I've spent many an hour reading up on the best exercises to do, and finally stumbled upon one I liked the look of, and could do.
I have freeweights and a bench at home which allows me to do most of which I want to do.
The exercise I've been looking at has the 2 following exercises which I cannot do due to not having the correct equipment, could you please advise on alternate exercises.
If you want to take a look, please do - www.bodybuilding.com/fun/workout2.php?name=Big+Gains+In+Two+Days+A+Week&description=If+you+want+to+see+big+gains+by+only+working+out+twice+a+week%2C+this+workout+is+for+you.+&type=Split&different=2&goal=Build+Muscle&days=2&schedule1=Y&schedule2on=&schedule2off=&person=&email=&E1%5B%5D=Bench+Press&R1%5B%5D=5-6+reps&S1%5B%5D=2&E1%5B%5D=Incline+Bench&R1%5B%5D=5-6+reps&S1%5B%5D=2&E1%5B%5D=Dumbbell+Press+%28Drop+Sets%29&R1%5B%5D=5-6+reps&S1%5B%5D=4&E1%5B%5D=Triceps+Pulldown+%28Drop+Sets%29&R1%5B%5D=8-10+reps&S1%5B%5D=4&E1%5B%5D=Dumbbell+Kickback&R1%5B%5D=10+reps+%28each+arm%29&S1%5B%5D=2&E1%5B%5D=EZ-Bar+Curl&R1%5B%5D=6-8+reps&S1%5B%5D=4&E1%5B%5D=Dumbell+Preacher+Curl+%28Drop+Sets%29&R1%5B%5D=4-6+reps&S1%5B%5D=4&E1%5B%5D=Situp&R1%5B%5D=20-25+reps&S1%5B%5D=2&E1%5B%5D=Knee+Raise&R1%5B%5D=20-25+reps&S1%5B%5D=1&sy1%5B%5D=Tuesday&E2%5B%5D=Pulldowns+To+Front+%28Drop+Sets%29&R2%5B%5D=8-10+reps&S2%5B%5D=4&E2%5B%5D=Dumbbell+Rows&R2%5B%5D=10+reps&S2%5B%5D=2&E2%5B%5D=Deadlift&R2%5B%5D=6-8+reps&S2%5B%5D=2&E2%5B%5D=Sissy+Squat&R2%5B%5D=20+reps&S2%5B%5D=2&E2%5B%5D=Leg+Extension&R2%5B%5D=8-10+reps&S2%5B%5D=2&E2%5B%5D=Hamstring+Curl&R2%5B%5D=8-10+reps&S2%5B%5D=2&E2%5B%5D=Calf+Raise&R2%5B%5D=10-12+reps&S2%5B%5D=3&E2%5B%5D=Situp&R2%5B%5D=20-25+reps&S2%5B%5D=2&E2%5B%5D=Knee+Raise&R2%5B%5D=20-25+reps&S2%5B%5D=2&sy2%5B%5D=Friday&exercount=18&s2r=
The exercises I cant do are knee raise and Triceps Pulldown.
Should have told you in my original post I know ;-)
"pvd" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I've spent many an hour reading up on the best exercises to do, and finally stumbled upon one I liked the look of, and could do.
I have freeweights and a bench at home which allows me to do most of which I want to do.
The exercise I've been looking at has the 2 following exercises which I cannot do due to not having the correct equipment, could you please advise on alternate exercises.
