Bread?

"KR3" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I am trying hard to avoid bread and if I must eat bread I want to make
sure I eat bread that is good for me, no enriched flour or bleached
flour. My question is what is considered good healthy bread that has no
enriched or bleached flour?

I called up my local deli and they told me that even their pumpernickel
have enriched flour.

Please help.

Keith

Enriched flour simply has vitamins added. No reason to avoid it.

--
Peter Aitken

Remove the [censored] from my email address before using.

KR3 said:

I am trying hard to avoid bread and if I must eat bread I want to make
sure I eat bread that is good for me, no enriched flour or bleached
flour. My question is what is considered good healthy bread that has no
enriched or bleached flour?

I called up my local deli and they told me that even their pumpernickel
have enriched flour.

Please help.

Keith

Grind your own grains and bake your own breads is about the only way to
avoid enriched flour. King Arthur sells unbleached flours. Not quite
sure why the thought is that enriched flours are bad for you, it's
simply white flour with nutrients added back in. Last I knew the breads
with the most nutritional value were rye and oatmeal.

Jessica

Quoted message said:

KR3 said:

I am trying hard to avoid bread and if I must eat bread I want to

make

Quoted message said:

sure I eat bread that is good for me, no enriched flour or bleached
flour. My question is what is considered good healthy bread that

has

Quoted message said:

no

Quoted message said:

enriched or bleached flour?

I called up my local deli and they told me that even their

pumpernickel

Quoted message said:

have enriched flour.

Enriched flour is not "bad"....vitamins returned to the flour.

I just read the ingredients
list for the whole wheat we use (Oroweat...very good) and it does not
include enriched flour. The total list of ingredients is: whole

wheat

Quoted message said:

flour, water, high fructose corn syrup, cracked wheat, honey, wheat
gluten, salt, vinegar, sodium stearoyl lactylate, monoglycerides,
calcium sulfate, ascorbic acid, soy lecithin,m azodicarbonamide.

Whew.

That's an awful lot of added ingredients that have nothing to do with
wheat... I'd be hard pressed to even call that wheat flour... reads
more like the list of ingredients for Preparation H. Enriched white
flour simply means adding back the nutrients contained in the removed
bran and germ, but none of those fercoctah pharmaceuticals.

Sheldon

Sheldon said:

Quoted message said:

KR3 said:

I am trying hard to avoid bread and if I must eat bread I want to

make

Quoted message said:

sure I eat bread that is good for me, no enriched flour or bleached
flour. My question is what is considered good healthy bread that

has

Quoted message said:

no

Quoted message said:

enriched or bleached flour?

I called up my local deli and they told me that even their

pumpernickel

Quoted message said:

have enriched flour.

Enriched flour is not "bad"....vitamins returned to the flour.

I just read the ingredients
list for the whole wheat we use (Oroweat...very good) and it does not
include enriched flour. The total list of ingredients is: whole

wheat

Quoted message said:

flour, water, high fructose corn syrup, cracked wheat, honey, wheat
gluten, salt, vinegar, sodium stearoyl lactylate, monoglycerides,
calcium sulfate, ascorbic acid, soy lecithin,m azodicarbonamide.

Whew.

That's an awful lot of added ingredients that have nothing to do with
wheat... I'd be hard pressed to even call that wheat flour... reads
more like the list of ingredients for Preparation H. Enriched white
flour simply means adding back the nutrients contained in the removed
bran and germ, but none of those fercoctah pharmaceuticals.

Sheldon

Sheldon ( The English language expert) Would you please define
"fercoctah" for us?
Thank you

Allan Matthews said:

Sheldon ( The English language expert) Would you please define
"fercocktah" for us?
Thank you

Fercocktah is not English nor is there a precise English definition,
it's a Yiddish transliteration.

Go here: http://www.bubbygram.com/yiddishglossary.htm

Sheldon

Sheldon said:

Allan Matthews said:

Sheldon ( The English language expert) Would you please define
"fercocktah" for us?
Thank you

Fercocktah is not English nor is there a precise English definition,
it's a Yiddish transliteration.

Go here: http://www.bubbygram.com/yiddishglossary.htm

Sheldon

That website seems to be an ad for an entertainer.

"KR3" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I am trying hard to avoid bread and if I must eat bread I want to make
sure I eat bread that is good for me, no enriched flour or bleached
flour. My question is what is considered good healthy bread that has no
enriched or bleached flour?

I called up my local deli and they told me that even their pumpernickel
have enriched flour.

Please help.

Keith

Enriched? With what? Often ascorbic acid is added to flour as an
improver/preservative, but that is only Vit. C...

Shaun aRe - Rye bread is good.

Allan Matthews said:

Sheldon said:

Allan Matthews said:

Sheldon ( The English language expert) Would you please define
"fercocktah" for us?
Thank you

Fercocktah is not English nor is there a precise English definition,
it's a Yiddish transliteration.

Go here: http://www.bubbygram.com/yiddishglossary.htm

That website seems to be an ad for an entertainer.

You've just given everyone a precise definition of "fercocktah",
describes your brain capacity perfectly... the IQ of a pile of [censored].

Yer supposed to scroll down, imbecile! Hmm, there's a reason they're
called "goys".

Sheldon (just when I think I've seen everything...)

Sheldon said:

Allan Matthews said:

Sheldon said:

Allan Matthews wrote:
>
> Sheldon ( The English language expert) Would you please define
> "fercocktah" for us?
> Thank you

Fercocktah is not English nor is there a precise English definition,
it's a Yiddish transliteration.

