Induction Flu

LinuxGeek, would you please tell me what you ate for two months to lose
40 lbs? I need to lose 90lbs.....Please help

fat4now

Try eating less.

--
Most people are dumb as bricks; some people are dumber than that. -- MFW

"FAT4NOW" <[email hidden]> wrote in message
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Quoted message said:

LinuxGeek, would you please tell me what you ate for two months to lose
40 lbs? I need to lose 90lbs.....Please help

fat4now

Read the Atkins book or their website to get an idea on how to low carb and for
recipe ideas. Some on here has succesfully lost quite a lot of weight by using
the information found on the Atkins website. There are also other websites with
lots of low carb recipes for you to download for free, check the ASDLC's FAQ and
Saffire's weekly low carb tips.

FAT4NOW said:

LinuxGeek, would you please tell me what you ate for two months to lose
40 lbs? I need to lose 90lbs.....Please help

fat4now

I find that I just don't want to binge so much on Atkins. I enjoy my
food, but when I cut out high carb items, I don't crave a snack two
hours after a meal or want a second and third piece of cheesecake. (or
a first for that matter) The pounds have just melted off. I have lost
over an inch around my neck and dropped six inches off my waist.

To answer your question, though. I have stayed on induction the whole
time. I eat my complete quota of salad every day. I usually have
sliced chicken or turkey breast every day. I eat the low carb
Progresso and Campbell soups at lunch. I sometimes take a Polish
sausage and lots of sauerkraut to work for lunch. I eat a lot of
devilled eggs. I sometimes fix bacon and scrambled eggs. I eat a lot
of fish and imitation crab meat along with real crab legs and shrimp.
For a quick meal, I will defrost a hamburger patty and season it with
Lowry's. My veggies include green beens, cabbage, lettuce, cucumbers,
broccoli, and celery.

I have been pretty active too. I have a full time job, a part time job
and I sell real estate too. Plus, I have four kids and a wife. I no
longer have time to watch TV (which is why I got fat in the first
place.) We have a treadmill (my only TV time) and we regularly swim at
the YMCA.

Once I hit my goal weight, I plan on switching to South Beach, which I
had moderate success last summer. If I had stuck with it, I would
probably already be at my goal weight, Incidentally, I have been back
for a week now and I lost all the pounds I gained over my vacation. As
far as I am concerned, Atkins is magic.

LinuxGeek
182/214/254

FAT4NOW said:

LinuxGeek, would you please tell me what you ate for two months to

lose

Quoted message said:

40 lbs? I need to lose 90lbs.....Please help

fat4now