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Quick question.. Doing a hypertrophy type routine. and have been doing 15
sets for 2 weeks then 10 for 2 weeks then 5 for two weeks. After the 5 set
2 week block, what do you recommend, going back up or starting again at 15,
the website info isn't too clear.
thanks! ! !
The recommendation would be to stay with the 5's for another 2 weeks
and/or do negatives and drop sets. Check out this website for all the
info on HST training.
http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi
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