"Maz" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
Hi are there any places or websites that contain good workout routines, I know they are all different and geared to indiviual needs, but in my case I am 21, 157lb, 5'5, my BMI is 26.8 (overweight) and looking to loose fat and make some muscle mass. But over all just get toned, are there any particluar workout routines that work best for this type of situation and also are there any good full routines out there that tap into everything if i go to the gym 3-4 times a week. Thanks in advance!
Does your gym have trainers? Hook up with a trainer for a few sessions and get them to write you up a program and show you how to do it.
