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Broccoli Rabe ??

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General fitness, health and nutrition
Published
6 July 2005
Last activity
18 July 2005
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Bell Jar
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  1. I bought broccoli Rabe today at the farmers market. I have never made it
    before.
    The seller suggested I cook it w/ garlic, EVOO and maybe ginger then mix w/
    whole wheat pasta.
    I have been googling and can't seem to find a broccoli rabe and pasta
    recipe.
    Anyone made such a dish? Care to share the recipe?
    Thanks 🙂

  2. I forgot to add, no dairy. sorry
    and thanks again 😄

    "Bell Jar" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I bought broccoli Rabe today at the farmers market. I have never made it
    before.
    The seller suggested I cook it w/ garlic, EVOO and maybe ginger then mix
    w/ whole wheat pasta.
    I have been googling and can't seem to find a broccoli rabe and pasta
    recipe.
    Anyone made such a dish? Care to share the recipe?
    Thanks 🙂

  3. I'm not sure if this is a recipe or a helpful hint, but I chop the rabe,
    put it in a collander and rinse it there. Then I start the pasta. To
    drain the pasta, pour out the water into the collander. The boiling
    water being poured over it is all the cooking the rabe needs. Give the
    collander a good shake to get rid of the excess water and return rabe
    and pasta back to the pasta pot which is nice and hot. Now add a little
    oil, a little garlic and perhaps some hot pepper flakes. (I'd add a
    sharp, dry Italian cheese, but you said no dairy.)

    I adore the flavor of rabe, but it is one of those bitter flavors that
    people have strong reactions to. You might find it too strong or bitter
    or peppery for your taste.

    --Lia

    Bell Jar said:

    I bought broccoli Rabe today at the farmers market. I have never made it
    before.
    The seller suggested I cook it w/ garlic, EVOO and maybe ginger then mix w/
    whole wheat pasta.
    I have been googling and can't seem to find a broccoli rabe and pasta
    recipe.
    Anyone made such a dish? Care to share the recipe?
    Thanks 🙂

  4. Bell Jar said:

    I bought broccoli Rabe today at the farmers market. I have never made it
    before.
    The seller suggested I cook it w/ garlic, EVOO and maybe ginger then mix
    w/ whole wheat pasta.
    I have been googling and can't seem to find a broccoli rabe and pasta
    recipe.
    Anyone made such a dish? Care to share the recipe?
    Thanks 🙂

    I've a good, very good recipe for pasta and "Broccoli Calabresi"
    if you want I can give you. But I don't know this Broccoli "Rabe"
    Are they, perhaps, "Cime di Rapa"? Can you send me a photo?
    For my recipe I use this with a kind of fresh pasta (without eggs) called
    "Orecchiette" (Typical of Italian region "Puglia"😉.

    http://tinypic.com/6scjz5.jpg

    Cheers.
    Pandora

    Quoted message said:


  5. Pandora said:

    I've a good, very good recipe for pasta and "Broccoli Calabresi"
    if you want I can give you. But I don't know this Broccoli "Rabe"
    Are they, perhaps, "Cime di Rapa"? Can you send me a photo?
    For my recipe I use this with a kind of fresh pasta (without eggs) called
    "Orecchiette" (Typical of Italian region "Puglia"😉.

    Orecchiete is the only kind of pasta I make by hand.

    I believe the Italian term for Broccoli Rabe is "rapini."

    http://gremolata.com/images/rapini.jpg

    I usually cook it with sausage and garlic, sprinkle with red pepper flakes,
    and then either (a) add a white sauce to mellow it out or (b) sprinkle with
    vinegar.

    Bob

  6. Bob said:
    Quoted message said:
    Pandora said:

    I've a good, very good recipe for pasta and "Broccoli Calabresi"
    if you want I can give you. But I don't know this Broccoli "Rabe"
    Are they, perhaps, "Cime di Rapa"? Can you send me a photo?
    For my recipe I use this with a kind of fresh pasta (without eggs)
    called "Orecchiette" (Typical of Italian region "Puglia"😉.

