Goal.

In article
<[email hidden]>,

Quoted message said:

08/01/04: 305/184/184*

* Chosen rather arbitrarily as being a "normal" BMI for 6'. I'll probably
set a new goal around 172 and see how attainable it is. Went shopping
with my GF yesterday in celebration and came home with some 32" waist
slacks and a SMALL (who comes up with these sizes?) Nike Pro Trainer
shirt. Outback grilled salmon for lunch, steamed dungeness crab for
dinner. Life is good.

KeS

Well done!!! :-)
--
Om.

"My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson

You rock!! :-)

Quoted message said:

08/01/04: 305/184/184*

* Chosen rather arbitrarily as being a "normal" BMI for 6'. I'll
probably set a new goal around 172 and see how attainable it is. Went
shopping with my GF yesterday in celebration and came home with some 32"
waist slacks and a SMALL (who comes up with these sizes?) Nike Pro
Trainer shirt. Outback grilled salmon for lunch, steamed dungeness crab
for dinner. Life is good.

KeS

Good job!

Marsha/Ohio

Sherry said:

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

08/01/04: 305/184/184*

You ROCK! That's so awesome, how long did it take?

Reference above, figure out today's date and subtract. I never said
low-carb made me a nicer person. 😉

KeS

great work, in record time

What is your approach?

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

08/01/04: 305/184/184*

* Chosen rather arbitrarily as being a "normal" BMI for 6'. I'll probably
set a new goal around 172 and see how attainable it is. Went shopping
with my GF yesterday in celebration and came home with some 32" waist
slacks and a SMALL (who comes up with these sizes?) Nike Pro Trainer
shirt. Outback grilled salmon for lunch, steamed dungeness crab for
dinner. Life is good.

KeS

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

08/01/04: 305/184/184*

* Chosen rather arbitrarily as being a "normal" BMI for 6'. I'll probably
set a new goal around 172 and see how attainable it is. Went shopping
with my GF yesterday in celebration and came home with some 32" waist
slacks and a SMALL (who comes up with these sizes?) Nike Pro Trainer
shirt. Outback grilled salmon for lunch, steamed dungeness crab for
dinner. Life is good.

You ROCK! That's so awesome, how long did it take?
--
Sherry
364/315/195
http://lowcarb.owly.net

*** This post originated in alt.support.diet.low-carb -- it's appearance
in any other forum is deceptive and unauthorized. ***

Quoted message said:

<[email hidden]>,

Quoted message said:

08/01/04: 305/184/184*

* Chosen rather arbitrarily as being a "normal" BMI for 6'. I'll probably
set a new goal around 172 and see how attainable it is. Went shopping
with my GF yesterday in celebration and came home with some 32" waist
slacks and a SMALL (who comes up with these sizes?) Nike Pro Trainer
shirt. Outback grilled salmon for lunch, steamed dungeness crab for
dinner. Life is good.

Indeed it is -- CONGRATULATIONS!

--
Saffire
205/134/125
Atkins since 6/14/03
Progress photo: http://photos.yahoo.com/saffire333

*** This post originated in alt.support.diet.low-carb -- it's appearance
in any other forum is deceptive and unauthorized. ***

Quoted message said:

08/01/04: 305/184/184*

* Chosen rather arbitrarily as being a "normal" BMI for 6'. I'll probably
set a new goal around 172 and see how attainable it is. Went shopping
with my GF yesterday in celebration and came home with some 32" waist
slacks and a SMALL (who comes up with these sizes?) Nike Pro Trainer
shirt. Outback grilled salmon for lunch, steamed dungeness crab for
dinner. Life is good.

KeS

Nice work, Kevin. :-)

August Goals: Keep BGLs in normal range; Not hungry, don't eat
Weight: 23 pounds gone (whoop!)
Measurements: 9 inches gone 06/19/2005
Cholesterol: 145
FBG: <110 since 07/01/2005 A1c 6.8! Ack!

