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General fitness, health and nutrition
Published
13 June 2005
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  1. This week had my fourth attempt at completing the Welsh 3000s (TR &
    photos to follow), and despite superb conditions, failed to get past
    Ogwen again ๐Ÿ™

    As we were going over the Glyders, we meet a number of groups who had
    started at the other end. This is something I have considered doing in
    the past, but have a number of unanswered questions that hopefully
    somebody(ies) on urw can help me with...

    1) What is the best starting point, and how long does it take to get to
    Fole Fras? The three possibilities seem to be Aber, the old roamn road
    below Tal-y-Fan or the car park at Llyn Eigau (this was our planned
    pick up point as were based in Llanrwst)

    2) What route is best up Tryfan? We came down the eastern side towards
    Ogwen, is this a quicker/easier ascent than the north ridge?

    3) What is the best route from Nant Peris? Slogging up to Pen-Y-Pass by
    the road, or going round to Llanberis and going up the Llanberis path?

    Many Thanks

    John

  2. Quoted message said:

    This week had my fourth attempt at completing the Welsh 3000s (TR &
    photos to follow), and despite superb conditions, failed to get past
    Ogwen again ๐Ÿ™

    Quoted message said:

    1) What is the best starting point, and how long does it take to get to
    Fole Fras? The three possibilities seem to be Aber, the old roamn road
    below Tal-y-Fan or the car park at Llyn Eigau (this was our planned
    pick up point as were based in Llanrwst)

    The best starting point is Foel Fras. The Welsh 3000s is a summit to
    summit walk. So bivi up there and you have a head start.

    Quoted message said:

    2) What route is best up Tryfan? We came down the eastern side towards
    Ogwen, is this a quicker/easier ascent than the north ridge?

    3) What is the best route from Nant Peris? Slogging up to Pen-Y-Pass by
    the road, or going round to Llanberis and going up the Llanberis path?

    I wouldn't go anywhere near Nant Peris. I'd do Glyder Fawr to Elidir
    Fawr as an out and back, or is that against the rules?

    --
    Phil Cook looking north over the park to the "Westminster Gasworks"

  3. Quoted message said:

    This week had my fourth attempt at completing the Welsh 3000s (TR &
    photos to follow), and despite superb conditions, failed to get past
    Ogwen again ๐Ÿ™

    Still a decent walk!

    Quoted message said:


    As we were going over the Glyders, we meet a number of groups who had
    started at the other end. This is something I have considered doing in
    the past, but have a number of unanswered questions that hopefully
    somebody(ies) on urw can help me with...

    I've not done them all in one day, but I probably will have a go this
    summer. So here's a few thoughts.

    Quoted message said:


    1) What is the best starting point, and how long does it take to get to
    Fole Fras? The three possibilities seem to be Aber, the old roamn road
    below Tal-y-Fan or the car park at Llyn Eigau (this was our planned
    pick up point as were based in Llanrwst)

    I wouldn't start at this end. The northern miles are the easiest, so
    I'd save them till last. I'd end at your planned pick up point too. If
    I did do it N-S I'd start here.

    Quoted message said:


    2) What route is best up Tryfan? We came down the eastern side towards
    Ogwen, is this a quicker/easier ascent than the north ridge?

    I would return southwards from the summit to the col, then decend to
    the western end of Llyn Ogwen, then straight up the front of Pen yr
    Ole Wen (reverse this if you're starting in the N).

    Quoted message said:


    3) What is the best route from Nant Peris? Slogging up to Pen-Y-Pass by
    the road, or going round to Llanberis and going up the Llanberis path?

    My plan is to use Cwm Glas Bach to get between Clogwyn Station and
    Nant Peris, but I have to check this out more carefully to make sure
    it's viable. This is assuming I start with Crib Goch, Garnedd Ugain,
    then Snowdon. Alternatively I might start with Snowdon, Garnedd Ugain,
    Crib Goch, then backtrack westwards a little before dropping down to
    Llyn Glas and thence to the road.
    --
    R
    o
    o
    n
    e
    y

    "I always knew the entire Green party were nutters" - Ken Livingstone

  4. Phil Cook said:
    Quoted message said:

    This week had my fourth attempt at completing the Welsh 3000s (TR &
    photos to follow), and despite superb conditions, failed to get past
    Ogwen again ๐Ÿ™

    Quoted message said:

    1) What is the best starting point, and how long does it take to get to
    Fole Fras? The three possibilities seem to be Aber, the old roamn road
    below Tal-y-Fan or the car park at Llyn Eigau (this was our planned
    pick up point as were based in Llanrwst)

    The best starting point is Foel Fras. The Welsh 3000s is a summit to
    summit walk. So bivi up there and you have a head start.

