. 🙂

    Sue(tm)
    Lead me not into temptation... I can find it myself!

  6. Curly Sue said:
    Quoted message said:

    Diced:
    Eggplant
    Tomato
    Onion
    Garlic
    Olives
    Celery

    Tomato Sauce/paste
    Olive Oil

    What else do you use?

    Raisins are very interesting. I also saw a few recipes calling for
    pine nuts, but I've never run across it that way. I might give it a
    try sometime but I can't see that it needs it.

    If you add raisins, you should also add some red wine vinegar to act as a
    counterpoint to the raisins' sweetness. You can also experiment with adding
    various herbs to the mixture: Savory, tarragon, parsley, oregano, basil, or
    marjoram would all go well.

    Bob

  7. "Curly Sue" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I had a craving for it today for some reason. So I picked up an
    eggplant and olives at the grocery store. I had other ingredients at
    home, though I was too lazy to go downstairs for the capers.

    I love this stuf; why have I never made it before? It's so easy.
    It's a good thing I only bought one eggplant or I wouldn't be eating
    anything else for a week.

    Sue(tm)
    Lead me not into temptation... I can find it myself!

    Thanks to Curly Sue for posting her recipe, and to the others who added some
    helpful tips!

    Paul in NH

  8. "Curly Sue" <[email hidden]> ha scritto nel messaggio
    news:[email hidden]...

    Quoted message said:

    I had a craving for it today for some reason. So I picked up an
    eggplant and olives at the grocery store. I had other ingredients at
    home, though I was too lazy to go downstairs for the capers.

    I hope you put inside also celery! I always make this dish in summer. I love
    it.
    Last summer I also canned caponata for the winter. Very good! You can use as
    entrée or as a side dish.
    Cheers
    Pandora.

    Quoted message said:


    I love this stuf; why have I never made it before? It's so easy.
    It's a good thing I only bought one eggplant or I wouldn't be eating
    anything else for a week.

    Sue(tm)
    Lead me not into temptation... I can find it myself!

  9. "Pandora" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "Curly Sue" <[email hidden]> ha scritto nel messaggio
    news:[email hidden]...

    Quoted message said:

    I had a craving for it today for some reason. So I picked up an
    eggplant and olives at the grocery store. I had other ingredients at
    home, though I was too lazy to go downstairs for the capers.

    I hope you put inside also celery! I always make this dish in summer.
    I love it.
    Last summer I also canned caponata for the winter. Very good! You can
    use as entrée or as a side dish.

    Will you share your recipe too please?🙂

  10. "Ophelia" <[email hidden]> ha scritto nel messaggio
    news:[email hidden]...

    Quoted message said:


    "Pandora" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "Curly Sue" <[email hidden]> ha scritto nel messaggio
    news:[email hidden]...

    Quoted message said:

    I had a craving for it today for some reason. So I picked up an
    eggplant and olives at the grocery store. I had other ingredients at
    home, though I was too lazy to go downstairs for the capers.

    I hope you put inside also celery! I always make this dish in summer. I
    love it.
    Last summer I also canned caponata for the winter. Very good! You can use
    as entrée or as a side dish.

    Will you share your recipe too please?🙂

    Here is:
    CAPONATA DI MELANZANE
    for 4 persons
    700 gr. of eggplants;
    40 gr. green olives without stone;
    1 tbs of capers;
    1 tbs of of pine-seeds (very important to put inside the dish);
    200 gr of mature "perini" tomatoes (without skin);
    1 tbs of raisins (softened in cool water for some minutes);
    1 tbs of sugar;
    1/4 glass of red vinegar(or white, if you haven't the first one);
    1 big onion;
    4 white stalks of celery;
    oil for the frying;
    salt and pepper.
    ---------------------------------------------
    Wash and dry the eggplants, then cut them in little cubes (about 3 cm).
    Put them in a colander with some salt (with a weight over) and let them
    there for about 1 hour. In this way they will loose the bitter water.
    Then rinse out very quickly under the water tap. After having dried, fry the
    eggplant's cubes in hot oil. When they become a little brown colored, keep
    out with a strainer and put them on a blotting paper.
    At this point cut the celery in pieces of about 2 cm and fry them in the
    same oil of the eggplants till it become gold and crispy. Keep out with a
    strainer and put the celery on the blotting paper, too.
    Throw away almost all the oil used for the fryng ; in the remaining (and in
    the same frying pan) brown the slices of onions and the cubes of tomatoes.
    After about 10 minutes add 1 tbs full of sugar; the vinegar; the olives; the
    capers; the pine-seeds; the wrung raisins; the fried eggplants and celery.
    Season with salt and pepper. Cook for about 7-10 minutes. You must eat when
    it is cool, not very hot.
    GOOD!!! Gnam Gnam and Yum Yum!
    ---------------------------------
    This recipe (typical of Sicily) was given to me by a Sicily friend of mine
    many years ago.
    ---------
    If you want to can it. Put the ready caponata in glass jars and sterilized
    for about 20 minutes. You have Caponata for the winter. It preserve for one
    year and more.
    Cheers and have a good meal
    Pandora

    Quoted message said:


  11. "Pandora" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "Ophelia" <[email hidden]> ha scritto nel messaggio
    news:[email hidden]...

