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failure statistics

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General fitness, health and nutrition
Published
30 June 2005
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1 July 2005
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Sherry
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  1. I have no understanding of statistics, but especially after recent elections
    can see how statistics are often skewed and don't mean squat. So I view the
    5% number that keeps showing up with cynicism.

    I have to wonder how they came up with that number? Everybody who ever
    failed at a diet is part of the 95? And only those who never failed in the
    5%? So if I have failed at 4 "diets" - which I have - I'm already one of
    the 95% so when I succeed at this it doesn't count because I've already been
    added to the failure column? Or does somebody switch people from the
    failure column to the success column and back again?

    See what I mean? Statistics make no sense, the continual reassurance that
    most of us here will be failures probably has some self-fulfilling prophecy
    aspects for some. I'd love to see how "they" came up with such a number,
    who "they" considered, etc. If I was considering starting a difficult
    battle against my weight and was continually told I'd probably fail anyway,
    I'd probably not bother. Especially considering that, if there are 100
    posters here and 5 long-term successes, I haven't got a chance.

    (By *I* I don't mean me personally - it's the hypothetical *I*.)

    --
    Sherry
    364/320/195
    low carb since 4/4/05
    NEW - My Low Carb site: http://lowcarb.owly.net

  2. "Sherry" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I have no understanding of statistics, but especially after recent


    elections

    Quoted message said:

    can see how statistics are often skewed and don't mean squat. So I view


    the

    Quoted message said:

    5% number that keeps showing up with cynicism.

    I have to wonder how they came up with that number? Everybody who ever
    failed at a diet is part of the 95? And only those who never failed in


    the

    Quoted message said:

    5%? So if I have failed at 4 "diets" - which I have - I'm already one of
    the 95% so when I succeed at this it doesn't count because I've already


    been

    Quoted message said:

    added to the failure column? Or does somebody switch people from the
    failure column to the success column and back again?

    Yes. I know what you mean. I have no idea where the stats come from, and
    it is also likely that someone came up with a guesstimate based on personal
    observation, and it has been repeated ever since.
    In my own observations of family and friends, very few have kept the
    weight off for more than just a year or 2. The majority seem to be gung ho
    to lose the weight and then interest wanes over the years until it all comes
    back, and usually a few lbs more.
    Maybe the success rates are based on long term of 10 years or more (life
    time). If it is, then 5% success over that period is likely more true than
    false.

    Quoted message said:


    See what I mean? Statistics make no sense, the continual reassurance that
    most of us here will be failures probably has some self-fulfilling


    prophecy

    Quoted message said:

    aspects for some. I'd love to see how "they" came up with such a number,
    who "they" considered, etc. If I was considering starting a difficult
    battle against my weight and was continually told I'd probably fail


    anyway,

    Quoted message said:

    I'd probably not bother. Especially considering that, if there are 100
    posters here and 5 long-term successes, I haven't got a chance.

    I strongly feel that if a person is willing to make permanent lifestyle
    changes, they are more likely to be successful. It could be that the work or
    mental control involved to stay slim is far harder than the rewards of being
    slim, so may not be worth it overall for some people in the long term. Many
    dieters seem to believe that once the weight has come off, continued effort
    is no longer necessary to stay that way.
    I know many people that have taken off 50 lbs or more. Most have gained
    it back because they gravitate back to their old ways of doing things. Too
    much good tasting food, and too little activity.
    How many people in your own life do you know that have made permanent
    changes in any aspect of their lives, and still do so to this day? 5%?

    Quoted message said:


    (By *I* I don't mean me personally - it's the hypothetical *I*.)

    --
    Sherry
    364/320/195
    low carb since 4/4/05
    NEW - My Low Carb site: http://lowcarb.owly.net

  3. Sherry said:


    I have no understanding of statistics

    Statistics an be learned.

    Quoted message said:

    but especially after recent elections
    can see how statistics are often skewed and don't mean squat.

    They tend to be used for a purpose. That's different
    from being meaningless. It's worse in a way.