    Quoted message said:

    2) What route is best up Tryfan? We came down the eastern side towards
    Ogwen, is this a quicker/easier ascent than the north ridge?

    3) What is the best route from Nant Peris? Slogging up to Pen-Y-Pass by
    the road, or going round to Llanberis and going up the Llanberis path?

    I wouldn't go anywhere near Nant Peris. I'd do Glyder Fawr to Elidir
    Fawr as an out and back, or is that against the rules?


    Not so far as I know, but the only paths I know down from the Glyders
    towards Snowdon are either the Miner's track or from the Devil's
    Kitchen to the valley bottom.

    Quoted message said:

    --
    Phil Cook looking north over the park to the "Westminster Gasworks"

  5. Phil Cook said:
    Quoted message said:

    This week had my fourth attempt at completing the Welsh 3000s (TR &
    photos to follow), and despite superb conditions, failed to get past
    Ogwen again ๐Ÿ™

    Quoted message said:

    1) What is the best starting point, and how long does it take to get to
    Fole Fras? The three possibilities seem to be Aber, the old roamn road
    below Tal-y-Fan or the car park at Llyn Eigau (this was our planned
    pick up point as were based in Llanrwst)

    The best starting point is Foel Fras. The Welsh 3000s is a summit to
    summit walk. So bivi up there and you have a head start.

    You could bivi on Snowdon, for that matter. But my suggestions below
    are assuming you intend to get from the road to the road in one day.

    Quoted message said:


    Quoted message said:

    2) What route is best up Tryfan? We came down the eastern side towards
    Ogwen, is this a quicker/easier ascent than the north ridge?

    3) What is the best route from Nant Peris? Slogging up to Pen-Y-Pass by
    the road, or going round to Llanberis and going up the Llanberis path?

    I wouldn't go anywhere near Nant Peris. I'd do Glyder Fawr to Elidir
    Fawr as an out and back, or is that against the rules?

    Are there rules? I don't know, but that's a 7 mile out-and-back, so
    you're adding about 3.5 miles to the route, and I think it's a bit
    offputting mentally to find yourself back in the same spot after 2 to
    3 hours walking.
    --
    R
    o
    o
    n
    e
    y

    "I always knew the entire Green party were nutters" - Ken Livingstone

  6. Rooney said:
    Quoted message said:

    This week had my fourth attempt at completing the Welsh 3000s (TR &
    photos to follow), and despite superb conditions, failed to get past
    Ogwen again ๐Ÿ™

    Still a decent walk!

    Certainly was! And some of the best conditions for walking I've had in
    Snowdonia for years.

    Quoted message said:
    Quoted message said:


    As we were going over the Glyders, we meet a number of groups who had
    started at the other end. This is something I have considered doing in
    the past, but have a number of unanswered questions that hopefully
    somebody(ies) on urw can help me with...

    I've not done them all in one day, but I probably will have a go this
    summer. So here's a few thoughts.

    Quoted message said:


    1) What is the best starting point, and how long does it take to get to
    Fole Fras? The three possibilities seem to be Aber, the old roamn road
    below Tal-y-Fan or the car park at Llyn Eigau (this was our planned
    pick up point as were based in Llanrwst)

    I wouldn't start at this end. The northern miles are the easiest, so
    I'd save them till last. I'd end at your planned pick up point too. If
    I did do it N-S I'd start here.

    Quoted message said:


    2) What route is best up Tryfan? We came down the eastern side towards
    Ogwen, is this a quicker/easier ascent than the north ridge?

    I would return southwards from the summit to the col, then decend to
    the western end of Llyn Ogwen, then straight up the front of Pen yr
    Ole Wen (reverse this if you're starting in the N).

    We were planning to go up Pen yr Ole Wen from Glan Dena, going up the
    Afon Lloer to the wall, and then cutting across to pick up the eastern
    ridge. Done this a few times on day walks, slightly longer than the
    frontal approach from Ogwen Cafe, but much more enjoyable!

    Quoted message said:
    Quoted message said:


    3) What is the best route from Nant Peris? Slogging up to Pen-Y-Pass by
    the road, or going round to Llanberis and going up the Llanberis path?

    My plan is to use Cwm Glas Bach to get between Clogwyn Station and
    Nant Peris, but I have to check this out more carefully to make sure
    it's viable. This is assuming I start with Crib Goch, Garnedd Ugain,
    then Snowdon. Alternatively I might start with Snowdon, Garnedd Ugain,
    Crib Goch, then backtrack westwards a little before dropping down to
    Llyn Glas and thence to the road.