    Quoted message said:


    "Pandora" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "Curly Sue" <[email hidden]> ha scritto nel messaggio
    news:[email hidden]...
    >I had a craving for it today for some reason. So I picked up an
    > eggplant and olives at the grocery store. I had other ingredients at
    > home, though I was too lazy to go downstairs for the capers.

    I hope you put inside also celery! I always make this dish in summer. I
    love it.
    Last summer I also canned caponata for the winter. Very good! You can
    use as entrée or as a side dish.

    Will you share your recipe too please?🙂

    Here is:
    CAPONATA DI MELANZANE
    for 4 persons
    700 gr. of eggplants;
    40 gr. green olives without stone;
    1 tbs of capers;
    1 tbs of of pine-seeds (very important to put inside the dish);
    200 gr of mature "perini" tomatoes (without skin);
    1 tbs of raisins (softened in cool water for some minutes);
    1 tbs of sugar;
    1/4 glass of red vinegar(or white, if you haven't the first one);
    1 big onion;
    4 white stalks of celery;
    oil for the frying;
    salt and pepper.
    ---------------------------------------------
    Wash and dry the eggplants, then cut them in little cubes (about 3 cm).
    Put them in a colander with some salt (with a weight over) and let them
    there for about 1 hour. In this way they will loose the bitter water.
    Then rinse out very quickly under the water tap. After having dried, fry
    the eggplant's cubes in hot oil. When they become a little brown colored,
    keep out with a strainer and put them on a blotting paper.
    At this point cut the celery in pieces of about 2 cm and fry them in the
    same oil of the eggplants till it become gold and crispy. Keep out with a
    strainer and put the celery on the blotting paper, too.
    Throw away almost all the oil used for the fryng ; in the remaining (and
    in the same frying pan) brown the slices of onions and the cubes of
    tomatoes.
    After about 10 minutes add 1 tbs full of sugar; the vinegar; the olives;
    the capers; the pine-seeds; the wrung raisins; the fried eggplants and
    celery. Season with salt and pepper. Cook for about 7-10 minutes. You must
    eat when it is cool, not very hot.
    GOOD!!! Gnam Gnam and Yum Yum!
    ---------------------------------
    This recipe (typical of Sicily) was given to me by a Sicily friend of mine
    many years ago.
    ---------
    If you want to can it. Put the ready caponata in glass jars and sterilized
    for about 20 minutes. You have Caponata for the winter. It preserve for
    one year and more.
    Cheers and have a good meal
    Pandora


    Thank you Pandora for your recipe. Gnam Gnam! (Is this Italian for Yum
    Yum? - so cute.)
    What I like about this recipe other than it's looking soo good, is the fact
    that it has the amount of eggplant in grams (it could be ounces as well, and
    that would be as good), but receipes that say 1 eggplant leave me
    confounded. The ingredients that would leave me confused (tomatoes and
    green olives) as to the amount are specified herein.
    Thank you,
    Dee Dee

  12. "Pandora" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Cheers and have a good meal
    Pandora

    Thank you Pandora🙂)

    O

    Quoted message said:


    Quoted message said:


  13. "Dee Randall" <[email hidden]> ha scritto nel messaggio
    news:[email hidden]...

    Quoted message said:


    "Pandora" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:


    "Ophelia" <[email hidden]> ha scritto nel messaggio
    news:[email hidden]...

    Quoted message said:


    "Pandora" <[email hidden]> wrote in message
    news:[email hidden]...
    >
    > "Curly Sue" <[email hidden]> ha scritto nel messaggio
    > news:[email hidden]...
    >>I had a craving for it today for some reason. So I picked up an
    >> eggplant and olives at the grocery store. I had other ingredients at
    >> home, though I was too lazy to go downstairs for the capers.
    >
    > I hope you put inside also celery! I always make this dish in summer. I
    > love it.
    > Last summer I also canned caponata for the winter. Very good! You can
    > use as entrée or as a side dish.

