help

On Fri, 18 Feb 2005 08:59:13 GMT, "Peter" <[email hidden]>

Quoted message said:

Could anyone please define the following words for me please in gym
termenology.
"Sets"
"Repetition"
"Cycling of body parts"
"Free weights"

Im doing a secondary school gym project.
Thx for all your help

Peter, have a look at the following URL which is a clear and simple to
follow set of instructions, which should answer all your questions:

http://www.brianmac.demon.co.uk/weight.htm

Peter said:

Could anyone please define the following words for me please in gym
termenology.
"Sets"
"Repetition"

Curl the bar, you've done a rep. Curl again, two reps. Curl again,
three reps... last curl, set the bar down, you've done one set of x reps.

Quoted message said:

"Cycling of body parts"

Dunno, sorry.

Quoted message said:

"Free weights"

Barbells, dumbbells... as opposed to machines.

Peter said:

Could anyone please define the following words for me please in gym
termenology.

terminology.