    Quoted message said:

    So I view the 5% number that keeps showing up with cynicism.

    Good. Let's see the hard data. Where are the studies
    and how did they categorize the entries?

    Quoted message said:

    I have to wonder how they came up with that number?

    Good. You're headed in the right direction.

    Quoted message said:

    Everybody who ever failed at a diet is part of the 95?

    Nope. First it's only among the ones counted and there's
    no way to count everyone. Second if you keep trying and
    eventually succeed you then become a success number not
    a failure number.

    Quoted message said:

    And only those who never failed in the 5%?

    Nope. If you failed for 10 years and then succeeded for
    the next 10, you would have been counted in the 95 for
    the first ten and in the 5 for the next ten.

    Quoted message said:

    Or does somebody switch people from the
    failure column to the success column and back again?

    Exactly. Also there must be some amount of time from
    the start of a diet until you've been on it long enough
    to be considered successfull at keeping it off. Let's
    say they picked two years. Folks who have never been
    on a diet go in the "not part of the percentage, never
    dieted" list. Folks who started under two years ago
    go in the "not part of the percentage, not on diet long
    enough to be able to judge success or failure". Folks
    who are two+ years past starting who've quit or failed
    or regained it all go in the "part of the percentage,
    failed their diet" list. Folks who are two+ years past
    starting who still have weight off go in the "part of the
    percentage, suceeded on their diet" list.

    Quoted message said:

    See what I mean? Statistics make no sense

    They only don't make sense when you haven't considered
    what they mean.

    Think about a counting system like I described above.
    You're 20 when you first start your diet. Ages 0-20
    you aren't counted because you never dieted. You start
    and quit. Ages 21-22 you've dieted too recently to be
    able to judge sucess of failure. Ages 23-24 you're in
    the failed group. Age 25 you start again and this time
    you stick with it. Ages 25-26 once again you are too
    new in your plan to be counted. Ages 27 on until you
    fail you're in the success count.

    Keep trying and keep failing you're in the failed
    list. But keep trying and find a way to stick with it
    you end up in the succeed list.

    I want to see the study and I want to see their tables
    of hard data.

    Quoted message said:

    the continual reassurance that most of us here will
    be failures probably has some self-fulfilling prophecy
    aspects for some.

    Sure. Without good self respect some are tempted to
    use the failure of others as an excuse. But there's
    also the issue of objectivity. If 95% failed by doing
    the obvious, exactly how much sense does it make to
    try the obvious? If only the serious 5% succeed, does
    that mean you shouldn't try or does it mean you should
    get serious?

    Quoted message said:

    I'd love to see how "they" came up with such a number,
    who "they" considered, etc.

    Absolutely. Even more important, I want to know what
    that 5% have in common.

    Quoted message said:

    If I was considering starting a difficult
    battle against my weight and was continually told I'd probably fail anyway,
    I'd probably not bother.

    Unless I was told that there are methods to put myself
    in that 5%. I know all sorts of loss methods work. I
    want to know maintenance methods work.

    Quoted message said:

    Especially considering that, if there are 100
    posters here and 5 long-term successes, I haven't got a chance.

    This is where your claim of not knowing statistics come in.
    They don't work that way. Do what works and you become a
    personal example of the 5%. Get enough people to copy you
    and you could push the number ot 6% or higher.

  4. Tom G wrote:
    :: "Sherry" <[email hidden]> wrote in message
    :: news:[email hidden]...
    ::: I have no understanding of statistics, but especially after recent
    ::: elections can see how statistics are often skewed and don't mean
    ::: squat. So I view the 5% number that keeps showing up with cynicism.
    :::
    ::: I have to wonder how they came up with that number? Everybody who
    ::: ever failed at a diet is part of the 95? And only those who never
    ::: failed in the 5%? So if I have failed at 4 "diets" - which I have
    ::: - I'm already one of the 95% so when I succeed at this it doesn't
    ::: count because I've already been added to the failure column? Or
    ::: does somebody switch people from the failure column to the success
    ::: column and back again?
    ::
    :: Yes. I know what you mean. I have no idea where the stats come
    :: from, and it is also likely that someone came up with a guesstimate
    :: based on personal observation, and it has been repeated ever since.
    :: In my own observations of family and friends, very few have kept
    :: the weight off for more than just a year or 2. The majority seem to
    :: be gung ho to lose the weight and then interest wanes over the years
    :: until it all comes back, and usually a few lbs more.

