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Wa Po article

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General fitness, health and nutrition
Published
11 August 2005
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Man o' Tea
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  1. Local Swimmers Hope Hard Work Leads to Scholarships
    Gelb and Smith Excel With Club Squads

    By Jon Gallo
    Washington Post Staff Writer
    Thursday, August 11, 2005; Page HO15

    For River Hill sophomore Samara Gelb and Howard senior Amilee Smith,
    swimming is more than a sport, it's a lifestyle. Nearly everything they
    do outside the pool is connected to what they hope to accomplish in it.

    Gelb, a Clarksville resident, swims for the Retrievers Aquatic Club out
    of the University of Maryland Baltimore County, and Smith, an Ellicott
    City resident, competes for the Rockville-Montgomery Swim Club. They
    don't know each other, but each specializes in the breaststroke and
    spends long hours in the pool, logging more than 25,000 meters a week.
    Both hope their efforts pay off with college scholarships.

    "Swimming is such a big part of me," Smith, 17, said. "There are people
    who don't know what it takes to be a good swimmer because not a lot of
    people know about swimming. But to be a good swimmer, you really have
    to dedicate yourself to it."

    Smith gets out of bed at 4:45 a.m. for 5:30 practice in Silver Spring,
    where she swims for two hours. During the summer she then goes home and
    rests before another grueling practice each evening.

    "It sometimes crosses my mind why she's so driven," said Carolyn Smith,
    Amilee's mom. "People tell me they can't imagine a normal person
    wanting to do this. But being the best swimmer she can is what Amilee
    really wants."

    Gelb has two-a-day practices at UMBC, works with a nutritionist to fuel
    her body properly and lifts weights nearly every day -- all to try to
    shave precious seconds off her time in the breaststroke, individual
    medley and butterfly.

    "At 10:30 in the morning, I eat a hamburger and fruit because it's my
    biggest meal of the day," Gelb said. "Then at around 1 o'clock I'll
    have a peanut butter sandwich. I'll have six meals a day."

    Gelb, 14, who has been swimming competitively for close to a decade, is
    entering a pivotal year. She is coming off a knee injury that made her
    miss the prestigious ConocoPhillips USA Swimming National Championship
    last week in Irvine, Calif., where Smith placed 23rd in the 200-meter
    breaststroke.

    Gelb's short-term goal is to have a good showing at the U.S. Open in
    Albany, N.Y., this winter. She hopes to post a time in the 200-meter
    breaststroke that qualifies her for the U.S. Olympic Trials in 2008,
    where the top two finishers will represent the United States in the
    Summer Games in Beijing.

    Smith has qualified for the 200-meter breaststroke at the Olympic
    Trials after swimming 2 minutes, 35.39 seconds at the U.S. World
    Championship Trials in April. She is ranked 26th out of 27 swimmers who
    have met the 2:35.99 qualifying time.

    "I just want to get a college scholarship," Smith said. "I'm not even
    thinking about the Olympics right now."

    Howard County does not sanction swimming as a public school sport,
    although Prince George's, Frederick and Montgomery counties field
    varsity teams.

    But there is a movement to make swimming a varsity sport at Howard's 12
    public high schools beginning in the 2006-07 school year.

    Andy Lazris, founder of the Howard County High School Swimming
    Association, said he will submit a proposal to the school board this
    month to establish the sport. The proposal would require the county
    school board to fund about $65,000 for coaches' salaries and the use of
    pools at the Supreme Sports Club, Columbia Swim Center, Columbia Gym
    and Howard County Community College.

    "I think there would be a lot of people at my school [who] would want
    to swim for our school if it's a varsity sport," Gelb said. "I'll be
    interested to see what happens."

    The Maryland Public Secondary Schools Athletic Association, which
    governs high school sports, held its first region swim meet last spring
    and may hold a state championship meet in 2007, said Ned Sparks, the
    MPSSAA's executive director.

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