Robochallenge: http://www.delorie.com/health/adslc/
311/159.2/150 month-start: 159.6 monthly-goal: 64 oz. since: 01/12/2003
311/159.2/150 url: http://techmart.com/~cubit/BestMonth.gif
After last month, odds are, things will be slow for August. The large drop,
while at the top of the normal range, produces amazing physical changes. By
eyeball, it looks like an entire inch of fat has disappeared from my lower
belly. By feel, the previously turgid fat is now a bag of loose nodules,
and very uneven in texture and shape.
Calories per day:
April: 1514 (parts estimated, when dining out 2 or 3 times a week)
May: 1394
June: 1312 (but 3 days in Disneyland were not logged)
July: 1121 (fanatical measuring, with no estimating) (no dining out, all
food came from my kitchen)
Macronutrients:
Fat: 60%
Protein: 21%
Carbs: 9%
Alcohol: 0%
Net carbs: 27 (47 minus 20 fiber)
Cubit