recovery

johnnydeep said:

what is the best way to recover from a week long stage race.

Pork Rinds and a pitcher of very cold Stout beer!!

Induray said:

Pork Rinds and a pitcher of very cold Stout beer!!

😉 I don't know about the pork rinds, but the beer is certainly on my list of recovery aids!!

... only 1 pitcher?! :p

johnnydeep, seriously ... R & R - and plenty of it.

Doctor Morbius said:

😉 I don't know about the pork rinds, but the beer is certainly on my list of recovery aids!!

... only 1 pitcher?! :p

johnnydeep, seriously ... R & R - and plenty of it.

Don't forget the 2 hour massage from the woman of your chosing.

johnnydeep said:

what is the best way to recover from a week long stage race.

Take the next few years off and hang out with Sheryl Crow?

jhuskey said:

Don't forget the 2 hour massage from the woman of your chosing.

Yeah!....Big Breast....very short hands. Ummmmm

Induray said:

Yeah!....Big Breast....very short hands. Ummmmm

Well yes...if I may qualify this statement without offending you. BIG FIRM breast with short strong ,quick hands.
The kind you can bounce a silver dollar off of.
Sorry ladies,I am a pig! So there!

frenchyge said:

Take the next few years off and hang out with Sheryl Crow?

I second that.

Hoya1500 said:

I second that.

Sheryl Crowe???....Yuck

Sheana Twain and Gwen Stefanie.......uuuummmmm!

Induray said:

Sheana Twain and Gwen Stefanie.......uuuummmmm!

Does Shania Twain dig biker guys, too? Man, I've got more going for me than I thought. 😎

frenchyge said:

Does Shania Twain dig biker guys, too? Man, I've got more going for me than I thought. 😎

While we're still at it...(Daydreaming that is)...not only digs biker guys , but short, balding, middle class biker! They're willing to give you all their wealth for a night in Funkytown!
_
-
-
-
-
eh?..what?...Why in the heck did you wake me up man?!

I hope all this recovery tips are really helping..😄
But seriously folks.....

I recover by drinking a good amount of water after a hard ride. Dehydration is the enemy to quick recovery.
Have a massage. Or self massage by getting a 5" Hard density foam roller. Place it on the floor. Lay on top of it and roll very slowly down one leg applying you weight (pressure) to the leg. I usually start from the knee , rolling up to the hip.

Have a good meal waiting for you with lean protein and complex carbohydrates.

Hot Shower

Thats my recovery routine.

Induray said:

Sheryl Crowe???....Yuck

She doesn't do it for me either. Not one bit.

I've always wanted a 3-way with Terri Hatcher and Sandra Bullocks. Better throw in Charleze Theron while we're at it. Now that's a combo platter I'd like to sample!

Johnnydeep must have gave up on the thread by now!! He asked one legitimate question, and we have downgraded it to our usual manly topic!
Sex and Beer..........come to think of it....still number 1 in my quest for recovery!!!

Who is Charleze Theron???

Sandra Bullock?.....ehh.....a six pack will do.

Induray said:

Johnnydeep must have gave up on the thread by now!! He asked one legitimate question, and we have downgraded it to our usual manly topic!

I was thinking the same thing. Oh well.

Sex and Beer..........come to think of it....still number 1 in my quest for recovery!!! Yup.

Who is Charleze Theron??? Check here... http://www.charlizetheron.com/Interviews/Elle/elle.html and here www.charlizetheron.com

Sandra Bullock?.....ehh.....a six pack will do. Blashphemy! :eek:

Doctor Morbius said:

I was thinking the same thing. Oh well.

Sex and Beer..........come to think of it....still number 1 in my quest for recovery!!! Yup.

Who is Charleze Theron??? Check here... http://www.charlizetheron.com/Interviews/Elle/elle.html and here www.charlizetheron.com

Sandra Bullock?.....ehh.....a six pack will do. Blashphemy! :eek:

Elizabeth Hurly and she can bring the beer.