General fitness, health and nutrition · Public discussion

Mini Meat Loaves

Started by Michele · · Last activity · 1 post · 320 views

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General fitness, health and nutrition
Published
21 March 2005
Last activity
21 March 2005
Original author
Michele
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  1. Family and friends love my version of Mimi Meat Loaves.

    Michele

    Mini Meatloaves

    Recipe By :Michele Wilson
    Serving Size : 4 Preparation Time :0:10
    Categories : Beef

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 pound extra lean ground beef
    2/3 cup bread crumbs -- plain
    2/3 cup red wine
    1 whole egg -- beaten
    1 small onion -- minced fine
    1 clove garlic -- minced fine
    1/4 teaspoon ground nutmeg
    1/2 teaspoon seasoned salt
    1/4 teaspoon seasoned pepper
    1/2 teaspoon ground sage
    1/2 teaspoon thyme
    1 tablespoon hoisin sauce
    2 tablespoons no salt added tomato paste
    1 teaspoon dry mustard
    1/2 teaspoon five-spice powder
    2 tablespoons low sodium soy sauce
    2 tablespoons brown sugar

    Heat oven to 350 F. Put ground beef, bread crumbs, red wine, egg, onion,
    garlic, nutmeg, seasoned salt and pepper, sage and thyme in a bowl. Mix
    well. Form ground meat mixture into 4 loafs and place on a foil covered
    baking sheet. Mix hoisin sauce, tomato paste, dry mustard, garlic salt,
    five spice powder and soy sauce together in a small bowl. Divide sauce
    evenly over the 4 loafs. Bake in a 350 F oven for 35 minutes.

    Description: .Individual sized meatloaves with an Oriental twist."
    Source: .Original Recipe by Michele Wilson"
    Copyright: .Michele Wilson © 2003"
    Start to Finish Time: .0:45"
    - - - - - - - - - - - - - - - - - -
    -

    Per Serving (excluding unknown items): 435 Calories; 22g Fat (48.7%
    calories from fat); 26g Protein; 25g Carbohydrate; 2g Dietary Fiber;
    125mg Cholesterol; 815mg Sodium. Exchanges: 1 Grain(Starch); 3 1/2
    Lean Meat; 1 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates.

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