advice please

H said:

Hi
looking to build muscle fast.

Try steroids.

Quoted message said:

Im already well defined but could loose
a few pounds

That's what is known as an oxymoron.

Quoted message said:

can anyone advise of some supplements etc that could
give me fast results for leaan mass gain

Lift heavy + eating well + eating a lot = LBM gains.
--
-Larry

H said:

Hi
looking to build muscle fast. Im already well defined but could loose
a few pounds can anyone advise of some supplements etc that could
give me fast results for leaan mass gain

food

"H" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi
looking to build muscle fast. Im already well defined but could loose a

few

Quoted message said:

pounds can anyone advise of some supplements etc that could give me fast
results for leaan mass gain

There are some fat burners out there, with major ingredient of caffeine. Of
course there will be side effects.

In article <[email hidden]>,

H said:

Hi
looking to build muscle fast.

Everyone else here is looking to build it reeeeeeeeeeeaaaaaaal slow....

Quoted message said:

Im already well defined but could loose a few
pounds

Which is it then?

Quoted message said:

can anyone advise of some supplements etc that could give me fast
results for leaan mass gain

--
Will Brink @ http://www.brinkzone.com/