3 sets 10 reps, add 5% at 12 reps. How are you supposed to do crunches?
Is it as many as you can, or do you do sets of them? I currently have
the lower body work out scheduled after my run with crunches, curls and
bench. Criticism welcomed.
General fitness, health and nutrition · Public discussion
I forgot....
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- General fitness, health and nutrition
- Published
- 17 June 2005
- Last activity
- 18 June 2005
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- Jason
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Jason said:
How are you supposed to do crunches?
Very carefully.
Quoted message said:
Criticism welcomed.
It's really not necessary to start a new thread every time you have an
afterthought. It makes you look kind of stupid.You're welcome.
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Thank you.
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Jason said:
3 sets 10 reps, add 5% at 12 reps. How are you supposed to do crunches?
Is it as many as you can, or do you do sets of them?Like anything else. Do sets, add weight as reps increase.
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Jason said:
Thank you.
Anytime.
Next we'll teach you how to quote! You'll be a sturdy mfw regular in no
time at all. -
Quoted message said:
You'll be a sturdy mfw regular in no
time at all.>However, the "full frontal lobotomy" is NOT optional.
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Quoted message said:
Quoted message said:
You'll be a sturdy mfw regular in no
time at all.>However, the "full frontal lobotomy" is NOT optional.
Maybe then he could collect a disability check, just like you.
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Quoted message said:
Maybe then he could collect a disability check, just like you.>
Whatever floats your boat red.
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The Queen of Cans and Jars wrote:
re
How are you supposed to do crunches?
Is it as many as you can, or do you do sets of them?
/quoteQuoted message said:
Jason said:
How are you supposed to do crunches?
Very carefully.
Ho, like YOU'RE Sixpac Shakur. Do you even *possess* abs?
Sets, Jason. And abs often show more from diet (reduced bodyfat) than
from ab work.Quoted message said:
Quoted message said:
Criticism welcomed.
It's really not necessary to start a new thread
every time you have an afterthought.His post was pretty stand-alone. But, yeah...
It's really not necessary to REPLY to a thread every time you have A
MOOD SWING.Quoted message said:
It makes you look kind of stupid.
Put that mirror down, mica.
Quoted message said:
You're welcome.
Sweet.
--
Curt
http://curtjames.com/
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