I just read your article on phosphate loading. I didn't notice when this was done, and was wondering if you had done any follow up research or testing. I have a few questions:
- What type of dose was used in your study? - Is this safe (isn't that what's in fertilizer?), Is it legal? - Any adverse impacts in the days after phosphate loading - ability to train, recover, etc? - Do you think it's worthwhile for a slightly better than average B category cyclocrosser? The results from your test, I believe, would yield pretty noticeable improvements in my race category/field? - Where do you even get sodium phosphate?
I just read your article on phosphate loading. I didn't notice when this was done, and was wondering if you had done any follow up research or testing. I have a few questions:
- What type of dose was used in your study? - Is this safe (isn't that what's in fertilizer?), Is it legal? - Any adverse impacts in the days after phosphate loading - ability to train, recover, etc? - Do you think it's worthwhile for a slightly better than average B category cyclocrosser? The results from your test, I believe, would yield pretty noticeable improvements in my race category/field? - Where do you even get sodium phosphate?
Thanks for any advice!
Short reply, bit busy at present doing some support for a race. probably best to repost the question when the race is over.
You can get it @ www.e-caps.com. it is called Race Day Boost. i have a full container never used it, so im sorry i can't comment on the performance of it.