If you want to take a look, please do - www.bodybuilding.com/fun/workout2.php?name=Big+Gains+In+Two+Days+A+Week&description=If+you+want+to+see+big+gains+by+only+working+out+twice+a+week%2C+this+workout+is+for+you.+&type=Split&different=2&goal=Build+Muscle&days=2&schedule1=Y&schedule2on=&schedule2off=&person=&email=&E1%5B%5D=Bench+Press&R1%5B%5D=5-6+reps&S1%5B%5D=2&E1%5B%5D=Incline+Bench&R1%5B%5D=5-6+reps&S1%5B%5D=2&E1%5B%5D=Dumbbell+Press+%28Drop+Sets%29&R1%5B%5D=5-6+reps&S1%5B%5D=4&E1%5B%5D=Triceps+Pulldown+%28Drop+Sets%29&R1%5B%5D=8-10+reps&S1%5B%5D=4&E1%5B%5D=Dumbbell+Kickback&R1%5B%5D=10+reps+%28each+arm%29&S1%5B%5D=2&E1%5B%5D=EZ-Bar+Curl&R1%5B%5D=6-8+reps&S1%5B%5D=4&E1%5B%5D=Dumbell+Preacher+Curl+%28Drop+Sets%29&R1%5B%5D=4-6+reps&S1%5B%5D=4&E1%5B%5D=Situp&R1%5B%5D=20-25+reps&S1%5B%5D=2&E1%5B%5D=Knee+Raise&R1%5B%5D=20-25+reps&S1%5B%5D=1&sy1%5B%5D=Tuesday&E2%5B%5D=Pulldowns+To+Front+%28Drop+Sets%29&R2%5B%5D=8-10+reps&S2%5B%5D=4&E2%5B%5D=Dumbbell+Rows&R2%5B%5D=10+reps&S2%5B%5D=2&E2%5B%5D=Deadlift&R2%5B%5D=6-8+reps&S2%5B%5D=2&E2%5B%5D=Sissy+Squat&R2%5B%5D=20+reps&S2%5B%5D=2&E2%5B%5D=Leg+Extension&R2%5B%5D=8-10+reps&S2%5B%5D=2&E2%5B%5D=Hamstring+Curl&R2%5B%5D=8-10+reps&S2%5B%5D=2&E2%5B%5D=Calf+Raise&R2%5B%5D=10-12+reps&S2%5B%5D=3&E2%5B%5D=Situp&R2%5B%5D=20-25+reps&S2%5B%5D=2&E2%5B%5D=Knee+Raise&R2%5B%5D=20-25+reps&S2%5B%5D=2&sy2%5B%5D=Friday&exercount=18&s2r=
Anything here http://www.exrx.net/Lists/ExList/WaistWt.html be used for abs/hips in place of knee raises. If you're doing the situps, you don't *need* the knee raises though. If you have a kitchen counter with an inside corner, you can do knee raises. I'm sure you can figure out how.
Quoted message said:
Should have told you in my original post I know ;-)
"pvd" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I've spent many an hour reading up on the best exercises to do, and finally stumbled upon one I liked the look of, and could do.
I have freeweights and a bench at home which allows me to do most of which I want to do.
The exercise I've been looking at has the 2 following exercises which I cannot do due to not having the correct equipment, could you please advise on alternate exercises.
Anything here http://www.exrx.net/Lists/ExList/WaistWt.html be used for abs/hips in place of knee raises. If you're doing the situps, you don't *need* the knee raises though. If you have a kitchen counter with an inside corner, you can do knee raises. I'm sure you can figure out how.
Quoted message said:
Should have told you in my original post I know ;-)
"pvd" <[email hidden]> wrote in message news:[email hidden]...
Quoted message said:
I've spent many an hour reading up on the best exercises to do, and finally stumbled upon one I liked the look of, and could do.
I have freeweights and a bench at home which allows me to do most of which I want to do.
The exercise I've been looking at has the 2 following exercises which I cannot do due to not having the correct equipment, could you please advise on alternate exercises.
Anything here http://www.exrx.net/Lists/ExList/WaistWt.html be used for abs/hips in place of knee raises. If you're doing the situps, you don't *need* the knee raises though. If you have a kitchen counter with an inside corner, you can do knee raises. I'm sure you can figure out how.
Quoted message said:
Should have told you in my original post I know ;-)
"pvd" <[email hidden]> wrote in message news:[email hidden]... > I've spent many an hour reading up on the best exercises to do, and > finally stumbled upon one I liked the look of, and could do. > > I have freeweights and a bench at home which allows me to do most of > which > I want to do. > > The exercise I've been looking at has the 2 following exercises which > I cannot do due to not having the correct equipment, could you please > advise > on alternate exercises. > > If you want to take a look, please do - > <stinker of a URL snipped> > > Thanks for your time, > > Sin >
Do we get to trash your chosen workout now?
Hugh
-- Experience keeps a dear school, but fools will attend no other.
Anything here http://www.exrx.net/Lists/ExList/WaistWt.html be used for abs/hips in place of knee raises. If you're doing the situps, you don't *need* the knee raises though. If you have a kitchen counter with an inside corner, you can do knee raises. I'm sure you can figure out how.
>Should have told you in my original post I know ;-) > >"pvd" <[email hidden]> wrote in message >news:[email hidden]... >> I've spent many an hour reading up on the best exercises to do, and >> finally stumbled upon one I liked the look of, and could do. >> >> I have freeweights and a bench at home which allows me to do most of >> which >> I want to do. >> >> The exercise I've been looking at has the 2 following exercises which >> I cannot do due to not having the correct equipment, could you please >> advise >> on alternate exercises. >> >> If you want to take a look, please do - >> > <stinker of a URL snipped> >> >> Thanks for your time, >> >> Sin >> >
Do we get to trash your chosen workout now?
Hugh
-- Experience keeps a dear school, but fools will attend no other.