    On my three previous attempts I Crib Goch and Carnedd Ugain before
    Snowdon, and gone down this way (you leave the Llanberis path just
    before it goes under the railway at the point where a concrete pipe
    goes under the path). The trick is not to follow what looks like a
    clear path, but to keep over to left as the initial rock buttress
    slopes that way). Hard to describe, I would suggest you explore the Cwm
    from the bottom first.

    John

  7. Quoted message said:
    Phil Cook said:

    [email hidden] wrote:

    Quoted message said:
    Quoted message said:
    Quoted message said:

    3) What is the best route from Nant Peris? Slogging up to Pen-Y-Pass by
    the road, or going round to Llanberis and going up the Llanberis path?

    I wouldn't go anywhere near Nant Peris. I'd do Glyder Fawr to Elidir
    Fawr as an out and back, or is that against the rules?


    Not so far as I know, but the only paths I know down from the Glyders
    towards Snowdon are either the Miner's track or from the Devil's
    Kitchen to the valley bottom.

    Glyder Fawr to Gorphwysfa (Pen-y-Pass) is a dirty great big dashed
    line on my 1:50k it is on the 1:25k as well, granted it's not a PROW
    but that doesn't matter any more - if it did in the first place.
    --
    Phil Cook looking north over the park to the "Westminster Gasworks"

  8. Rooney said:
    Phil Cook said:

    [email hidden] wrote:

    Quoted message said:
    Quoted message said:
    Quoted message said:

    3) What is the best route from Nant Peris? Slogging up to Pen-Y-Pass by
    the road, or going round to Llanberis and going up the Llanberis path?

    I wouldn't go anywhere near Nant Peris. I'd do Glyder Fawr to Elidir
    Fawr as an out and back, or is that against the rules?

    Are there rules?

    I didn't think there were.

    Quoted message said:

    I don't know, but that's a 7 mile out-and-back, so
    you're adding about 3.5 miles to the route, and I think it's a bit
    offputting mentally to find yourself back in the same spot after 2 to
    3 hours walking.

    Glyder Fach to Crib Goch via Elidir Fawr Nant Peris Hebron and Snowdon
    is roughly 19.5km

    Glyder Fach to Snowdon via Elidir Fawr (return) Pen-y-Pass and Crib
    Goch is rougly 19.0km

    So there isn't much in it in distance. I can't be bothered to work out
    the height gains, but I think I would prefer the down up down up down
    up of the return option to the down down down up up up via Nant Peris.
    --
    Phil Cook looking north over the park to the "Westminster Gasworks"

  9. Phil Cook said:

    Glyder Fach to Crib Goch via Elidir Fawr Nant Peris Hebron and Snowdon
    is roughly 19.5km

    Glyder Fach to Snowdon via Elidir Fawr (return) Pen-y-Pass and Crib
    Goch is rougly 19.0km

    Rats! I mean Glyder Fawr - I don't know My fach from my fawr.
    Is it this or that?
    --
    Phil Cook looking north over the park to the "Westminster Gasworks"

  10. The message <[email hidden]>
    from [email hidden] contains these words:

    Quoted message said:

    1) What is the best starting point, and how long does it take to get to
    Fole Fras? The three possibilities seem to be Aber, the old roamn road
    below Tal-y-Fan or the car park at Llyn Eigau (this was our planned
    pick up point as were based in Llanrwst)

    When going N to S we always started from the top of the public road at
    Aber (SH 675716). It is feasible to finish at Ogwen if going S to N but
    it makes a hard day somewhat harder.

    Quoted message said:

    2) What route is best up Tryfan? We came down the eastern side towards
    Ogwen, is this a quicker/easier ascent than the north ridge?

    I have found the North Ridge the best way up or down. I once heard a
    tale about a 10 minute descent by a record breaker via a gully on the
    West side. I don't know which one it was but whichever route he took he
    must have been mad to do it in that time.

    Quoted message said:

    3) What is the best route from Nant Peris? Slogging up to Pen-Y-Pass by
    the road, or going round to Llanberis and going up the Llanberis path?

    I take it you mean from Nant Peris to Snowdon (to finish on Crib Goch).
    Unless the route has been barred off the shortest way is via Cwm Glas
    Bach to Cloggy Station.

    There is I believe a route up the North Ridge of Crib Goch (finish on
    Snowdon) and ISTR that 'I bought a Mountain' (whose name escapes me atm)
    had a high level route from Pen-y-pass to Elidir Fawr that avoided Nant
    Peris completely but I never found a viable line that way.

    --
    Roger Chapman
    sig file out of date

  11. Phil Cook said:
    Phil Cook said:

    Glyder Fach to Crib Goch via Elidir Fawr Nant Peris Hebron and Snowdon
    is roughly 19.5km

    Glyder Fach to Snowdon via Elidir Fawr (return) Pen-y-Pass and Crib
    Goch is rougly 19.0km

    Rats! I mean Glyder Fawr - I don't know My fach from my fawr.
    Is it this or that?

