Hi, I'm a recreational cyclist, and haven't been riding long, maybe two months. Anyway I have been experiencing a rash between my legs that doesn't seem to want to go away. Is there a problem with my under wear(cotton)? Should I use cycling pants(with chamois)? Or creams? I am really at my wits end, I really enjoy cycling but am very discouraged about this problem. Is there somebody that can advise me?
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Health Nutrition and Supplements · Public discussion
A "Rash" Experience
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- Health Nutrition and Supplements
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- 17 July 2003
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- 5 August 2003
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- moketni
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Get some proper cycling shorts with chamois (synthetic is best) and don't wear underwear with them.
You also need to wash the shorts after every ride to get rid of bacteria.
Some riders find that shaving their legs helps 'rubbing' and if you have big legs/are overweight this might amplify the problem.
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Thankz 2LAP,
I had a feeling that it might be better to buy some cycling shorts, rather than wear ordinary underwear.
I have heard some cyclists mention the use of Vitamin B cream that they apply to either the chamois of the pants, or directly to the skin before riding.
Is there some truth in this? -
I have never used creams, but you can by chamois creams, zinc creams, etc. that are mean't to help.
I'd try shorts without cream initialy and see how you go. I would be worried about any oily/greasy creams keeping moisture in that region.
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I agree with 2LAP. Wearing undies is a big no-no! A saddle sore is something you don't want.
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ThanX guys
I'll give the creams a miss, and go for the first option...
buy some new cycling shorts. -
Make sure you haven't got a fungal infection. These are easy to develop in sweaty areas such as the groin. Quick and effective creams are available over-the-counter at any pharmacy.
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