What exercises are more for the upper abs, and which are more for lower
abs?
Thanks
General fitness, health and nutrition · Public discussion
Upper vs. lower abs
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- 4 August 2005
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<[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
What exercises are more for the upper abs, and which are more for
lower
abs?Research has shown that adding a bit of weight to common situp engages
both.Commonly done for upper - situps and crunches of various sorts.
Commonly done for lower - leg raises of various sorts.
Commonly done for a functional, strong midsection - deadlifts, squats,
overhead presses, with some ab work done afterwards as assistance. -
<[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
What exercises are more for the upper abs, and which are more for
lower
abs?Research has shown that adding a bit of weight to common situp engages
both.Commonly done for upper - situps and crunches of various sorts.
Commonly done for lower - leg raises of various sorts.
Commonly done for a functional, strong midsection - deadlifts, squats,
overhead presses, with some ab work done afterwards as assistance. -
Quoted message said:
What exercises are more for the upper abs, and which are more for lower
abs?Thanks
Barbell crunches.
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Quoted message said:
What exercises are more for the upper abs, and which are more for lower
abs?Thanks
Barbell crunches.
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