Trends...

I think the theory is that buy involving small "stabilizing" muscles,you
burn more calories per w/out??

I bought one even though I was skeptical about it helping my back.
However>> I'm glad to report that I was wrong. I followed the stretching
routines recommended & it really did help my back.
Nothing else did,............ chiropractic care,orthopedic care, & I
even tried accupuncture.

Lately just for grins I've done dumbbell fly's on it,as well as
pull-overs & it really does give you a different hit. Better or not? I
don't know, but it adds verity, if nothing else.

If you have one available try it ........let us know what you think!

Ron

"gman99" <[email hidden]> wrote

Quoted message said:

What with this new trend in lifting weights while trying to balance
oneself on one of those stupid balls or discs ??

Core training.

S

--

Don't top post in this NG - it's a tough crowd and you don't want to annoy
them. --Tim Williams

"Selene" wrote

Quoted message said:

"gman99" <[email hidden]> wrote

Quoted message said:

What with this new trend in lifting weights while trying to balance
oneself on one of those stupid balls or discs ??

Core training.

Would that be hard core training?

Or soft core training?

"gman99" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

What with this new trend in lifting weights while trying to balance
oneself on one of those stupid balls or discs ??

I think they have a place in some people's training, although I don't
use them regularly in mine.

If you want to have fun with balance, just do stuff on one leg for a
while - deadlift, squat, military press. All loads of fun, I assure
you. 🙂

-S-
http://www.kbnj.com