    Will you share your recipe too please?🙂

    Here is:
    CAPONATA DI MELANZANE
    for 4 persons
    700 gr. of eggplants;
    40 gr. green olives without stone;
    1 tbs of capers;
    1 tbs of of pine-seeds (very important to put inside the dish);
    200 gr of mature "perini" tomatoes (without skin);
    1 tbs of raisins (softened in cool water for some minutes);
    1 tbs of sugar;
    1/4 glass of red vinegar(or white, if you haven't the first one);
    1 big onion;
    4 white stalks of celery;
    oil for the frying;
    salt and pepper.
    ---------------------------------------------
    Wash and dry the eggplants, then cut them in little cubes (about 3 cm).
    Put them in a colander with some salt (with a weight over) and let them
    there for about 1 hour. In this way they will loose the bitter water.
    Then rinse out very quickly under the water tap. After having dried, fry
    the eggplant's cubes in hot oil. When they become a little brown colored,
    keep out with a strainer and put them on a blotting paper.
    At this point cut the celery in pieces of about 2 cm and fry them in the
    same oil of the eggplants till it become gold and crispy. Keep out with a
    strainer and put the celery on the blotting paper, too.
    Throw away almost all the oil used for the fryng ; in the remaining (and
    in the same frying pan) brown the slices of onions and the cubes of
    tomatoes.
    After about 10 minutes add 1 tbs full of sugar; the vinegar; the olives;
    the capers; the pine-seeds; the wrung raisins; the fried eggplants and
    celery. Season with salt and pepper. Cook for about 7-10 minutes. You
    must eat when it is cool, not very hot.
    GOOD!!! Gnam Gnam and Yum Yum!
    ---------------------------------
    This recipe (typical of Sicily) was given to me by a Sicily friend of
    mine many years ago.
    ---------
    If you want to can it. Put the ready caponata in glass jars and
    sterilized for about 20 minutes. You have Caponata for the winter. It
    preserve for one year and more.
    Cheers and have a good meal
    Pandora


    Thank you Pandora for your recipe. Gnam Gnam! (Is this Italian for Yum
    Yum? - so cute.)

    Yes, cute! I like your Yum Yum: it remember me Pippo (the friend of Micky
    Mouse!

    Quoted message said:

    What I like about this recipe other than it's looking soo good, is the
    fact that it has the amount of eggplant in grams (it could be ounces as
    well, and that would be as good), but receipes that say 1 eggplant leave
    me confounded.

    Of course! An eggplant could weight also 2 kilos!!!!

    The ingredients that would leave me confused (tomatoes and

    Quoted message said:

    green olives) as to the amount are specified herein.
    Thank you,
    Dee Dee

    You are welcome, Dee Dee. Thank you
    cheers
    Pandora

    Quoted message said:
  14. "Ophelia" <[email hidden]> ha scritto nel messaggio
    news:[email hidden]...

    Quoted message said:


    "Pandora" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Cheers and have a good meal
    Pandora

    Thank you Pandora🙂)

    O

    Thank you Ophelia!
    Pandora

    Quoted message said:
    Quoted message said:


    Quoted message said:


  15. Pandora shared:

    Quoted message said:

    Here is:
    CAPONATA DI MELANZANE
    for 4 persons
    700 gr. of eggplants;
    40 gr. green olives without stone;
    1 tbs of capers;
    1 tbs of of pine-seeds (very important to put inside the dish);
    200 gr of mature "perini" tomatoes (without skin);
    1 tbs of raisins (softened in cool water for some minutes);
    1 tbs of sugar;
    1/4 glass of red vinegar(or white, if you haven't the first one);
    1 big onion;
    4 white stalks of celery;
    oil for the frying;
    salt and pepper.
    ---------------------------------------------
    Wash and dry the eggplants, then cut them in little cubes (about 3 cm).
    Put them in a colander with some salt (with a weight over) and let them
    there for about 1 hour. In this way they will loose the bitter water.
    Then rinse out very quickly under the water tap. After having dried, fry
    the eggplant's cubes in hot oil. When they become a little brown colored,
    keep out with a strainer and put them on a blotting paper.
    At this point cut the celery in pieces of about 2 cm and fry them in the
    same oil of the eggplants till it become gold and crispy. Keep out with a
    strainer and put the celery on the blotting paper, too.
    Throw away almost all the oil used for the fryng ; in the remaining (and
    in the same frying pan) brown the slices of onions and the cubes of
    tomatoes.
    After about 10 minutes add 1 tbs full of sugar; the vinegar; the olives;
    the capers; the pine-seeds; the wrung raisins; the fried eggplants and
    celery. Season with salt and pepper. Cook for about 7-10 minutes. You must
    eat when it is cool, not very hot.
    GOOD!!! Gnam Gnam and Yum Yum!