Go here: http://www.bubbygram.com/yiddishglossary.htm

That website seems to be an ad for an entertainer.

You've just given everyone a precise definition of "fercocktah",
describes your brain capacity perfectly... the IQ of a pile of [censored].

Yer supposed to scroll down, imbecile! Hmm, there's a reason they're
called "goys".

Sheldon (just when I think I've seen everything...)

Gee, sheldon you didn't need to get nasty...Just went back to the
website and now realize that there was a problem with it...finally got
it all to display after three tries. But thanks for the info...still
don't see why you cannot use the English language to express yourself.

Allan Matthews said:

Sheldon said:

Allan Matthews said:

"Sheldon" wrote:

>Allan Matthews wrote:
>
>>Sheldon ( The English language expert) Would you please define
>>"fercocktah" for us?
>>Thank you
>
>Fercocktah is not English nor is there a precise English definition,
>it's a Yiddish transliteration.
>
>Go here: http://www.bubbygram.com/yiddishglossary.htm

That website seems to be an ad for an entertainer.

You've just given everyone a precise definition of "fercocktah",
describes your brain capacity perfectly... the IQ of a pile of [censored].

Yer supposed to scroll down, imbecile! Hmm, there's a reason they're
called "goys".

Sheldon (just when I think I've seen everything...)

Gee, sheldon you didn't need to get nasty...Just went back to the
website and now realize that there was a problem with it...finally got
it all to display after three tries. But thanks for the info...still
don't see why you cannot use the English language to express yourself.

why can't you use yiddish? 🙂
not everyone here is from english speaking environs 🙂

--

saerah

"I think there's a clause in the Shaman's and Jujumen's Local #57 Union
contract that they have to have reciprocity for each other's shop rules."
-König Prüß

sarah bennett said:

Quoted message said:

Quoted message said:

Allan Matthews wrote:

Quoted message said:

Quoted message said:

Gee, sheldon you didn't need to get nasty...Just went back to the
website and now realize that there was a problem with it...finally got
it all to display after three tries. But thanks for the info...still
don't see why you cannot use the English language to express yourself.

why can't you use yiddish? 🙂
not everyone here is from english speaking environs 🙂

Not to mention all the "foreign" words we've adopted into the English
language...
Goomba

Goomba38 said:

sarah bennett said:

Quoted message said:

> Allan Matthews wrote:

Quoted message said:

Quoted message said:

Gee, sheldon you didn't need to get nasty...Just went back to the
website and now realize that there was a problem with it...finally

got

Quoted message said:

Quoted message said:

Quoted message said:

it all to display after three tries. But thanks for the

info...still

Quoted message said:

Quoted message said:

Quoted message said:

don't see why you cannot use the English language to express

yourself.

Quoted message said:

Quoted message said:

Quoted message said:

why can't you use yiddish? 🙂
not everyone here is from english speaking environs 🙂

Not to mention all the "foreign" words we've adopted into the English

Quoted message said:

language...

Yup, plenty in English language dictionarys that made their way into
English lexicon, especially Yiddish words, especially foods.

knish
Pronunciation: k&-'nish
Function: noun
Etymology: Yiddish, from Polish knysz
Date: 1916
: a small round or square of dough stuffed with a filling (as potato)
and baked or fried
---
schmaltz
Variant(s): also schmalz /'shmolts, 'shmälts/
Function: noun
Etymology: Yiddish shmalts, literally, rendered fat, from Middle High
German smalz; akin to Old High German smelzan to melt -more at SMELT
Date: 1935
1 : sentimental or florid music or art
2 : SENTIMENTALITY
- schmaltzy /'shmolt-sE, 'shmält-/ adjective
---

schmuck
Pronunciation: 'shm&k
Function: noun
Etymology: Yiddish shmok, literally, penis
Date: 1892
slang : JERK : Allan Matthews
---

Sheldon

Sheldon said:

Goomba38 said:

sarah bennett said:

>> Allan Matthews wrote:

Quoted message said:

> Gee, sheldon you didn't need to get nasty...Just went back to the
> website and now realize that there was a problem with it...finally

got

Quoted message said:

Quoted message said:

> it all to display after three tries. But thanks for the

info...still

Quoted message said:

Quoted message said:

> don't see why you cannot use the English language to express

yourself.

Quoted message said:

Quoted message said:

>

why can't you use yiddish? 🙂
not everyone here is from english speaking environs 🙂

Not to mention all the "foreign" words we've adopted into the English

Quoted message said:

language...

Yup, plenty in English language dictionarys that made their way into
English lexicon, especially Yiddish words, especially foods.

knish
Pronunciation: k&-'nish
Function: noun
Etymology: Yiddish, from Polish knysz
Date: 1916
: a small round or square of dough stuffed with a filling (as potato)
and baked or fried
---
schmaltz
Variant(s): also schmalz /'shmolts, 'shmälts/
Function: noun
Etymology: Yiddish shmalts, literally, rendered fat, from Middle High
German smalz; akin to Old High German smelzan to melt -more at SMELT
Date: 1935
1 : sentimental or florid music or art
2 : SENTIMENTALITY
- schmaltzy /'shmolt-sE, 'shmält-/ adjective
---

schmuck
Pronunciation: 'shm&k
Function: noun
Etymology: Yiddish shmok, literally, penis
Date: 1892
slang : JERK : Allan Matthews

Sheldon..what is this facination you have for a penis?

Quoted message said:

---

Sheldon