    Orecchiete is the only kind of pasta I make by hand.

    I believe the Italian term for Broccoli Rabe is "rapini."

    http://gremolata.com/images/rapini.jpg

    I usually cook it with sausage and garlic, sprinkle with red pepper
    flakes, and then either (a) add a white sauce to mellow it out or
    (b) sprinkle with vinegar.


    OK, going on the belief that the only stupid question is the one not asked,
    here goes. :-) I am assuming that you eat leaves and all. Is this right?
    I remember making it before using the whole thing, and no-one liking it.
    However, I can also be sure from reading the replies thus far, that I did
    not cook it properly.

    Debbie

  7. Bob' virtualgoth@die_spammer.biz said:
    Pandora said:

    I've a good, very good recipe for pasta and "Broccoli Calabresi"
    if you want I can give you. But I don't know this Broccoli "Rabe"
    Are they, perhaps, "Cime di Rapa"? Can you send me a photo?
    For my recipe I use this with a kind of fresh pasta (without eggs)
    called
    "Orecchiette" (Typical of Italian region "Puglia"😉.

    Orecchiete is the only kind of pasta I make by hand.

    I believe the Italian term for Broccoli Rabe is "rapini."

    http://gremolata.com/images/rapini.jpg

    I usually cook it with sausage and garlic, sprinkle with red pepper
    flakes,
    and then either (a) add a white sauce to mellow it out or (b) sprinkle
    with
    vinegar.

    Bob

    Try a little decent Balsamic Vinegar. You might be pleasantly surprised.
    It works wonders with spinach and collard greens. (Don't add too much)
    --
    The Brick® said that (Work harder; millions on welfare depend on you. )

    ----== Posted via Newsfeeds.Com - Unlimited-Uncensored-Secure Usenet News==----
    http://www.newsfeeds.com The #1 Newsgroup Service in the World! 120,000+ Newsgroups
    ----= East and West-Coast Server Farms - Total Privacy via Encryption =----

  8. Debbie said:

    OK, going on the belief that the only stupid question is the one not asked,
    here goes. :-) I am assuming that you eat leaves and all. Is this right?
    I remember making it before using the whole thing, and no-one liking it.
    However, I can also be sure from reading the replies thus far, that I did
    not cook it properly.

    Eat the leaves, the not-quite-opened flowers and all but the thickest of
    the stalks. If people didn't like it, it is possible that they don't
    like broccoli rabe. In its natural, bestest state, the vegetable is
    bitter. The closest I can describe the taste is like arugula. I like
    arugula too and know that many others don't.

    --Lia

  9. On Wed, 06 Jul 2005 19:32:27 GMT, "Bell Jar" <[email hidden]>

    Quoted message said:

    I bought broccoli Rabe today at the farmers market. I have never made it
    before.
    The seller suggested I cook it w/ garlic, EVOO and maybe ginger then mix w/
    whole wheat pasta.
    I have been googling and can't seem to find a broccoli rabe and pasta
    recipe.
    Anyone made such a dish? Care to share the recipe?
    Thanks 🙂

    The seller gave you a recipe. See above.
    ------------
    There are no atheists in foxholes
    or in Fenway Park in an extra inning
    game.
    ____

    Cape Cod Bob
    Visit my web site at http://home.comcast.net/~bobmethelis
    Delete the two "spam"s for email

  10. "Bob" < wrote:

    Pandora said:
    Quoted message said:

    I've a good, very good recipe for pasta and "Broccoli Calabresi"
    if you want I can give you. But I don't know this Broccoli "Rabe"
    Are they, perhaps, "Cime di Rapa"? Can you send me a photo?
    For my recipe I use this with a kind of fresh pasta (without eggs) called
    "Orecchiette" (Typical of Italian region "Puglia"😉.

    Orecchiete is the only kind of pasta I make by hand.

    It is very difficult to make them well! Compliments to you!