    There you go: ....then interest wanes...

    IMO, that why people regain their weight. Not because they had some cake,
    or cookies, or pasta. But because the lost interest in maintaining their
    loss and just started eating whatever. No one gains 50, 75, or 100 lbs just
    from having a binge.

    :: Maybe the success rates are based on long term of 10 years or more
    :: (life time). If it is, then 5% success over that period is likely
    :: more true than false.
    ::
    :::
    ::: See what I mean? Statistics make no sense, the continual
    ::: reassurance that most of us here will be failures probably has some
    ::: self-fulfilling prophecy aspects for some. I'd love to see how
    ::: "they" came up with such a number, who "they" considered, etc. If
    ::: I was considering starting a difficult battle against my weight and
    ::: was continually told I'd probably fail anyway, I'd probably not
    ::: bother. Especially considering that, if there are 100 posters here
    ::: and 5 long-term successes, I haven't got a chance.
    ::
    :: I strongly feel that if a person is willing to make permanent
    :: lifestyle changes, they are more likely to be successful. It could
    :: be that the work or mental control involved to stay slim is far
    :: harder than the rewards of being slim, so may not be worth it
    :: overall for some people in the long term.

    I don't think it's that hard, unless thinking is painful. Where one is in
    one's head is a very important thing. Telling one's self that it is hard is
    more than likely going to make it damn near impossible. Being consistent
    doesn't necessary mean hard.

    Many dieters seem to
    :: believe that once the weight has come off, continued effort is no
    :: longer necessary to stay that way. I know many people that have
    :: taken off 50 lbs or more. Most have gained
    :: it back because they gravitate back to their old ways of doing
    :: things. Too much good tasting food, and too little activity.

    Not having an attitude for maintaining their loss is their downfall. One
    simply has to find a way to build balance into everyday living. It's really
    not that hard IF you want it.

    What the stats should say is that only 5% of those who lost weight really
    wanted to keep it off. They others didn't so they regained their weight.
    The fact is if you've been fat most of your life, if you like eating with
    abandon, and if you hate exercise and/or being active, then most likely real
    changes are going to be hard for you. It won't happen without constant
    attention to it. That doesn't mean that its all consuming, but it does have
    to be a part of your daily lifeplan.

    :: How many people in your own life do you know that have made
    :: permanent changes in any aspect of their lives, and still do so to
    :: this day? 5%?

    Everybody I know is a work in progress. Until they die, that is.

    ::
    :::
    ::: (By *I* I don't mean me personally - it's the hypothetical *I*.)
    :::
    ::: --
    ::: Sherry
    ::: 364/320/195
    ::: low carb since 4/4/05
    ::: NEW - My Low Carb site: http://lowcarb.owly.net

  5. Shocking.

    --
    Most people are dumb as bricks; some people are dumber than that. -- MFW

    "Sherry" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I have no understanding of statistics

  6. How do you define success? Does a person have to reach some goal? If so,
    who sets the goal? Do they have to consider external goals? What if they
    go from morbidly obese to only slightly obese and just stay there?
    Certainly that is a degree of success but do you count partial success or
    does it have to be total success?

    In news:[email hidden],
    Doug Freyburger <[email hidden]> stated

    Nope. First it's only among the ones counted and there's
    no way to count everyone. Second if you keep trying and
    eventually succeed you then become a success number not
    a failure number.

  7. FOB said:


    How do you define success?

    I'm half way between my starting weight and my
    lowest. I'm happy with that much loss.

    I suspect any studies will consider staying any
    lower than the initial weight to be success.

