Anyone miss potatoes in your corned beef this year?
NOT ME! ๐
The best substitute for potatoes in anything you boil/crock pot cook:
RUTABAGA! Oh my gosh, I had 6 people for dinner Thursday evening and they
didn't know they weren't eating potatoes.
In fact, they made comments during the meal. "These are the best potatoes
I've ever had with corned beef!"
I made cole slaw also (quick and easy just like my old sugar recipe...)
splenda/apple cider vinegar & mayo. And had
the hot cabbage for those that wanted it. But they ate all the slaw.
Had Atkins Rye bread (3 carbs a slice)
Carb count for this wonderful potato substitute:
Rutabaga (boiled) 1/2 c (cubed)
Carbs 7.4
Fiber 1.5
Fat 0
Cal. 25
Pro 1
So total carb count for 1/2 cup cubed = 5.9
I use Rutabaga in this recipe, in Stews & Soups. It picks up the flavor it
is cooked with and doesn't have that bitter taste.
Try it, you'll absolutely LOVE this.
Guess what I did with the leftovers? (which were just enough for one
serving) YEP...CORNED BEEF HASH! YUM....
You'll go crazy, promise. I'd never ever eaten a rutabaga until 16 months
ago when I started low carb. I was a potato FREAK.
Also try making french fries with them. Coated with soy flour and deep
fried.
Make sure you buy the
more expensive cut of
corned beef. I believe it's FLAT CUT? Point cut is too fatty and you'll be
very disappointed. (or I might
have that reversed) You'll know the better cut by the price. I could get
the cheap one for .99 cents a pound
or the better cut for $2.49 a pound (also buy one get one free on both)
263/180 and counting.....
MG
----- Original Message -----
From: "nanner" <[email hidden]>
Newsgroups: alt.support.diet.low-carb
Sent: Thursday, March 17, 2005 11:58 AM
Subject: Anyone trying Corned Beef & Cabbage?
Quoted message said:I never had it before. I am trying the recipe from Atkins that's on the
Atkins a Day desk calendar (or whatever it's called)
It's in the slow cooker and, to be honest whicha, it smells vile :oPWell, we'll see what happens in a few hours when i throw in the veggies.
I know that corned beef is not eaten in Ireland on St Patrick's Day and I
know why the Irish in NY do eat it but I am curious...Is corned beed eaten
across the US today?Happy SPD everyone-
From the little Italian Greek chicky
(St Patrick was Italian right?)
----- Original Message -----
From: "nanner" <[email hidden]>
Newsgroups: alt.support.diet.low-carb
Sent: Thursday, March 17, 2005 11:58 AM
Subject: Anyone trying Corned Beef & Cabbage?
Quoted message said:I never had it before. I am trying the recipe from Atkins that's on the
Atkins a Day desk calendar (or whatever it's called)
It's in the slow cooker and, to be honest whicha, it smells vile :oPWell, we'll see what happens in a few hours when i throw in the veggies.
I know that corned beef is not eaten in Ireland on St Patrick's Day and I
know why the Irish in NY do eat it but I am curious...Is corned beed eaten
across the US today?Happy SPD everyone-
From the little Italian Greek chicky
(St Patrick was Italian right?)