I'm not sure if this is what you are looking for in the way of a Taco
Dip but this is a very popular recipe.
Michele
http://members.aol.com/michelesrecipes/recipes.htm
Salsa Bean Dip
Recipe By :Michele Wilson
Serving Size : 16 Preparation Time :0:10
Categories : Appetizers
Amount Measure Ingredient -- Preparation Method
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1 teaspoon dried oregano
3 tablespoons chili powder
1 teaspoon ground cumin
1/2 teaspoon Tabasco sauce
1 medium onion -- diced fine
2 cloves garlic -- minced fine
14 1/2 ounces canned tomatoes with jalapenos -- drained
14 1/2 ounces canned tomatoes with green pepper & onion --
drained
4 ounces LaVictoria diced green chilies -- drained
32 ounces fat-free refried beans
8 ounces no salt added tomato sauce
2 cups cheddar cheese, lowfat -- shredded
2 tablespoons vegetable oil
1 teaspoon paprika
Heat oil in large frying pan. Add onion and garlic and cook until soft,
about 5 minutes.
Add tomatoes,chilies, oregano, cumin, chili powder and Tabasco sauce.
Cook on medium about five minutes or until liquid evaporates.
Add beans and tomato sauce. Heat through stirring to break up beans.
Transfer to serving dish. Top with cheese. Sprinkle with paprika. Serve
with chips.
Description: .A great flavored nacho dip with beans and tomatoes and
chilies."
Source: .Healthy Food That Tastes So Good!"
Copyright: .Michele Wilson © 2003"
Start to Finish Time: .0:30"
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Per Serving (excluding unknown items): 112 Calories; 3g Fat (24.0%
calories from fat); 7g Protein; 15g Carbohydrate; 3g Dietary Fiber; 3mg
Cholesterol; 560mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean
Meat; 1/2 Vegetable; 1/2 Fat.
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