    This is why it would be so interesting to read
    the studies and inspect their hard data.

  8. "Roger Zoul" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    ::
    There you go: ....then interest wanes...

    IMO, that why people regain their weight. Not because they had some cake,
    or cookies, or pasta. But because the lost interest in maintaining their
    loss and just started eating whatever. No one gains 50, 75, or 100 lbs


    just

    Quoted message said:

    from having a binge.

    Not from one binge, but from eliminating too many of the good things
    they were doing to maintain their weight. Everything a person does has a +
    or - effect on weightloss efforts. A negative element now and then won't
    have a large outcome, but everyday or too many negatives will, because they
    all add up. Just as missing 1 workout once in a while has no profound
    effect. But missing too often will.

    Quoted message said:


    ::
    :: I strongly feel that if a person is willing to make permanent
    :: lifestyle changes, they are more likely to be successful. It could
    :: be that the work or mental control involved to stay slim is far
    :: harder than the rewards of being slim, so may not be worth it
    :: overall for some people in the long term.

    I don't think it's that hard, unless thinking is painful. Where one is in
    one's head is a very important thing. Telling one's self that it is hard


    is

    Quoted message said:

    more than likely going to make it damn near impossible. Being consistent
    doesn't necessary mean hard.

    I didn't mean to imply that it is too hard to try, but obviously if so
    many can not maintain, then it must be fairly hard. If it was easy, than 95%
    would be the success rate, and pity the 5% who couldn't. Consistency seems
    to be easy in the short term.

    Quoted message said:


    Many dieters seem to
    :: believe that once the weight has come off, continued effort is no
    :: longer necessary to stay that way. I know many people that have
    :: taken off 50 lbs or more. Most have gained
    :: it back because they gravitate back to their old ways of doing
    :: things. Too much good tasting food, and too little activity.

    Not having an attitude for maintaining their loss is their downfall. One
    simply has to find a way to build balance into everyday living. It's


    really

    Quoted message said:

    not that hard IF you want it.

    Yes.

    Quoted message said:


    What the stats should say is that only 5% of those who lost weight really
    wanted to keep it off. They others didn't so they regained their weight.
    The fact is if you've been fat most of your life, if you like eating with
    abandon, and if you hate exercise and/or being active, then most likely


    real

    Quoted message said:

    changes are going to be hard for you. It won't happen without constant
    attention to it. That doesn't mean that its all consuming, but it does


    have

    Quoted message said:

    to be a part of your daily lifeplan.

    Yes. Lifestyle change, and consistently sticking with it. Sounds so easy,
    doesn't it? I think that 95% of the people here have the "capability" to
    achieve this if they put there mind to it. 'Depends on how badly you want
    it.

    Quoted message said:


    :: How many people in your own life do you know that have made
    :: permanent changes in any aspect of their lives, and still do so to
    :: this day? 5%?

    Everybody I know is a work in progress. Until they die, that is.

    There is always room for improvement. Trying is not failing; quitting is.

    Quoted message said:


    ::
    :::
    ::: (By *I* I don't mean me personally - it's the hypothetical *I*.)
    :::
    ::: --
    ::: Sherry
    ::: 364/320/195
    ::: low carb since 4/4/05
    ::: NEW - My Low Carb site: http://lowcarb.owly.net

  9. Sherry said:

    I have no understanding of statistics, but especially after recent elections
    can see how statistics are often skewed and don't mean squat. So I view the
    5% number that keeps showing up with cynicism.

    I have to wonder how they came up with that number? Everybody who ever
    failed at a diet is part of the 95? And only those who never failed in the
    5%? So if I have failed at 4 "diets" - which I have - I'm already one of
    the 95% so when I succeed at this it doesn't count because I've already been
    added to the failure column? Or does somebody switch people from the
    failure column to the success column and back again?

