Feeling Hungry?

NYC XYZ wrote:
:: Hi, All:
::
:: Should I heed my stomach every time I feel hungry? Seriously...I ask
:: 'cause I get hungry at the oddest times! Like just yesterday, I just
:: was hungry just an hour and a half after my chicken salad! Now I
:: know it's salad, but there was 25g of protein in there! And I
:: didn't do nothing but sit at the desk....
::

25g protein = 100 calories. So, saying your salad had at least 100 calories
ain't saying much. if you weigh 400 lbs then just moving about during the
day will place a significant energy demand on your body.

Whether you should heed your stomach depends on how much you're eating and
where that level is compared to your maintenances needs, and your other
goals in terms of weight loss or gain, etc.

Roger Zoul said:

NYC XYZ wrote:
:: Hi, All:
::
:: Should I heed my stomach every time I feel hungry? Seriously...I ask
:: 'cause I get hungry at the oddest times! Like just yesterday, I just
:: was hungry just an hour and a half after my chicken salad! Now I
:: know it's salad, but there was 25g of protein in there! And I
:: didn't do nothing but sit at the desk....
::

25g protein = 100 calories. So, saying your salad had at least 100
calories
ain't saying much. if you weigh 400 lbs then just moving about during the
day will place a significant energy demand on your body.

Whether you should heed your stomach depends on how much you're eating and
where that level is compared to your maintenances needs, and your other
goals in terms of weight loss or gain, etc.

Protein is not a proper measure of how filling food items ought to be. The
body needs carbohydrates, fat, fibre, etc. and although protein might be
your focus if you work out, it only partially affects your appetite. When I
want to put an end to appetite after a meal, I just have an apple or two.

Roy

--
Roy Schestowitz
http://schestowitz.com

"NYC XYZ" <[email hidden]> wrote

Quoted message said:

Hi, All:
Should I heed my stomach every time I feel hungry? Seriously...I ask
'cause I get hungry at the oddest times! Like just yesterday, I just
was hungry just an hour and a half after my chicken salad! Now I know
it's salad, but there was 25g of protein in there! And I didn't do
nothing but sit at the desk....

Do you take supplemental digestive enzymes?
If not, use a search engine for these words: "digestive
enzymes."

"George Lagergren" <[email hidden]> wrote

Quoted message said:

"NYC XYZ" <[email hidden]> wrote

Quoted message said:

Hi, All:
Should I heed my stomach every time I feel hungry? Seriously...I ask
'cause I get hungry at the oddest times! Like just yesterday, I just
was hungry just an hour and a half after my chicken salad! Now I know
it's salad, but there was 25g of protein in there! And I didn't do
nothing but sit at the desk....

Do you take supplemental digestive enzymes?
If not, use a search engine for these words: "digestive
enzymes."

OK, I may regret this, but I'll bite: what is the connection between the
OP's symptoms and "supplemental digestive enzymes"?

David

David Cohen said:

"George Lagergren" <[email hidden]> wrote

Quoted message said:

"NYC XYZ" <[email hidden]> wrote

Quoted message said:

Hi, All:
Should I heed my stomach every time I feel hungry? Seriously...I

ask

Quoted message said:

Quoted message said:

Quoted message said:

'cause I get hungry at the oddest times! Like just yesterday, I

just

Quoted message said:

Quoted message said:

Quoted message said:

was hungry just an hour and a half after my chicken salad! Now I

know

Quoted message said:

Quoted message said:

Quoted message said:

it's salad, but there was 25g of protein in there! And I didn't

do

Quoted message said:

Quoted message said:

Quoted message said:

nothing but sit at the desk....

Do you take supplemental digestive enzymes?
If not, use a search engine for these words:

"digestive

Quoted message said:

Quoted message said:

enzymes."

OK, I may regret this, but I'll bite: what is the connection between

the

Quoted message said:

OP's symptoms and "supplemental digestive enzymes"?

<crickets chirping>

David

David Cohen said:

"George Lagergren" <[email hidden]> wrote

Quoted message said:

"NYC XYZ" <[email hidden]> wrote

Quoted message said:

Hi, All:
Should I heed my stomach every time I feel hungry? Seriously...I
ask 'cause I get hungry at the oddest times! Like just yesterday,
I just was hungry just an hour and a half after my chicken salad! Now I
know it's salad, but there was 25g of protein in there! And
I didn't do nothing but sit at the desk....

Do you take supplemental digestive enzymes?
If not, use a search engine for these words: "digestive
enzymes."

OK, I may regret this, but I'll bite: what is the connection between
the OP's symptoms and "supplemental digestive enzymes"?

David

There is a correlation David. You see, studies have shown that when
symptoms were exposed to large quantities of digestive enzymes, there was a
fubar effect noticed. By large quantities, I mean 220, 230...whatever it
takes.
--
-Larry

Larry Hodges said:

David Cohen said:

"George Lagergren" <[email hidden]> wrote

Quoted message said:

"NYC XYZ" <[email hidden]> wrote
> Hi, All:
> Should I heed my stomach every time I feel hungry? Seriously...I
> ask 'cause I get hungry at the oddest times! Like just

yesterday,

Quoted message said:

Quoted message said:

Quoted message said:

> I just was hungry just an hour and a half after my chicken salad!

Now I

Quoted message said:

Quoted message said:

Quoted message said:

> know it's salad, but there was 25g of protein in there! And
> I didn't do nothing but sit at the desk....

Do you take supplemental digestive enzymes?
If not, use a search engine for these words:

"digestive

Quoted message said:

Quoted message said:

Quoted message said:

enzymes."

OK, I may regret this, but I'll bite: what is the connection

between

Quoted message said:

Quoted message said:

the OP's symptoms and "supplemental digestive enzymes"?

There is a correlation David. You see, studies have shown that when
symptoms were exposed to large quantities of digestive enzymes, there

was a

Quoted message said:

fubar effect noticed. By large quantities, I mean 220,

230...whatever it

Quoted message said:

takes.

Ooooo, fubar effect! I like when that happens.

David

Yes, You should never be hungry, in fat once you are hungry your body is
already cannibalizing. if 25 grams is not doing it hen step it up. Your
body should be able to handle 50grams a meal. Also you might add more
carbs, the protein will not necessarily crave your hunger.

"NYC XYZ" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi, All:

Should I heed my stomach every time I feel hungry? Seriously...I ask
'cause I get hungry at the oddest times! Like just yesterday, I just
was hungry just an hour and a half after my chicken salad! Now I know
it's salad, but there was 25g of protein in there! And I didn't do
nothing but sit at the desk....

TIA!

"NYC XYZ" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Hi, All:

Should I heed my stomach every time I feel hungry? Seriously...I ask
'cause I get hungry at the oddest times! Like just yesterday, I just
was hungry just an hour and a half after my chicken salad! Now I know
it's salad, but there was 25g of protein in there! And I didn't do
nothing but sit at the desk....

TIA!

I am type 2 diabetic - depending upon what else was in the salad
I may have added to whole grain rye crackers - sometime after 2 1/2 hours
later
I would can have a snack of something like the 2 rye crackers and a piece of
fruit.
we are all different and have different needs. if you don't know much about
nutrition
and would like help with your diet a registered dietitian can be a big help.
--
Tom
Exercise Today = Life Tomorrow

Information you can trust from the diabetes experts...
Your American Diabetes Association
http://www.diabetes.org/home.jsp
the American Diabetes Association's Message Boards
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