    Have you ever tried it using fennel instead of celery? Seems like it ought
    to be good (though maybe it's not considered "caponata" if you do that).

    Bob

  16. Bob said:


    Have you ever tried it using fennel instead of celery? Seems like it ought
    to be good (though maybe it's not considered "caponata" if you do that).

    Might work, if only a little is used... there are many versions of this
    Sicilian dish, as many versions as there are Sicilian cooks who prepare
    caponata... in most versions anchovy is included (originally a
    seafarer's dish containing preserved seafood), and more often than not
    pickled (preserved) eggplant is used (which is why so many bastardized
    recipes include vinegar)... and regardless, the eggplant used in
    caponata is cut carefully into small sticks, like for fries, NOT diced.

    http://www.cliffordawright.com/history/caponata.html

    Sheldon

  17. "Bob" <virtualgoth@die_spammer.biz> ha scritto nel messaggio
    news:[email hidden]...

    Quoted message said:

    Pandora shared:

    Quoted message said:

    Here is:
    CAPONATA DI MELANZANE
    for 4 persons
    700 gr. of eggplants;
    40 gr. green olives without stone;
    1 tbs of capers;
    1 tbs of of pine-seeds (very important to put inside the dish);
    200 gr of mature "perini" tomatoes (without skin);
    1 tbs of raisins (softened in cool water for some minutes);
    1 tbs of sugar;
    1/4 glass of red vinegar(or white, if you haven't the first one);
    1 big onion;
    4 white stalks of celery;
    oil for the frying;
    salt and pepper.
    ---------------------------------------------
    Wash and dry the eggplants, then cut them in little cubes (about 3 cm).
    Put them in a colander with some salt (with a weight over) and let them
    there for about 1 hour. In this way they will loose the bitter water.
    Then rinse out very quickly under the water tap. After having dried, fry
    the eggplant's cubes in hot oil. When they become a little brown colored,
    keep out with a strainer and put them on a blotting paper.
    At this point cut the celery in pieces of about 2 cm and fry them in the
    same oil of the eggplants till it become gold and crispy. Keep out with a
    strainer and put the celery on the blotting paper, too.
    Throw away almost all the oil used for the fryng ; in the remaining (and
    in the same frying pan) brown the slices of onions and the cubes of
    tomatoes.
    After about 10 minutes add 1 tbs full of sugar; the vinegar; the olives;
    the capers; the pine-seeds; the wrung raisins; the fried eggplants and
    celery. Season with salt and pepper. Cook for about 7-10 minutes. You
    must
    eat when it is cool, not very hot.
    GOOD!!! Gnam Gnam and Yum Yum!

    Have you ever tried it using fennel instead of celery? Seems like it
    ought to be good (though maybe it's not considered "caponata" if you do
    that).

    Bob

    Leaves or seeds? No I hadn't! Because: how do you fry fennel seeds? 🙂)))
    Celery is good because is crispy!
    cheers
    Pandora

    Quoted message said:


  18. Pandora replied:

    Quoted message said:
    Quoted message said:

    Have you ever tried it using fennel instead of celery? Seems like it
    ought to be good (though maybe it's not considered "caponata" if you do
    that).

    Bob

    Leaves or seeds? No I hadn't! Because: how do you fry fennel seeds? 🙂)))
    Celery is good because is crispy!

    I mean using a fennel bulb, which is ALSO crispy:

    http://www.potomacvegetablefarms.com/images/veggies/fennel.jpg

    Bob

  19. "Bob" <virtualgoth@die_spammer.biz> ha scritto nel messaggio
    news:[email hidden]...

    Quoted message said:

    Pandora replied:

    Quoted message said:
    Quoted message said:

    Have you ever tried it using fennel instead of celery? Seems like it
    ought to be good (though maybe it's not considered "caponata" if you do
    that).

    Bob

    Leaves or seeds? No I hadn't! Because: how do you fry fennel seeds?
    🙂)))
    Celery is good because is crispy!

    I mean using a fennel bulb, which is ALSO crispy:

    http://www.potomacvegetablefarms.com/images/veggies/fennel.jpg

    Bob

    Ohhhhhhhhhh! Bob, sorry, I didn't understand! Oh!!! I must try even though
    when you have eggplants is summer and you have not fennels. I must try in
    the winter when you have both.
    But, how do you call the herb of selvatic fennel?
    Pandora

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