    See what I mean? Statistics make no sense, the continual reassurance that
    most of us here will be failures probably has some self-fulfilling prophecy
    aspects for some. I'd love to see how "they" came up with such a number,
    who "they" considered, etc. If I was considering starting a difficult
    battle against my weight and was continually told I'd probably fail anyway,
    I'd probably not bother. Especially considering that, if there are 100
    posters here and 5 long-term successes, I haven't got a chance.

    (By *I* I don't mean me personally - it's the hypothetical *I*.)

    I am sure that you can find well done publications that cite fairly good
    statistics on a pretty high percentage of people who try and fail on any
    diet plan.

    There is another way to feel confident about the high failure rate.

    Just about the most common type of article in women's magazines (of the
    type in supermarkets).... is about losing pounds or inches....

    FAST

    EASY

    PAINLESS

    OVERNIGHT ... or IN A FEW DAYS>

    There are always new diet plans being made up to "FEED THE NEED" for
    people to hope to lose weight.

    The only way that this can play on for 30 years to 50 years is to have a
    steady stream of people (failures in previous diets) who still want to
    cut some pounds or cut some inches.

    You should just be able to see the high failure rate from these stupid
    magazine article that are endlessly recycles...

    You should just be able to see the high failure rate from the large
    number of "large people" surrounding you.

    You should just be able to see the high failure rate from going to a
    "Weight Watcher" type meeting and seeing the "large people" who have
    been coming and going and coming back for years.

    You don't need statistics.

    You need just eyes and a brain that works a little.

    Jim

  10. "Sherry" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I have no understanding of statistics, but especially after recent
    elections
    can see how statistics are often skewed and don't mean squat. So I view
    the
    5% number that keeps showing up with cynicism.

    I have to wonder how they came up with that number? Everybody who ever
    failed at a diet is part of the 95? And only those who never failed in
    the
    5%? So if I have failed at 4 "diets" - which I have - I'm already one of
    the 95% so when I succeed at this it doesn't count because I've already
    been
    added to the failure column? Or does somebody switch people from the
    failure column to the success column and back again?

    See what I mean? Statistics make no sense, the continual reassurance that
    most of us here will be failures probably has some self-fulfilling
    prophecy
    aspects for some. I'd love to see how "they" came up with such a number,
    who "they" considered, etc. If I was considering starting a difficult
    battle against my weight and was continually told I'd probably fail
    anyway,
    I'd probably not bother. Especially considering that, if there are 100
    posters here and 5 long-term successes, I haven't got a chance.

    (By *I* I don't mean me personally - it's the hypothetical *I*.)

    Like JC, I have a pretty good understanding of math and statistics. He
    might be able to explain it better than me, but I'll try.

    First of all, in any test the groupings will not be considered significant
    if there is not a difference of 95% in confidence. That means that a
    standard deviation of error can be no more than 5%, in consideration of the
    size of the sampled group (and other factors).

    But numbers are just numbers. I quit smoking 25 days ago, and a friend has
    quit three times since I quit. By the numbers, he's two quits up on me.

    Staistics can be quite useful, when used properly. Others will use the same
    numbers for political reasons. I'm reminded of a quote that went something
    like "He uses statistics as a drunk uses a lamppost: for support rather
    than illumination!"

    Most of us will fight to learn the truth. The rest will try to confuse you
    with their numbers.

  11. I seem to recall Igor mentioning the 5% number, and it may have come from
    the National Weight Loss Registry people, maybe.

    I just checked my copy of "Keeping It Off" by Colvin & Olson Phds. On page
    10:
    "Almost everyone who works with the obese, whether individually or in group
    programs, eventually sees this pattern: Getting the weight off is difficult,
    but not impossible--yet the chances of anyone keeping it off are at best
    about TWO IN A HUNDRED!"

    [I used caps in place of italics.]

    I guess my 5% number was too optimistic.

    "Doug Freyburger" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Quoted message said:

    So I view the 5% number that keeps showing up with cynicism.

    Good. Let's see the hard data. Where are the studies
    and how did they categorize the entries?

  12. jbuch wrote:
    ::
    :: You don't need statistics.
    ::
    :: You need just eyes and a brain that works a little.
    ::
    :: Jim

    Agreed. Folks who regain weight simply bury their heads in a hole in the
    ground as far as maintaining their weight is concern.

