Underweight, yet overfat

HangNail wrote:
:: I've been doing Atkins for about year and have lost a great amount of
:: weight. I'm a guy, 25, 5'11" and weight 155 (down from 200lbs).
::
:: The problem is, I still have the lovehandles that I set out to get
:: rid of. I've been reading online that I now have to get rid of my
:: bodyfat, not just weight.
::
:: What would be the best way to go about this? I'm going to start
:: exercising, but what kind of exercising (weights, cardio, both?).
:: And should I be LCing while I'm doing this?

A combination of both is best and yes, you can low carb will doing this.
Read here:

http://www.stumptuous.com/weights.html

Since you're currently not exercising, consider daily walking as your
cardio. You can build up later to either swimming or cycling (or tennis,
basketball, etc) for more fun in your workouts. You definitely need to
start resistance training ASAP.

Roger Zoul said:

HangNail wrote:
:: I've been doing Atkins for about year and have lost a great amount of
:: weight. I'm a guy, 25, 5'11" and weight 155 (down from 200lbs).
::
:: The problem is, I still have the lovehandles that I set out to get
:: rid of. I've been reading online that I now have to get rid of my
:: bodyfat, not just weight.
::
:: What would be the best way to go about this? I'm going to start
:: exercising, but what kind of exercising (weights, cardio, both?).
:: And should I be LCing while I'm doing this?

A combination of both is best and yes, you can low carb will doing this.
Read here:

http://www.stumptuous.com/weights.html

Women's Weight Training?

You having a bad day, today?

PJ

Quoted message said:

Since you're currently not exercising, consider daily walking as your
cardio. You can build up later to either swimming or cycling (or tennis,
basketball, etc) for more fun in your workouts. You definitely need to
start resistance training ASAP.

"PJ" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Roger Zoul said:

HangNail wrote:
:: I've been doing Atkins for about year and have lost a great amount of
:: weight. I'm a guy, 25, 5'11" and weight 155 (down from 200lbs).
::
:: The problem is, I still have the lovehandles that I set out to get
:: rid of. I've been reading online that I now have to get rid of my
:: bodyfat, not just weight.
::
:: What would be the best way to go about this? I'm going to start
:: exercising, but what kind of exercising (weights, cardio, both?).
:: And should I be LCing while I'm doing this?

A combination of both is best and yes, you can low carb will doing this.
Read here:

http://www.stumptuous.com/weights.html

Women's Weight Training?

You having a bad day, today?

It's probably one of the better websites that I have seen. Gender
doesn't matter. The strength training exercises are the same.

Quoted message said:

PJ

Quoted message said:

Since you're currently not exercising, consider daily walking as your
cardio. You can build up later to either swimming or cycling (or tennis,
basketball, etc) for more fun in your workouts. You definitely need to
start resistance training ASAP.