I have been doing atkins for 18 days and have only seen minimal results. I guess I should precursor this with that I've just finished nursing my 8 month old son. I started at 211 on Jan 31 went down to 205.5 on Feb 13 but the scale has risen again to 208. My problem is that I've been extremely diligent with the induction phase and am staying on induction for awhile longer as I have not seen any great results. I've been in ketosis for about ten days but my weight loss is minimal. I also workout 4 to 5 times a week doing cardio on an empty stomach 30 - 40 min.
My question is how does exercise affect ketosis? I tested after my workout and ketones were not present.