  13. "Tom G" <[email hidden]> wrote in message
    news:VpXwe.131886$El.26754@pd7tw1no...

    Quoted message said:

    Yes. I know what you mean. I have no idea where the stats come from,


    and

    Quoted message said:

    it is also likely that someone came up with a guesstimate based on


    personal

    Quoted message said:

    observation, and it has been repeated ever since.
    In my own observations of family and friends, very few have kept the
    weight off for more than just a year or 2. The majority seem to be gung ho
    to lose the weight and then interest wanes over the years until it all


    comes

    Quoted message said:

    back, and usually a few lbs more.
    Maybe the success rates are based on long term of 10 years or more (life
    time). If it is, then 5% success over that period is likely more true than
    false.

    I agree, very few people keep their weight off - many yo-yo-ers among those
    I know also. So many people see "diets" as temporary.

    It amazes me how easily opinion becomes fact on the 'net - not saying that's
    the case here because I don't know - but happens all the time. I learned
    long ago that most claims can't be traced back to anything concrete or
    provable.

    Quoted message said:


    Quoted message said:


    I strongly feel that if a person is willing to make permanent lifestyle
    changes, they are more likely to be successful. It could be that the work


    or

    Quoted message said:

    mental control involved to stay slim is far harder than the rewards of


    being

    Quoted message said:

    slim, so may not be worth it overall for some people in the long term.


    Many

    Quoted message said:

    dieters seem to believe that once the weight has come off, continued


    effort

    Quoted message said:

    is no longer necessary to stay that way.
    I know many people that have taken off 50 lbs or more. Most have gained
    it back because they gravitate back to their old ways of doing things. Too
    much good tasting food, and too little activity.
    How many people in your own life do you know that have made permanent
    changes in any aspect of their lives, and still do so to this day? 5%?

    I agree with everything you said here 🙂.

    --
    Sherry
    364/320/195
    low carb since 4/4/05
    NEW - My Low Carb site: http://lowcarb.owly.net

  14. "Doug Freyburger" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Sherry said:


    I have no understanding of statistics

    Statistics an be learned.

    Quoted message said:

    but especially after recent elections
    can see how statistics are often skewed and don't mean squat.

    They tend to be used for a purpose. That's different
    from being meaningless. It's worse in a way.

    Quoted message said:

    So I view the 5% number that keeps showing up with cynicism.

    Good. Let's see the hard data. Where are the studies
    and how did they categorize the entries?

    Quoted message said:

    I have to wonder how they came up with that number?

    Good. You're headed in the right direction.

    Quoted message said:

    Everybody who ever failed at a diet is part of the 95?

    Nope. First it's only among the ones counted and there's
    no way to count everyone. Second if you keep trying and
    eventually succeed you then become a success number not
    a failure number.

    Quoted message said:

    And only those who never failed in the 5%?

    Nope. If you failed for 10 years and then succeeded for
    the next 10, you would have been counted in the 95 for
    the first ten and in the 5 for the next ten.

    Quoted message said:

    Or does somebody switch people from the
    failure column to the success column and back again?

    Exactly. Also there must be some amount of time from
    the start of a diet until you've been on it long enough
    to be considered successfull at keeping it off. Let's
    say they picked two years. Folks who have never been
    on a diet go in the "not part of the percentage, never
    dieted" list. Folks who started under two years ago
    go in the "not part of the percentage, not on diet long
    enough to be able to judge success or failure". Folks
    who are two+ years past starting who've quit or failed
    or regained it all go in the "part of the percentage,
    failed their diet" list. Folks who are two+ years past
    starting who still have weight off go in the "part of the
    percentage, suceeded on their diet" list.

    Quoted message said:

    See what I mean? Statistics make no sense

    They only don't make sense when you haven't considered
    what they mean.

