In article <[email hidden]>,
Jeannie Sanderson said:Hi,
I am a 39 year old woman at 5'1" and 140 lbs. My doctor said I should
wegh under 100 lbs to be good size with my small stature.
He's probably wrong.
Quoted message said:I begin to
eat under 1000 kkal a day Monday 6-13.
Mistake number one.
Quoted message said:I use a postal scale to verify
all quantities, and only water is not recorded. I used a elliptical
trainer 6 days a week and it reads 250 kkals when I stop. Every other
day I a;lso have a triner push me on universal machines until I am
exhaused. About 90 minutes. This seems liek a lot of work and little
food and I am 140 lbs still. I don't understand.
Two whole weeks? Gee, you should have lost 30 lbs in that time....not.
Check changes in bodyfat vs weight and see if your actual bodycomp has
changed at all.
--
Will Brink @ http://www.brinkzone.com/