Hi there - please bear with me if I am asking an obvious question. I am entering Atkins induction and am confused about something... Atkins says to eat ONLY what food is on the acceptable foods list but then on their sample menus for induction they include things that are not on the list (wraps, Atkins pancakes with syrup). My question is: Do I stay strictly to the acceptable foods list or do I just use the list as a guideline and stay under 20 carbs a day? Help! Thank you. 🙂
Leanna 305/301/140
I am most successful sticking to foods on the list, whole, natural foods. YOMMV though.