    Think about a counting system like I described above.
    You're 20 when you first start your diet. Ages 0-20
    you aren't counted because you never dieted. You start
    and quit. Ages 21-22 you've dieted too recently to be
    able to judge sucess of failure. Ages 23-24 you're in
    the failed group. Age 25 you start again and this time
    you stick with it. Ages 25-26 once again you are too
    new in your plan to be counted. Ages 27 on until you
    fail you're in the success count.

    Keep trying and keep failing you're in the failed
    list. But keep trying and find a way to stick with it
    you end up in the succeed list.

    I want to see the study and I want to see their tables
    of hard data.

    Quoted message said:

    the continual reassurance that most of us here will
    be failures probably has some self-fulfilling prophecy
    aspects for some.

    Sure. Without good self respect some are tempted to
    use the failure of others as an excuse. But there's
    also the issue of objectivity. If 95% failed by doing
    the obvious, exactly how much sense does it make to
    try the obvious? If only the serious 5% succeed, does
    that mean you shouldn't try or does it mean you should
    get serious?

    Quoted message said:

    I'd love to see how "they" came up with such a number,
    who "they" considered, etc.

    Absolutely. Even more important, I want to know what
    that 5% have in common.

    Quoted message said:

    If I was considering starting a difficult
    battle against my weight and was continually told I'd probably fail


    anyway,

    Quoted message said:
    Quoted message said:

    I'd probably not bother.

    Unless I was told that there are methods to put myself
    in that 5%. I know all sorts of loss methods work. I
    want to know maintenance methods work.

    Quoted message said:

    Especially considering that, if there are 100
    posters here and 5 long-term successes, I haven't got a chance.

    This is where your claim of not knowing statistics come in.
    They don't work that way. Do what works and you become a
    personal example of the 5%. Get enough people to copy you
    and you could push the number ot 6% or higher.

    Now THIS all makes sense, the way you explained it! Looking deeper than the
    numbers to what they actually MEAN (ie, why? how?) makes more sense than
    reciting them - which doesn't really help anybody does it?

    Thank you for the excellent explanations and clarity!

    --
    Sherry
    364/320/195
    low carb since 4/4/05
    NEW - My Low Carb site: http://lowcarb.owly.net

  15. "Cubit" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I seem to recall Igor mentioning the 5% number, and it may have come from
    the National Weight Loss Registry people, maybe.

    I just checked my copy of "Keeping It Off" by Colvin & Olson Phds. On


    page

    Quoted message said:

    10:
    "Almost everyone who works with the obese, whether individually or in


    group

    Quoted message said:

    programs, eventually sees this pattern: Getting the weight off is


    difficult,

    Quoted message said:

    but not impossible--yet the chances of anyone keeping it off are at best
    about TWO IN A HUNDRED!"

    [I used caps in place of italics.]

    I guess my 5% number was too optimistic.

    I have a thought as I read this also...I have to believe that those of us
    who have set up a good support system for ourselves - like here, mailing
    lists, and most importantly RL family and friends - probably have a greater
    chance than the population at large. And, I have to wonder if they aren't
    also counting all the failed New Year's resolutions also? That would
    probably account for half of all their failures, if they do!

    I know SO MANY people who have to take off 20 or 30 lbs so they eat salads
    for lunch for a few days and them give up...if those kinds are counted, they
    would also have a major effect...as well as those who are like I've been for
    the last few years and try something because it is popular (such as fad
    diets), not because it is right for them, and are doomed to failure from the
    start.

    My whole reason for bringing the subject up was, what sets us here - the
    ones cheering each other on and helping each other out - apart that there
    appears to be a greater than 5% ASDLC population that's failing?

    --
    Sherry
    364/320/195
    low carb since 4/4/05
    NEW - My Low Carb site: http://lowcarb.owly.net

  16. "Roger Zoul" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    Tom G wrote:
    :: Yes. I know what you mean. I have no idea where the stats come
    :: from, and it is also likely that someone came up with a guesstimate
    :: based on personal observation, and it has been repeated ever since.
    :: In my own observations of family and friends, very few have kept
    :: the weight off for more than just a year or 2. The majority seem to
    :: be gung ho to lose the weight and then interest wanes over the years
    :: until it all comes back, and usually a few lbs more.

