My first post so hi guys. Hope you can help re abs. Am pretty happy with my figure but having real problems defining abs - especially dividing the two sets of muscles (of three) vertically in the middle - at the moment it looks like I have just three abs that go horizontally across my stomach, when I should have a gap in the middle seperating them. Any tips on developing them so they look like they should??
I can feel the ab muscle but it's really hard to get to show no matter what I do...I have practically no fat so in theory anything I do should make them appear!
"Jason Wakeford" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
My first post so hi guys. Hope you can help re abs. Am pretty happy with my figure but having real problems defining abs - especially dividing the two sets of muscles (of three) vertically in the middle - at the moment it looks like I have just three abs that go horizontally across my stomach, when I should have a gap in the middle seperating them. Any tips on developing them so they look like they should??
I can feel the ab muscle but it's really hard to get to show no matter what I do...I have practically no fat so in theory anything I do should make them appear!
Any tips gratefully received!
Cheers, Jason
Simply a matter of "table push-a-ways"... you gotta control your calories and show the abs with lower body fat. No other real way. I'm sure you have it, you just can't show it yet. Most don't even show abs, so you're on the right track!
Abs respond well to a program of intense humping while the body is in a fasting state. If you increase your sex to five sets of 6-8 reps a day you may notice an better spread between your abdominals.
I crunch three liposuctions a year to maintain my washboard stomach and let me tell you it takes dedication.
My first post so hi guys. Hope you can help re abs. Am pretty happy with my figure but having real problems defining abs - especially dividing the two sets of muscles (of three) vertically in the middle - at the moment it
looks
Quoted message said:
like I have just three abs that go horizontally across my stomach, when I should have a gap in the middle seperating them. Any tips on developing
them
Quoted message said:
so they look like they should??
I can feel the ab muscle but it's really hard to get to show no matter what I do...I have practically no fat so in theory anything I do should make
them
Quoted message said:
appear!
Any tips gratefully received!
Cheers, Jason
Everyone no matter how hard they train will have different tones and definitions in the muscles. Some get a better 6 pack than others. If you have zero fat and work your abs already then chances are that you wont change them.
