General fitness, health and nutrition · Public discussion

Re: BBQ

Started by FOB · · Last activity · 3 posts · 427 views

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General fitness, health and nutrition
Published
17 May 2005
Last activity
19 May 2005
Original author
FOB
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  1. Do you have a recipe? We have a carryout rib place here that has that type
    of sauce and I have never quite been able to duplicate it.

    In news:[email hidden],
    Chris Smolinski <[email hidden]> stated
    | In article <Pp8ie.43665$_K.34446@fed1read03>,
    | Bunky42 <[email hidden]> wrote:
    |
    || Does anyone have a BBQ sauce recipe made with splenda? I had one
    || bookmarked in my Favorites, but managed to lose it somehow. I tried
    || the Carb-Well from Kraft and wasn't to impressed. I'm looking for
    || one thats more of a sweet BBQ rather than a smokey one.
    |
    | Not what you're looking for, but have you ever tried making an eastern
    | NC style (vinegar based) sauce? Inherently very low carb - and tasty!
    |
    | --
    | ---
    | Chris Smolinski
    | Black Cat Systems
    | http://www.blackcatsystems.com

  2. Mine is fairly simple:
    2 cups of apple cider vinegar
    2T whole peppercorns,
    2T salt
    1T crushed red pepper flakes
    1t red pepper powder

    Traditionally you smoke the pork, but I get acceptable results just
    wrapping in aluminum foil and cooking in the oven at very low heat,
    around 225F, for a few hours. Then take out and let cool. Pull the pork
    shreds (hence the name pulled pork). What I find works very well is to
    then put the pulled pork in a cast iron pan on the stove along with the
    above sauce (save some for mopping later) and cook down the sauce. This
    adds more flavor to the meat. You can also put a rub on the pork before
    cooking it.

    In article <[email hidden]>,

    FOB said:

    Do you have a recipe? We have a carryout rib place here that has that type
    of sauce and I have never quite been able to duplicate it.

    In news:[email hidden],
    Chris Smolinski <[email hidden]> stated
    | In article <Pp8ie.43665$_K.34446@fed1read03>,
    | Bunky42 <[email hidden]> wrote:
    |
    || Does anyone have a BBQ sauce recipe made with splenda? I had one
    || bookmarked in my Favorites, but managed to lose it somehow. I tried
    || the Carb-Well from Kraft and wasn't to impressed. I'm looking for
    || one thats more of a sweet BBQ rather than a smokey one.
    |
    | Not what you're looking for, but have you ever tried making an eastern
    | NC style (vinegar based) sauce? Inherently very low carb - and tasty!

    --
    ---
    Chris Smolinski
    Black Cat Systems
    http://www.blackcatsystems.com

  3. I'll give that a try though I think the one from the local place contains
    paprika.

    In news:[email hidden],
    Chris Smolinski <[email hidden]> stated
    | Mine is fairly simple:
    | 2 cups of apple cider vinegar
    | 2T whole peppercorns,
    | 2T salt
    | 1T crushed red pepper flakes
    | 1t red pepper powder
    |
    | Traditionally you smoke the pork, but I get acceptable results just
    | wrapping in aluminum foil and cooking in the oven at very low heat,
    | around 225F, for a few hours. Then take out and let cool. Pull the
    | pork shreds (hence the name pulled pork). What I find works very well
    | is to then put the pulled pork in a cast iron pan on the stove along
    | with the above sauce (save some for mopping later) and cook down the
    | sauce. This adds more flavor to the meat. You can also put a rub on
    | the pork before cooking it.
    |

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