    Quoted message said:


    I believe the Italian term for Broccoli Rabe is "rapini."

    http://gremolata.com/images/rapini.jpg

    Yes, We call "Cime di Rapa" (Leaves of rapes with or without flowers).
    I prefer the "Broccoli calabresi" but they are similar.

    Quoted message said:


    I usually cook it with sausage and garlic, sprinkle with red pepper
    flakes, and then either (a) add a white sauce to mellow it out or (b)
    sprinkle with vinegar.

    So do I. I put oil , whole garlic and pieces of hot chili pepper in a frying
    pot. then put inside vegetables, salt and....ready to eat with or without
    pasta.
    To eat this kind of vegetable with pasta you keep the water where the
    vegetables boiled. It is more seasoned!
    Ciao
    pandora

  11. try this web site...
    http://whatscookingamerica.net/Vegetables/BroccoliRaab.htm

    ````````````````````

    Bell Jar said:

    I bought broccoli Rabe today at the farmers market. I have never made it
    before.
    The seller suggested I cook it w/ garlic, EVOO and maybe ginger then mix w/
    whole wheat pasta.
    I have been googling and can't seem to find a broccoli rabe and pasta
    recipe.
    Anyone made such a dish? Care to share the recipe?
    Thanks 🙂

  12. We've been eating a lot of greens from our local farmer's market -- my
    husband loves them, particularly collards. I've tried the broc rabe several
    ways (google broccoli rabe for recipes), but the simple sautee w/garlic,
    onions, olive oil goes over best. I blanch then sautee.

    Now here's the wonderment: where do the greens go when they're cooked? I
    swear they evaporate into the air. LOL. The very first time I put a bunch
    of greens (don't remember which type) in the pan, covered and then lifted
    lid: they disappeared down to a third, barely two servings. What happened?
    Evaporation because the veg is mostly water? I've always wondered.

    Jeanne

  13. In article <[email hidden]>, "Jeanne

    Ketterer said:

    Now here's the wonderment: where do the greens go when they're
    cooked? I swear they evaporate into the air. LOL. The very first
    time I put a bunch of greens (don't remember which type) in the pan,
    covered and then lifted lid: they disappeared down to a third,
    barely two servings. What happened? Evaporation because the veg is
    mostly water? I've always wondered.

    Quoted message said:

    Jeanne


    I'm guessing that all the little fibers that keep them perky looking are
    fragile and wilt--big time. I never cook spinach in anything but the
    residual water from cleaning it. Wash, drain, shake, cook. I can fill
    my dutch oven to more than the brim with fresh spinach and have two
    servings from it by the time it's cooked.
    --
    -Barb, <http://www.jamlady.eboard.com> 7/01/05 Sam I Am!

  14. Jeanne Ketterer said:

    We've been eating a lot of greens from our local farmer's market -- my
    husband loves them, particularly collards. I've tried the broc rabe several
    ways (google broccoli rabe for recipes), but the simple sautee w/garlic,
    onions, olive oil goes over best. I blanch then sautee.

    Now here's the wonderment: where do the greens go when they're cooked? I
    swear they evaporate into the air. LOL. The very first time I put a bunch
    of greens (don't remember which type) in the pan, covered and then lifted
    lid: they disappeared down to a third, barely two servings. What happened?
    Evaporation because the veg is mostly water? I've always wondered.


    Same with spinach and cabbage...

  15. Try the seller's suggestion of cooking it with EVVO and garlic and
    tossing with pasta. That's a great way of eating it.

    My favourite way is to steam it and eat it with sliced avocado (salt
    and pepper liberally). I find the avocado mellows out the bitterness.

  16. I saute the rabe with evvo, lots of minced garlic, salt & chilli flakes

    --
    Take care,
    SPOONS

    <[email hidden]> wrote in message news:42db02b7.7997203@nntp...

    Quoted message said:

    Try the seller's suggestion of cooking it with EVVO and garlic and
    tossing with pasta. That's a great way of eating it.

    My favourite way is to steam it and eat it with sliced avocado (salt
    and pepper liberally). I find the avocado mellows out the bitterness.

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