    Just looked at it - there's not much in it at all really, as you say.
    I thought there would be.
    --
    R
    o
    o
    n
    e
    y

    "I always knew the entire Green party were nutters" - Ken Livingstone

  12. Phil Cook said:
    Quoted message said:
    Phil Cook said:

    [email hidden] wrote:

    Quoted message said:
    Quoted message said:

    >3) What is the best route from Nant Peris? Slogging up to Pen-Y-Pass by
    >the road, or going round to Llanberis and going up the Llanberis path?

    I wouldn't go anywhere near Nant Peris. I'd do Glyder Fawr to Elidir
    Fawr as an out and back, or is that against the rules?


    Not so far as I know, but the only paths I know down from the Glyders
    towards Snowdon are either the Miner's track or from the Devil's
    Kitchen to the valley bottom.

    Glyder Fawr to Gorphwysfa (Pen-y-Pass) is a dirty great big dashed
    line on my 1:50k it is on the 1:25k as well, granted it's not a PROW
    but that doesn't matter any more - if it did in the first place.

    Interesting - there's nothing on my 1:25k, although it is an old (1992
    revision) version. I bought a new Harvey's map of the area at the
    weekend, I'll check that one and investigate next time I'm up there...

    Thanks

    John

    Quoted message said:

    --
    Phil Cook looking north over the park to the "Westminster Gasworks"

  13. Roger said:

    The message <[email hidden]>
    from [email hidden] contains these words:

    Quoted message said:

    1) What is the best starting point, and how long does it take to get to
    Fole Fras? The three possibilities seem to be Aber, the old roamn road
    below Tal-y-Fan or the car park at Llyn Eigau (this was our planned
    pick up point as were based in Llanrwst)

    When going N to S we always started from the top of the public road at
    Aber (SH 675716). It is feasible to finish at Ogwen if going S to N but
    it makes a hard day somewhat harder.

    Quoted message said:

    2) What route is best up Tryfan? We came down the eastern side towards
    Ogwen, is this a quicker/easier ascent than the north ridge?

    I have found the North Ridge the best way up or down. I once heard a
    tale about a 10 minute descent by a record breaker via a gully on the
    West side. I don't know which one it was but whichever route he took he
    must have been mad to do it in that time.

    Quoted message said:

    3) What is the best route from Nant Peris? Slogging up to Pen-Y-Pass by
    the road, or going round to Llanberis and going up the Llanberis path?

    I take it you mean from Nant Peris to Snowdon (to finish on Crib Goch).
    Unless the route has been barred off the shortest way is via Cwm Glas
    Bach to Cloggy Station.

    There is I believe a route up the North Ridge of Crib Goch (finish on
    Snowdon) and ISTR that 'I bought a Mountain' (whose name escapes me atm)
    had a high level route from Pen-y-pass to Elidir Fawr that avoided Nant
    Peris completely but I never found a viable line that way.


    There is indeed a route up the North Ridge (we came down it on this
    attempt), but the path up to the base of the ridge is very faint and
    easy to miss.

    I've looked for the a high-level route, but the only option seems to be
    to do what Phil has suggested at treat Elidir Fawr & Y Garn as an 'out
    and back' from Glyder Fawr/Fach (delete as appropriate!).

    John

  14. "Roger" <[email hidden]> wrote

    Quoted message said:
    Quoted message said:

    2) What route is best up Tryfan? We came down the eastern side


    towards

    Quoted message said:
    Quoted message said:

    Ogwen, is this a quicker/easier ascent than the north ridge?

    Quoted message said:

    I have found the North Ridge the best way up or down. I once heard a
    tale about a 10 minute descent by a record breaker via a gully on the
    West side. I don't know which one it was but whichever route he took


    he

    Quoted message said:

    must have been mad to do it in that time.

    I went down the gully on the West side which starts pretty much straight
    off the summit. Think it probaby took slightly longer than 10 minutes
    for me though. 30, maybe 40 minutes at a guess. It must be the
    quickest way, there's no scrambling and it'd be runnable to some people.
    I may have run some of it the second time around. I was just about
    crawling the first time (30+ degrees and dehydrated).

  15. On 13/6/05 13:40, in article [email hidden],

    Phil Cook said:


    I wouldn't go anywhere near Nant Peris. I'd do Glyder Fawr to Elidir
    Fawr as an out and back, or is that against the rules?

    Don't know, but it seems very sensible to me!

    --
    Andy Howell
    Birmingham, UK

    To mail simply put back the dots ...

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