Quoted message said:

08/01/04: 305/184/184*

* Chosen rather arbitrarily as being a "normal" BMI for 6'. I'll probably
set a new goal around 172 and see how attainable it is. Went shopping
with my GF yesterday in celebration and came home with some 32" waist
slacks and a SMALL (who comes up with these sizes?) Nike Pro Trainer
shirt. Outback grilled salmon for lunch, steamed dungeness crab for
dinner. Life is good.

KeS

Everyone's being so nice and supportive of you. I'll just say it. I'm
jealous of you, you skinny smug mofo. :-)

4/27/05: 258/234.5/210

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Sherry said:

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

08/01/04: 305/184/184*

You ROCK! That's so awesome, how long did it take?

Reference above, figure out today's date and subtract. I never said
low-carb made me a nicer person. 😉

KeS

My apologies, my brain didn't process the '04' since I'd been typing
08/01/05 all day.
--
Sherry
364/315/195
http://lowcarb.owly.net

Huge congratulations on reaching your goal. 🙂 I, too, may set a lower
one once I hit my goal, but I'm not sure yet. People are telling me to
stop now. Hm. Time will tell. But again... congratulations 🙂)))

Nicole
290.5/147/137 monthly-goal: 4 month-start: 147.5 since: 19/04/2004

Quoted message said:

08/01/04: 305/184/184*

* Chosen rather arbitrarily as being a "normal" BMI for 6'. I'll probably
set a new goal around 172 and see how attainable it is. Went shopping
with my GF yesterday in celebration and came home with some 32" waist
slacks and a SMALL (who comes up with these sizes?) Nike Pro Trainer
shirt. Outback grilled salmon for lunch, steamed dungeness crab for
dinner. Life is good.

KeS

People are telling me to stop too. There are parts of my body they don't
see, but perhaps it has more to do with the fact that I weigh less than they
do now.

Until you reach a BMI of 18, I don't think there is any basis to stopping
for health reasons.

If your experience is like mine, you know how to take the weight off. In a
world where most people fail or stall out, why not be the shining example of
excellence.

Go for it!

Cubit

"Nicole {Freezing in Wisconsin}" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Huge congratulations on reaching your goal. 🙂 I, too, may set a lower
one once I hit my goal, but I'm not sure yet. People are telling me to
stop now. Hm. Time will tell. But again... congratulations 🙂)))

Nicole
290.5/147/137 monthly-goal: 4 month-start: 147.5 since: 19/04/2004

Quoted message said:

08/01/04: 305/184/184*

* Chosen rather arbitrarily as being a "normal" BMI for 6'. I'll

probably

Quoted message said:

Quoted message said:

set a new goal around 172 and see how attainable it is. Went shopping
with my GF yesterday in celebration and came home with some 32" waist
slacks and a SMALL (who comes up with these sizes?) Nike Pro Trainer
shirt. Outback grilled salmon for lunch, steamed dungeness crab for
dinner. Life is good.

KeS

In article <[email hidden]-
jvgu.arg>, [email hidden] says...

Quoted message said:

08/01/04: 305/184/184*

* Chosen rather arbitrarily as being a "normal" BMI for 6'. I'll probably
set a new goal around 172 and see how attainable it is. Went shopping
with my GF yesterday in celebration and came home with some 32" waist
slacks and a SMALL (who comes up with these sizes?) Nike Pro Trainer
shirt. Outback grilled salmon for lunch, steamed dungeness crab for
dinner. Life is good.

KeS

Congrats on the results.
Nice name by the way...very becoming.
--

370/265/270
Single malt scotch is awesome (NO it does NOT have carbs as DON'T vodka,
gin, rum, bourbon, etc generally)
Malt can be made low carb through the judicious use of yeast.
Low carb beer? Uh...yeah.
Read the books.
You can have more than eggs for breakfast.
Yes calories do count.
Ketosticks are not neccessary to lose weight.

Email: Actually my feet are big not medium.