    There you go: ....then interest wanes...

    IMO, that why people regain their weight. Not because they had some cake,
    or cookies, or pasta. But because the lost interest in maintaining their
    loss and just started eating whatever. No one gains 50, 75, or 100 lbs


    just

    Quoted message said:

    from having a binge.

    :: Maybe the success rates are based on long term of 10 years or more
    :: (life time). If it is, then 5% success over that period is likely
    :: more true than false.
    ::

    Quoted message said:

    :: I strongly feel that if a person is willing to make permanent


    :: lifestyle changes, they are more likely to be successful. It could
    :: be that the work or mental control involved to stay slim is far
    :: harder than the rewards of being slim, so may not be worth it
    :: overall for some people in the long term.

    I don't think it's that hard, unless thinking is painful. Where one is in
    one's head is a very important thing. Telling one's self that it is hard


    is

    Quoted message said:

    more than likely going to make it damn near impossible. Being consistent
    doesn't necessary mean hard.

    Many dieters seem to
    :: believe that once the weight has come off, continued effort is no
    :: longer necessary to stay that way. I know many people that have
    :: taken off 50 lbs or more. Most have gained
    :: it back because they gravitate back to their old ways of doing
    :: things. Too much good tasting food, and too little activity.

    Not having an attitude for maintaining their loss is their downfall. One
    simply has to find a way to build balance into everyday living. It's


    really

    Quoted message said:

    not that hard IF you want it.

    THIS, I suspect, is the key to it all!

    Quoted message said:


    What the stats should say is that only 5% of those who lost weight really
    wanted to keep it off. They others didn't so they regained their weight.
    The fact is if you've been fat most of your life, if you like eating with
    abandon, and if you hate exercise and/or being active, then most likely


    real

    Quoted message said:

    changes are going to be hard for you. It won't happen without constant
    attention to it. That doesn't mean that its all consuming, but it does


    have

    Quoted message said:

    to be a part of your daily lifeplan.

    :: How many people in your own life do you know that have made
    :: permanent changes in any aspect of their lives, and still do so to
    :: this day? 5%?

    Everybody I know is a work in progress. Until they die, that is.

    --
    Sherry
    364/320/195
    low carb since 4/4/05
    NEW - My Low Carb site: http://lowcarb.owly.net

  17. "jbuch" <jbuch@CUT_HERE.revealed.net> wrote in message
    news:[email hidden]...

    Quoted message said:

    I am sure that you can find well done publications that cite fairly good
    statistics on a pretty high percentage of people who try and fail on any
    diet plan.

    There is another way to feel confident about the high failure rate.

    Just about the most common type of article in women's magazines (of the
    type in supermarkets).... is about losing pounds or inches....

    FAST

    EASY

    PAINLESS

    OVERNIGHT ... or IN A FEW DAYS>

    There are always new diet plans being made up to "FEED THE NEED" for
    people to hope to lose weight.

    The only way that this can play on for 30 years to 50 years is to have a
    steady stream of people (failures in previous diets) who still want to
    cut some pounds or cut some inches.

    You should just be able to see the high failure rate from these stupid
    magazine article that are endlessly recycles...

    You should just be able to see the high failure rate from the large
    number of "large people" surrounding you.

    You should just be able to see the high failure rate from going to a
    "Weight Watcher" type meeting and seeing the "large people" who have
    been coming and going and coming back for years.

    You don't need statistics.

    You need just eyes and a brain that works a little.

    And those DUMB commercials on TV - every single commercial break on some
    channels they're selling miracle pills! They infuriate me because they try
    to prey on the desperate (and therefore vulnerable) - and apparently they
    succeed, or else they'd just go away from lack of profit. They really tick
    me off.

    --
    Sherry
    364/320/195
    low carb since 4/4/05
    NEW - My Low Carb site: http://lowcarb.owly.net

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