Training mile equivalency

I believe you make be on track. I've often used the mtb-road bike
comparison and recently thrown Muni into the mix. I also noticed my
Coker to roadbike miles also feel like 3 to 1 😄
In my opinion, your numbers look pretty good

--
Krashin'Kenny - Crash Tested

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Dave,

Does this also assume the road miles are on a Coker or at least a
26-29er wheel? Given your assumption of moderately hilly terrain those
sound like a good rule of thumb for engery expended over time.

On the other hand, depending on the intensity of the ride you can get
just as knackered in a one hour bike ride as you can on a one hour uni
ride of 1/3 to 1/2 the distance.

One thing you can get on a bike that you can't on a uni (BS and PP
aside) is running in a large inch-gear on the hills for a huge
workout.

One more factor: How do you rate a 50 lb chromolly tandem with a 60-100
lb kid on the back that isn't adding 100% of the extra horse power
needed to compensate for their extra mass? For training in moderate
hilly riding, I think this may be a 1-2 or 1-3 over uni.

Good topic.

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UniBrier - Its Time to Ride

Steve DeKoekkoek

Hop Drop & Roll

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Good points, Steve. I'm assuming a 29er or Coker for the road uni, 24
or 26" off-road uni, and light to no load on bike and uni. For example,
on the bike, I'll have a messenger bag with documents, repair kit, lock,
snack, a liter of water, and often a water-bottle-headlight battery. On
the uni, just a camelbak with repair kit, snack, a liter of water;
occasionally a headlight with backpack battery.

On the bike, I will usually pedal through the flats and downhills.
However, I am not monitoring heart rate at the moment. So a typical day
would be a moderate aerobic load. Not dawdling, but not stressed-out
except for a few of the uphills. On the MB I shift down to keep cadence
up.

Perhaps add a point or half point for a heavy load such as a child? So
that would make an on-road uni and a kid-heavy on-road MB basically the
same.

Putting the kid on your shoulders for off-road uni: priceless but not
recommended. 🙄

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U-Turn - As long as my feet keep movin'...

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