Robo update

Cubit, I now understand what the robochallenge is all about but fail to
find a sign up link. I have even gone into the archives. I see the
stats but no link to hook up. You're right since my stats change so
much it would be cool to have it logged automatically.
I'm not sure WTF is going on here but I am down 6 pounds since Monday.
It must be the exercise and I cut my carbs down which is hard to do
because pureed prtein tastes like [censored] and it too thick and dry. Been
drinking protein shakes especially before exercise. I trained Tues
Thurs and this am and walked twice on Friday. I'm down 2 more pounds
from Thurs. I could have an 8 pound week here when I go in for my
second injection Monday!
Laureen
410/351

Cubit said:

My progress is not as impressive as last month, but at least it is

still

Quoted message said:

going.

I dined out about 4 times about a week ago. It was enjoyable.

Cubit
311/184.6/165 url: http://techmart.com/~cubit/Chart63.gif

Robochallenge: http://www.delorie.com/health/adslc/

Laureen said:

Cubit, I now understand what the robochallenge is all about but fail
to find a sign up link. I have even gone into the archives. I see the
stats but no link to hook up.

You don't need to sign up. Just include the info in your post in the proper
format. RC will scan the ng and pick up your info.

You're right since my stats change so

Quoted message said:

much it would be cool to have it logged automatically.

That's the point.

Quoted message said:

I'm not sure WTF is going on here but I am down 6 pounds since Monday.
It must be the exercise and I cut my carbs down which is hard to do
because pureed prtein tastes like [censored] and it too thick and dry. Been
drinking protein shakes especially before exercise. I trained Tues
Thurs and this am and walked twice on Friday. I'm down 2 more pounds
from Thurs. I could have an 8 pound week here when I go in for my
second injection Monday!

WTG!

Quoted message said:

Laureen
410/351

Cubit said:

My progress is not as impressive as last month, but at least it is

still

Quoted message said:

going.

I dined out about 4 times about a week ago. It was enjoyable.

Cubit
311/184.6/165 url: http://techmart.com/~cubit/Chart63.gif

Robochallenge: http://www.delorie.com/health/adslc/

So my format looks right but it isnt showing up.Am I doing something
wrong here?
Thank you Roger. I have never worked harder in my life to make
something work. I have been given a wonderful tool and gift. I am in my
window of opportunity to drop quick so I am trying hard to excelerate
my weight loss. Once I start eating regular food again in May my weight
loss will slow down so Now is the time to hump.
Laureen

Roger Zoul said:

Laureen said:

Cubit, I now understand what the robochallenge is all about but

fail

Quoted message said:

Quoted message said:

to find a sign up link. I have even gone into the archives. I see

the

Quoted message said:

Quoted message said:

stats but no link to hook up.

You don't need to sign up. Just include the info in your post in the

proper

Quoted message said:

format. RC will scan the ng and pick up your info.

You're right since my stats change so

Quoted message said:

much it would be cool to have it logged automatically.

That's the point.

Quoted message said:

I'm not sure WTF is going on here but I am down 6 pounds since

Monday.

Quoted message said:

Quoted message said:

It must be the exercise and I cut my carbs down which is hard to do
because pureed prtein tastes like [censored] and it too thick and dry.

Been

Quoted message said:

Quoted message said:

drinking protein shakes especially before exercise. I trained Tues
Thurs and this am and walked twice on Friday. I'm down 2 more

pounds

Quoted message said:

Quoted message said:

from Thurs. I could have an 8 pound week here when I go in for my
second injection Monday!

WTG!

Quoted message said:

Laureen
410/351

Cubit said:

My progress is not as impressive as last month, but at least it is

still

Quoted message said:

going.

I dined out about 4 times about a week ago. It was enjoyable.

Cubit
311/184.6/165 url: http://techmart.com/~cubit/Chart63.gif

Robochallenge: http://www.delorie.com/health/adslc/

OOOps! I forgot to change my stats! I'm in the 40's YIPPPEEEE!!!!!!

410/349/180

Laureen said:

So my format looks right but it isnt showing up.Am I doing something
wrong here?
Thank you Roger. I have never worked harder in my life to make
something work. I have been given a wonderful tool and gift. I am in

my

Quoted message said:

window of opportunity to drop quick so I am trying hard to excelerate
my weight loss. Once I start eating regular food again in May my

weight

Quoted message said:

loss will slow down so Now is the time to hump.
Laureen

Roger Zoul said:

Laureen said:

Cubit, I now understand what the robochallenge is all about but

fail

Quoted message said:

Quoted message said:

to find a sign up link. I have even gone into the archives. I see

the

Quoted message said:

Quoted message said:

stats but no link to hook up.

You don't need to sign up. Just include the info in your post in

the

Quoted message said:

proper

Quoted message said:

format. RC will scan the ng and pick up your info.

