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What stretching excercises aid recovery from training and racing ? Should i stretch before or after training, racing ?
I'm sure this question has been asked before but i've searched the forums and the net and i can't find anything i'm looking for. If someone knew some websites with pics or such to properly explain the excercises it'd be great or even if someone could recommend a book !
Thanks in advance
EasyDoesIt
EasyDoesIt said:What stretching excercises aid recovery from training and racing ? Should i stretch before or after training, racing ?
I'm sure this question has been asked before but i've searched the forums and the net and i can't find anything i'm looking for. If someone knew some websites with pics or such to properly explain the excercises it'd be great or even if someone could recommend a book !
Thanks in advance
EasyDoesIt
plenty of debate in this thread http://www.cyclingforums.com/t239978-stretching-is-counter-productive.html
Thanks Ric
Seems it's no good stretching then, but seen an article on cyclingnews.com saying the US Postal team does stretching after races and training rides, who am i to believe?
EasyDoesIt
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