Is there a general formula for developing power, the sort of power sometimes referred to as "explosive power" in the ads? I'm asking in relation to power development, as opposed to absolute strength development (High weight, low reps) or muscular endurance development (low weight, high reps). Thanks.
Power = (Force * Distance) / Time
So umm, lift something moderately heavy as quickly as possible.
Like power cleans with maybe 50% of deadlift 1 rep max (just an example).