You're right since my stats change so

Quoted message said:

much it would be cool to have it logged automatically.

That's the point.

Quoted message said:

I'm not sure WTF is going on here but I am down 6 pounds since

Monday.

Quoted message said:

Quoted message said:

It must be the exercise and I cut my carbs down which is hard to

do

Quoted message said:

Quoted message said:

Quoted message said:

because pureed prtein tastes like [censored] and it too thick and dry.

Been

Quoted message said:

Quoted message said:

drinking protein shakes especially before exercise. I trained

Tues

Quoted message said:

Quoted message said:

Quoted message said:

Thurs and this am and walked twice on Friday. I'm down 2 more

pounds

Quoted message said:

Quoted message said:

from Thurs. I could have an 8 pound week here when I go in for my
second injection Monday!

WTG!

Quoted message said:

Laureen
410/351

Cubit wrote:
> My progress is not as impressive as last month, but at least it

is

Quoted message said:

Quoted message said:

Quoted message said:

still
> going.
>
> I dined out about 4 times about a week ago. It was enjoyable.
>
> Cubit
> 311/184.6/165 url: http://techmart.com/~cubit/Chart63.gif
>
> Robochallenge: http://www.delorie.com/health/adslc/

There, by adding your goal weight you have now posted with the needed
format. The robochallenge should show you in a few hours.

If you page down on the Robochallenge webpage, there are instructions that
tell you how to post so the computer knows what weight you started the month
with. That way it will show your month's loss in the last column. You just
add it in any post (even a reply) here on ASDLC and his computer finds it
and updates the Robochallenge webpage.

"Laureen" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

OOOps! I forgot to change my stats! I'm in the 40's YIPPPEEEE!!!!!!

410/349/180

Laureen said:

So my format looks right but it isnt showing up.Am I doing something
wrong here?
Thank you Roger. I have never worked harder in my life to make
something work. I have been given a wonderful tool and gift. I am in

my

Quoted message said:

window of opportunity to drop quick so I am trying hard to excelerate
my weight loss. Once I start eating regular food again in May my

weight

Quoted message said:

loss will slow down so Now is the time to hump.
Laureen

Roger Zoul said:

Laureen <[email hidden]> wrote:
> Cubit, I now understand what the robochallenge is all about but

fail

Quoted message said:

> to find a sign up link. I have even gone into the archives. I see

the

Quoted message said:

> stats but no link to hook up.

You don't need to sign up. Just include the info in your post in

the

Quoted message said:

proper

Quoted message said:

format. RC will scan the ng and pick up your info.

You're right since my stats change so
> much it would be cool to have it logged automatically.

That's the point.

> I'm not sure WTF is going on here but I am down 6 pounds since

Monday.

Quoted message said:

> It must be the exercise and I cut my carbs down which is hard to

do

Quoted message said:

Quoted message said:

> because pureed prtein tastes like [censored] and it too thick and dry.

Been

Quoted message said:

> drinking protein shakes especially before exercise. I trained

Tues

Quoted message said:

Quoted message said:

> Thurs and this am and walked twice on Friday. I'm down 2 more

pounds

Quoted message said:

> from Thurs. I could have an 8 pound week here when I go in for my
> second injection Monday!

WTG!

> Laureen
> 410/351
>
>
>
>
>
>
>
> Cubit wrote:
>> My progress is not as impressive as last month, but at least it

is

Quoted message said:

Quoted message said:

> still
>> going.
>>
>> I dined out about 4 times about a week ago. It was enjoyable.
>>
>> Cubit
>> 311/184.6/165 url: http://techmart.com/~cubit/Chart63.gif
>>
>> Robochallenge: http://www.delorie.com/health/adslc/

That's just sad.

--
You take stupid to a new level. -- MFW

"Laureen" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

. I have never worked harder in my life to make
something work.

I've been tempted to buy some nuts today. Nuts are the right kind of food,
but I have trouble exercising portion control with them. When I buy a small
can of almonds, I generally plan to eat the whole thing in one sitting.
This is about 700 calories.

I also like pecans. I like them too much to keep them in the house. If I
eat pecans, I measure out 3 ounces and coat them with .1 ounce of walnut
oil. I then sprinkle them with salt. Yum. This is 588 calories and will
only keep me satisfied for an hour. I just don't feel any significant
satiation from nuts.

I love nuts.

Cubit
311/183.7/165

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

My progress is not as impressive as last month, but at least it is still
going.

I dined out about 4 times about a week ago. It was enjoyable.

Cubit
311/184.6/165 url: http://techmart.com/~cubit/Chart63.gif

Robochallenge: http://www.delorie.com/health/adslc/

311/183.1/165

"Cubit" <[email hidden]> wrote in message
news:[email hidden]...